4501
Article & Video Discussion / Re: Jumpsole Adventure Video completed.
« on: May 15, 2012, 03:55:39 am »
Bosu ball squats
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4502
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 14, 2012, 04:18:43 am »
You should try to keep your head looking forward on the depth jumps (instead of looking at the ground), you'll do them better.
4503
Strength, Power, Reactivity, & Speed Discussion / Re: Squat/Deadlift/RDL
« on: May 13, 2012, 09:11:33 am »
A regular deadlift is easier than a RDL because you also get quad power in a regular deadlift, whereas in the RDL you don't. Even though the RDL has a shorter ROM and also has a eccentric period of amortization (that should potentiate you a bit). At least that's how I feel.
4504
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 12, 2012, 05:33:36 pm »4505
Pics, Videos, & Links / Re: beast
« on: May 12, 2012, 04:24:35 am »4506
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 11, 2012, 04:22:06 pm »
82.5 kg hang powerclean 
at 84.6 kg bodyweight
at 84.6 kg bodyweight
4507
Strength, Power, Reactivity, & Speed Discussion / Re: Squat/Deadlift/RDL
« on: May 11, 2012, 01:35:16 pm »
Deadlift.
Although deadlift strength might be masked by weak forarms/upperback for some people, I think it's safe to assume they'd be deadlifting more than they are squatting if they were to use straps for the deadlifts (thus being able to express their actual strength in the deadlift)
Although deadlift strength might be masked by weak forarms/upperback for some people, I think it's safe to assume they'd be deadlifting more than they are squatting if they were to use straps for the deadlifts (thus being able to express their actual strength in the deadlift)
4508
Strength, Power, Reactivity, & Speed Discussion / Re: Changing focus - but to what
« on: May 10, 2012, 07:34:57 pm »
Probably ballet
4509
Pics, Videos, & Links / Re: beast
« on: May 09, 2012, 06:39:39 pm »4510
Pics, Videos, & Links / Re: beast
« on: May 09, 2012, 06:18:00 pm »4511
Pics, Videos, & Links / Re: beast
« on: May 09, 2012, 06:03:35 pm »4512
Boxing / Re: Lamont Peterson Tested Positive for Anabolic Steroids
« on: May 09, 2012, 03:04:28 pm »PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.
I agree with Adarq's viewpoint. I don't give a fuk how "everybody else is doing it". The only way sports will ever be clean is when drug tests become more frequent, and penalties become harsher. If you're caught doping even just once you should be banned for life. That may sound harsh but it's the only way sports are ever going to become clean and if you're caught cheating than deal with the consequences.
I can only agree with that IF the test is 100% reliable. You can't ban a guy for life just because your test showed he took roids when in fact he took pills because he had a headache and it came up in your test as roids. You get the idea.
It's like the death penalty - what if the guy is innocent? Better let 20 guilty guys live than kill 1 innocent guy.
4513
Boxing / Re: Lamont Peterson Tested Positive for Anabolic Steroids
« on: May 09, 2012, 01:57:37 pm »
PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.
4515
Boxing / Re: Lamont Peterson Tested Positive for Anabolic Steroids
« on: May 09, 2012, 08:24:53 am »
Shocking!