4501
Progress Journals & Experimental Routines / Re: back from graveyard... motivated!
« on: April 15, 2012, 08:01:54 am »
Rotate your feet externally.
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4502
Article & Video Discussion / Re: The effect of basketball season on vertical/power
« on: April 14, 2012, 10:59:05 am »4503
LanceSTS's Performance Blog / Re: Commonalities of High Level jumping athletes (single leg)
« on: April 14, 2012, 05:20:33 am »
Great stuff^^^
Now the question is - how can you get to be like these people? Taking these points each at a time, what would you do to improve onto them?
Now the question is - how can you get to be like these people? Taking these points each at a time, what would you do to improve onto them?
4504
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 13, 2012, 06:24:46 pm »
Compare this <a href="http://www.youtube.com/watch?v=eUVDD4LmFOM" target="_blank">http://www.youtube.com/watch?v=eUVDD4LmFOM</a> with your form.
Check out the dorsiflexion ^^^ he obtains vs your lack of dorsiflexion. If you manage to do this ^^ and land flat footed vs reaching out with your foot you're going to bound much better.
Also check the arm swing. He does double arm swings but I do it single arm... you need to go with whatever works for you.
Check out the dorsiflexion ^^^ he obtains vs your lack of dorsiflexion. If you manage to do this ^^ and land flat footed vs reaching out with your foot you're going to bound much better.
Also check the arm swing. He does double arm swings but I do it single arm... you need to go with whatever works for you.
4505
Article & Video Discussion / Re: The effect of basketball season on vertical/power
« on: April 13, 2012, 03:03:11 pm »
Good article, as usual. Is this based on my Dan Pfaff video upload?
4506
Strength, Power, Reactivity, & Speed Discussion / Re: Average workout duration
« on: April 13, 2012, 01:07:18 pm »
Cool.
And remember - keep it simple and progress on that simple workout. Get the most bang for the buck exercises and keep on improving them. End of story.
And remember - keep it simple and progress on that simple workout. Get the most bang for the buck exercises and keep on improving them. End of story.
4507
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 13, 2012, 11:55:37 am »
You remind me a lot of myself when I first started doing bounds... I still do them like you do them here when I go LRLRLR but when I do them on the same leg, I can dorsiflex well. You don't dorsiflex at all in either version... that's the thing.
Ask Lance about them... post these videos there, see what he thinks. He knows more about bounding than I am.
Ask Lance about them... post these videos there, see what he thinks. He knows more about bounding than I am.
4508
Strength, Power, Reactivity, & Speed Discussion / Re: Average workout duration
« on: April 13, 2012, 05:36:48 am »
Yeah I'm not "bothered" or anything like that... if I have a problem with what he writes, I can just ignore it and move on. It's great that he's passionate about it and wants to know everything, but at his current level he would be better served working his ass out and really focusing on the basics.
Sometimes the more you know the more that additional information can deter you off the right path, because you're anxious to "try something new, maybe this works better".
Sometimes the more you know the more that additional information can deter you off the right path, because you're anxious to "try something new, maybe this works better".
4509
LanceSTS's Performance Blog / Re: COME TO IRC LANCE
« on: April 13, 2012, 05:31:16 am »FUCK.
I MISSED LANCE.
Should I let you two love birds alone?
4510
Strength, Power, Reactivity, & Speed Discussion / Re: What do you think of this hamstring exercise?
« on: April 12, 2012, 07:55:46 pm »
Um... (youtube) video (/youtube), just using [ and ] instead?
As for the video - believe it or not, I used to do that on a chair with wheels (the kind of office desk chair)... it gave me cramps
As for the video - believe it or not, I used to do that on a chair with wheels (the kind of office desk chair)... it gave me cramps
4511
Peer Reviewed Studies Discussion / Re: Static stretch training and muscle strength
« on: April 12, 2012, 07:04:01 pm »
Haha, I didn't even bother reading
4512
Peer Reviewed Studies Discussion / Re: Static stretch training and muscle strength
« on: April 12, 2012, 06:12:08 pm »
It probably happens because (at least I do) you tend to keep muscle isometrically contracted when you stretch... so... that's basically isometric strength training.
4513
LanceSTS's Performance Blog / Re: COME TO IRC LANCE
« on: April 12, 2012, 05:26:35 pm »
Lies! THESE ARE LIES!
Man I hate this guy Max... his moans are not that sexy. What? Oh nevermind...
Man I hate this guy Max... his moans are not that sexy. What? Oh nevermind...
4514
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 12, 2012, 04:55:29 pm »
Damn, you really went down in that 3rd set ... 11+9 and then suddenly only 5. I have that tendency as well. Maybe we just have fast twitch fibers that don't have enough time to recover in 45 s
4515
LanceSTS's Performance Blog / Re: SOME JUMP/ PLYO/ EXPLOSIVE STRENGTH WORKOUTS
« on: April 12, 2012, 04:35:33 pm »
Would you do sprints before bounds (if you're to do them separately) or bounds before sprints? I personally do sprints before bounds because I get warmed up well after sprints.