4501
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 19, 2012, 07:16:54 pm »
At what % of your 1RM would you say the reps are starting to get slow?
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4502
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 19, 2012, 04:48:10 pm »
You should film your snatches...
4503
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 19, 2012, 02:22:58 pm »
Which is under 3 seconds per rep 
4504
Injury, Prehab, & Rehab talk for the brittlebros / Re: Jumpers Knee
« on: April 19, 2012, 02:21:22 pm »
How much do you leg curl vs leg extend?
4505
Basketball / Re: Sneaker/shoe performance review thread
« on: April 19, 2012, 02:18:34 pm »
running shoes
4506
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 19, 2012, 04:25:55 am »
3 seconds per rep is a lot
4507
Injury, Prehab, & Rehab talk for the brittlebros / Re: Jumpers Knee
« on: April 19, 2012, 01:25:21 am »
Terminal Knee Extensions
4508
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 17, 2012, 04:59:14 pm »
It is?
Never found anything more boring.
Never found anything more boring.
4509
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 17, 2012, 04:57:38 pm »
Externally rotate feet more, widen the stance a bit more.
4510
Pics, Videos, & Links / Re: The old farts dunking thread
« on: April 17, 2012, 10:09:18 am »4511
Strength, Power, Reactivity, & Speed Discussion / Re: VMO firing patterns (video)
« on: April 17, 2012, 04:39:16 am »
What happens if you try to hyperextend your knee. Like really really extend it and push the knee "back"? I have found out that when I do it the VMO fires much more intense (you have to be with your feet on the ground to feel it)
4512
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 16, 2012, 09:16:03 am »
Do you do the calf raises on a free bar or on a smith machine?
If you do them with a barbell, how hard it is to maintain balance? I find it pretty hard... I have the tendency to "drop" forward when I do calf raises.
If you do them with a barbell, how hard it is to maintain balance? I find it pretty hard... I have the tendency to "drop" forward when I do calf raises.
4513
Injury, Prehab, & Rehab talk for the brittlebros / Re: posterior shin splints just does not go away
« on: April 16, 2012, 04:40:50 am »
Not getting ilastic bonz eh?
4515
LanceSTS's Performance Blog / Re: Commonalities of High Level jumping athletes (single leg)
« on: April 15, 2012, 10:32:18 am »
So it's a Peterson step-up, just that it is glute-oriented vs quad-oriented as in a Peterson step-up.
I tried a few, but the tendency is to bend the knee, otherwise I'll fall back. I guess here the abs are important to maintain the correct position (hips back vs. knee forward)
I tried a few, but the tendency is to bend the knee, otherwise I'll fall back. I guess here the abs are important to maintain the correct position (hips back vs. knee forward)