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i'm probably going to do a usta tennis tournament at the end of October.. i'll probably get wrecked but who cares, will be fun. :F

awesome.

Quote from: LBSS on September 25, 2015, 01:42:03 pm

1982-2005, 2009-2012, ?

2005 is when I stopped doing computer security "stuff" & basketball. 2012 is when I stopped dunking. it almost feels like two deaths. If that makes any sense of it.. :f

Both of those phases felt good, like I was really just enjoying what I was doing & expressing myself. After the last few years, I feel like a different person.. I'm trying to remove alot of stuff from my plate, free up my mind. Would be nice to "get back" come 2016, and have no more deaths until 2050.

pc!

word.

WEIGHT: ???
SORENESS: hamstrings but not as bad. MAN that was some long-term DOMS.
ACHES/INJURIES: none but low back still sensitive
MENTAL STATE: good

- warm up

- SLRVJ and DLRVJ and SVJ x a whole bunch
submax, mostly from one and two steps. just wanted to get a volume of jumping in and test the back. was especially cautious on SVJ, did a bunch paused before doing some full swing ones.

- superset x 8
-- goblet squat 35 x 10
-- pull up x 4

- superset x 2
-- dip x 16,12+4
-- DB RDL 45s x 16

- stretch

will try ME jumping this weekend.

backing out of an ostensible self-care therapy because it is too painful is not cause for shame.

post vid of 315x20 holy shiiiit.

Somehow I was in the mood to watch a famous trial video and saw a highlight of the OJ simpson trial 2:36.19 on youtube.
It was interesting. Wanted see what made it soo big and most covered trial in america.

Some of you saw the case, I was suprised with the verdict, but the prosecutor did not solid evidence, even though what they did have good but circumstancial I guess.

I enjoy watching trial cases. This is the third, I saw the oscar pistorius and conrad murray.

you are a strange dude.

i bet that if you add an extra minute to your squat rests you'd get to 3x5 quicker.

it's weird that you'd be getting pain on your trail leg on DLRVJ. can't think of why it would be, other than, "sometimes joints just hurt for a while," which is the story of my life.