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Messages - adarqui

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4501
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2018, 01:30:02 pm »
btw ^^ on a positive note, this is the clip I posted in that comment thread:

?taken-by=accuchip

ain't going to lie, i teared up, couldn't fight em`. She's done 47 5k's apparently, and she's got some serious disability.. damn.

4502
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2018, 12:45:41 pm »
Alan gave me some props, nice. It really was a strong finish. We drifted up from 5:40 to literally 6:00 in that third mile, then I dropped it down to 5:2X and 5:00 for like the last 600m or so (to end the mile @ 5:42 or whatever).

Posting this because of the comment by Spencer, just find it funny.

Notice how i'm the one being "chased down", by the guy I just mentioned above, who is on a whole different level than me when it comes to running. When in fact he surged ahead at mile 1.5, and I had to chase him down, then he tried sticking with me, and I pulled away from him continuously until the finish.

This goes back to what I mentioned a while ago.. people act a little weird with me.

Whatever idgaf, just a bit interesting perhaps.. I mostly ignore the group now, too clique-y for me.


4503
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: August 04, 2018, 11:24:41 am »
Jake.. won by nearly a minute. That's pretty much unheard of in a race like this.

http://www.beach2beacon.org/about/results/results-2018/



"gun to tape" .. ruthless.

4504
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: August 04, 2018, 11:23:07 am »
Quote from: LBSS on August 04, 2018, 05:47:50 am
Quote
Ethiopian teenager Amdework Walelegn, 19, who already this year has wins at the Istanbul Half Marathon (59:50) and the Laredo 10K in Spain (27:37)

19 and already under 60:00 hm and 28:00 10k. jesus.

Quote
Another notable American in the field is Olympic gold medal triathlete Gwen Jorgensen, 32, who last fall retired from the triathlon and began her quest to reach the 2020 Olympic marathon. An All-American runner at the University of Wisconsin, she won a 10,000m invite at Stanford (31:55.68) this spring, placed 4th at the USATF Half Marathon Championship (1:10:58) and took 5th  at the USATF 10K Championship at the Peachtree Road Race earlier this month.

i read a story about her recently. she's a beeeeeast. realized after college that she didn't have the talent to be world elite but has a stupefying work capacity, so got recruited by USA triathlon and hey gold medal.

ya, she's legit.

she ran pretty "bad" today but, apparently crazy humid.

almost everyone ran "slow".

top 4 females did pretty good tho.. but on the men's side.. omfg. Jake with the slaughter.

man he's on fire.

4505
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 04, 2018, 11:20:02 am »
Quote from: LBSS on August 04, 2018, 09:47:17 am
<a href="http://www.youtube.com/watch?v=QSSBtxvd5BI" target="_blank">http://www.youtube.com/watch?v=QSSBtxvd5BI</a>

14.74/100m, 50 times in a row. last 100m split looked to be about 10 flat.  :uhcomeon:

like you pointed out, that last 100 is absolutely mind blowing.

Bekele - 5k WR, 10k WR, 2nd fastest Marathon of all time (IIRC)

^^ unreal.

4506
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2018, 11:14:49 am »
beat a guy today who ran a 1:12 half in 2009.

I mean he's obviously not in the same shape now.. regardless, he was trying to get the W and I got him.

17:35 vs 17:44.

http://running.net/read_new/gonzalez-stamps-mallon-win-131-marathon-ft-lauderdale

^^ he set a CR at the FTL half in 2009.. so he's not a noob.

4507
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 03, 2018, 11:52:47 pm »
brave run indeed. ran alot of it by himself, crazy.

too much aerial footage. tho.

<a href="http://www.youtube.com/watch?v=G0r0qBcz31c" target="_blank">http://www.youtube.com/watch?v=G0r0qBcz31c</a>

4508
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 03, 2018, 11:39:45 pm »
<a href="http://www.youtube.com/watch?v=v8n4R8yiqVE" target="_blank">http://www.youtube.com/watch?v=v8n4R8yiqVE</a>

4509
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 03, 2018, 09:25:43 pm »
pre-race weekend rest day, needed it.

my new kenya running shirt shipped, slick af. love it.


08/03/2018

bw = 140
bw before bed last night = ?
soreness = hamstrings barely, glutes slightly
aches/injuries = left medial hamstring insertion barely / clicky
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, left clicky, bleh!
morning calf flexibility = loose, slightly thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good but tired
hours sleep: 9.5

wakeup = 09:30 AM (slept in)

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50 :ibrunning:
- sub5's: ..., 2018/07/14
- sub3's: ...

data collected throughout the day when I have my watch on:
HR low: 37
HR high: ?

log:
09:30 AM: water
10:00 AM: food: 1/2 of a southwest chicken tender wrap (really good), beet juice, some chips, water
02:00 PM: food: 2 x banana, koia cinnamon almond drink (OMFG), water
06:00 PM: food: la fontana: small 10" pizza, bread w/ pesto, lots of water
10:00 PM: shave head/face
11:00 PM: food: koia coconut almond protein drink, koia vanilla bean protein drink, rxbar, water
11:20 PM: leg drain watching running videos

?taken-by=andrewdarqui

rest!

feel good, other than some soreness. should be gone by tomorrow morning. fast race tmw, should be fun.

again, goal is sub11 for 2.

..

these koia drinks are nuts. i thought they just got lucky with the coconut almond one, but that cinnamon one is insane also. i'm addicted. they feel so clean going down/digesting though, so not scared about it.

4510
Progress Journals & Experimental Routines / Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« on: August 03, 2018, 09:19:11 pm »
Quote from: fast does lie on August 03, 2018, 12:41:58 pm
Not a whole lot of progress lately....

will probably lose vertical jump race to acole unless we both jump lower and that might make it a tie?

at least i dont have to buy him dinner cause we canceled that bet....

unless i can increase my vertical by 11 inches in the next 28 days.....?

if you lose, buy acole dinner just on the principle of having lost a bet, to drive you to never lose a bet again. :ninja:

small consistent attention to detail is where these things are won, IMHO.

anyway it's not over yet. :headbang: :ibjumping:

4511
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: August 03, 2018, 02:14:01 pm »
Beach to Beacon 10k tmw, great elite list.

Jake & True! yeaaaaa.

http://www.beach2beacon.org/newsroom/21st-td-beach-to-beacon-10k-on-saturday-to-feature-olympian-molly-huddle-and-maine-native-ben-true-among-6500-runners-in-cape-elizabeth-maine/

Elite Athlete Bib List for the 2018 TD Beach to Beacon 10K (updated thru July 29, 2018)
MEN
2    Ben True  USA
3    Shadrack Kipchirchir  USA
4    Jake Robertson   New Zealand
5    Stephen Sambu   Kenya
6    Tariku Bekele   Ethiopia
7    Amdework Walelgen   Ethiopia
10  Callum Hawkins   Great Britain
11  Ross Millington   Great Britain
13  Shadrack Biwott   USA
14  Lopez Lomong   USA
15  Andrew Bumbulough  USA
17  Matt Llano  USA
18  Parker Stinson   USA
19  Trevor Dunbar   USA
20  Luke Puskedra   USA
21  Colin Bennie   USA
22  Mason Ferlic  USA
23  Martin Hehir   USA
24  Dillon Maggard  USA

WOMEN
101 Molly Huddle  USA
102 Sandrafelis Chebet Tuei  Kenya
103 Buze Diriba  Ethiopia
104 Ababel Yeshaneh   Ethiopia
105 Pauline Kamulu Kaveke  Kenya
106 Emily Sisson  USA
109 Laura Rose Donegan   Australia
111 Rochelle Kanuho   USA
113 Alia Gray   USA
114 Emily Durgin   USA
116 Katie Matthews   USA
117 Gwen Jorgensen   USA
118 Ayano Kubo   Japan
119 Sayo Nomura   Japan
120 Rachel Hyland   USA
121 Kaitlin Gregg Goodman   USA
122 Annika Pfitzinger   New Zealand
124 Sydney Devore   USA
125 Katie Kellner   USA


sick!

4512
Bios / Re: Animals
« on: August 03, 2018, 02:00:01 pm »
lmFAOO!#!@$

https://twitter.com/KTVBJoe/status/1025377752583532544




4513
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 03, 2018, 12:55:03 am »
light/recovery.






08/02/2018

bw = 139 :wowthatwasnutswtf:
bw before bed last night = ?
soreness = hamstrings/glutes moderate
aches/injuries = left medial hamstring insertion barely / clicky
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, left clicky, bleh!
morning calf flexibility = loose, slightly thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good but tired
hours sleep: 8

wakeup = 09:00 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50 :ibrunning:
- sub5's: ..., 2018/07/14
- sub3's: ...

data collected throughout the day when I have my watch on:
HR low: 37
HR high: ?

log:
09:15 AM: water
09:50 AM: workout: light recovery (grass/dirt/rocks, legs sore): 30 min
10:30 AM: workout: bw
10:45 AM: food: rxbar, 2 x banana, koia coconut almond protein drink, water
02:00 PM: food: banana, turmeric drink, lots of water
06:00 PM: food: whole foods: small portion of orange chicken/beef, white and yellow rice, black beans, water
08:12 PM: workout: light recovery (grass/mush, legs sore - glutes mostly): 1h:26m @ 10:XX
09:45 PM: food: beet juice, 2 x banana, rxbar, water
11:00 PM: food: chicken tender cobb salad, some tortilla chips, some salt/vinegar chips, koia protein drink, rxbar, water
12:30 PM: leg drain: 30 minutes



workout: light recovery (grass/dirt/rocks, legs sore): 30 min
- https://www.strava.com/activities/1744846256



workout: bw
- good

3-5sec dead hang neutral grip pullups: BW x 8
full dips: BW x 9



workout: light recovery (grass/mush, legs sore - glutes mostly): 1h:26m @ 10:XX
- https://www.strava.com/activities/1746073239

4514
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: August 03, 2018, 12:44:20 am »
Ben True, strava. had no idea. too bad he stopped.

https://www.strava.com/pros/752282#graph_date_range?chart_type=miles&interval_type=week&interval=201549&year_offset=2

4515
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 03, 2018, 12:38:41 am »
"but that's not true" -> deep af.

no coaches, runs alone. dude is a beast.

<a href="http://www.youtube.com/watch?v=6GYaOhue4B8" target="_blank">http://www.youtube.com/watch?v=6GYaOhue4B8</a>

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