Adarq.org

Quote from: LanceSTS on July 14, 2012, 04:08:46 pm

Quote from: entropy on July 14, 2012, 12:07:04 pm

Quote from: denisbeck on P&B

Let me get this straight. Rip punted to a guy who knows his shit, but you got no suitable response. Feeling rejected and dejected, you came here. Rest assured my friend you came to the right place. We're the best of the best. A virtual cornucopia of training knowledges, especially me. I'm real good. The best. How do you think these other guy's got good? That's right, they listened to me. And if you was smart, you'd listen to me too. What I am going to say may come off as crass, but you've got broad shoulders and you're gonna take it and like it. Got that? Good.

The Texas Method is for REAL men who want to get BIG and STRONG. It is not for Fancy Boys who are worried about body fat, or their waist size. You wanna be a Metro Sexual, go buy a head band, leotards, Heavy Hands and GTFO. We're real men here, that's right, that's what I said. Look your 6'-1" and 265lb, with what I would term marginal strength at best. I myself started out at 4'-7" and weighed 110 soaking wet. Rode linear progression straight up, did GOMAD and ate like a fucking pig. My life consisted of lifting, eating, shitting and an occasional charity hummer that was thrown my way by some bimbo who wanted to see what type of weapon I was sportin', if you know what I mean. Anyway's, when linear progression ended, I was 4'-6" and 270lb. I lost an inch from spinal compression due to the 500lb squats I was performing for reps. But all that mattered was I was getting BIG and lifting BIG. Yeah I'm short, but I don't take no shit from nobody. You know what I'm saying tough guy? Anyways, then I started Texas Method, which was intense. I ate even more for fear of not recovering from the grueling workouts. I was eating close to 10k calories. I couldn't even sleep at this point because all I was doin' was shitting during the night. Then while I was up I got hungry, so I woke my hoochie momma up and made her cook me a meal to get more calories. Yeah she bitched sometimes, but I told her if she ever wanted me to deliver the goods, she better get her ass otta bed. That lit a fire under her ass let me tell you. Hehe. She knows what a prize she's got in me. Anyways, then I'd hit the gym and the cycle would repeat itself. What I didn't do was prance around like panty waist and worry about getting fat, wondering how many grams of protein I was getting', or what type of carbs I was ingesting. I just wanted to get BIG and STRONG. I used TM for approximately 2 years. At the end of it I was 4'-5 1/4" and 332lb, squating 7 bills and benching a little over 5 wheels. Deadlifts were quasi partials due to my height, but I still managed to pull in the high 7's. You have a problem with me only being able to do partials? I didn't think so. Most importantly I was BIG and STRONG. So if I was you, this is what I'd do. Train hard, there's no such thing as overtraining, only under eating. If all the food binds you up, laxative suppositories are your friend. Now pull yourself up by your thong and GET OUT THERE and TRAIN and EAT - TOUGH GUY!

lol'd irl

You're just a pretty boy metrosexual

Quote from: LanceSTS on July 09, 2012, 11:02:58 pm

We have been extremely successful with managing shin splints once I implemented heel walks for 40yds x 3 sets done 3 x a week.  

Couple that with ice/stretching the tib anterior/soleus/gastroc, and you will see good results.  Usually doesnt take long to notice improvement, and once youve healed keep the heel walks in as a workout finisher periodically to maintain lower leg health.  

 It really is that simple, dorsi flex your feet as high as you can, walk for 40 yds, rest, repeat. Alternating with toe walks is good for calf and achilles tendons as well, but even without them the heel walks are effective on their own.

Hey Lance, I tried the 40 yd heel walks/toe walks today at the end of my plyo workout.  Is it normal not to feel much burn in these?  

My shins were hurting again a lot, from my bounds (although my bounds were great today, definitely a PR), but after the heel walks they did feel better and werent hurting much during pick up ball later like it usually does.  Just curious, cause the heel walks themselves were rather easy and I didn't feel much.

Both will probably cause/aggravate knee problems if anything.