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Messages - Flander

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451
Strength, Power, Reactivity, & Speed Discussion / Re: lead by example
« on: February 25, 2011, 05:19:02 am »
Brilliant thread this Darq. Props.

Its the same idea I would like to embrace.

452
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 24, 2011, 02:06:35 am »
wow holy crap i am tired.. uploading a vid to youtube then im going to sleep.. will check journals tomorrow.. this is the most tired ive been at 1-2am in years HEH.. i been passing out for the last hour.

pc


Go get it... Sleep.  :headbang:

453
Strong. Athletic. Hes going to be freaky.

454
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: junior bboy
« on: February 23, 2011, 11:58:26 am »
Yeah hes a freak. That was a nice compilation. Never seen some of those clips. I wish I could do that.

455
Pics, Videos, & Links / Re: beast
« on: February 23, 2011, 11:46:11 am »
Ill be damned. Beast for sure.

456
I was just wondering if someone could think of something else. I have thought of diet, but he eats well.

I would say it's medical. Maybe candida or thyroid problems which can cause extreme fatigue.

I have thought of diet, but he eats well.

Regardless, millions of people have great, healthy diets, they still get sick.

Take candida for example. Overdose on fresh fruit (sugar), you will get candida. Cruciferous vegetables can cause thyroid troubles.


Nah. Hes a pussy but not ill.

457
Strength, Power, Reactivity, & Speed Discussion / Re: Buttocks
« on: February 21, 2011, 01:14:15 pm »
clicked on this thread expecting to see hot asses. fuck you all.

+1


458
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: February 20, 2011, 01:43:13 pm »
Damn I asked the trainer and he said it was 55lbs but I dont have proof, you're right. The only reason I hate having 405lbs there is because you're At 407 lol! I weigh 200lbs with my sneakers sweatpants iPod phone and stuff with food and water in me. Nude in the morning I weigh 193. I list 200 for when I do the chins because that's what I'm actually liftin at that point.

Well if theres a scale at your gym just pop it on there and videotape it. Problem solved.

Your 405 looking easy man. Youll beat my 407 ez.

It should really be the weight when you lift, like in my 1,5xBW video. But I can see if you loose the pants, shoes and stuff you should be sub 200. How much do you think?

459
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: February 20, 2011, 01:06:14 pm »
Update me
http://www.youtube.com/watch?v=NJQb2DlLifE
http://www.youtube.com/watch?v=zDHtz-A5NeE



Just read your journal and I now get the bar thickness video. BUT!! in my gym I have bars with different thickness and they weigh the same. Weigh the bar on a scale and the 415 squat it yours.

In your journal it says your bw is 200. Is this right? Cause then Ill edit.

Strong squat man. Much more there for sure.

460

  After a lay off, the higher the rep range youre testing the bigger the drop off in many athletes.  Lower rep sets and max strength will be closer to the previous levels in alot of athletes but strength endurance tends to drop off the quickest.  Once he gets back into it his strength endurance should go back up fairly quickly as well, quick to leave is usually quick to come back and slow to leave is usually slow to come back as well.

Makes good sense. Thank you for your input. I have a plan.

461

462
Powerlifting / Strongman / Strongman channels
« on: February 18, 2011, 06:31:00 am »
Derek Poundstone, American strongman:
http://www.youtube.com/user/DerekPoundstone

Various strongman vidios:
http://www.youtube.com/user/strengtholdschool

http://www.youtube.com/user/HITstrongman

Kevin Nee, American Strongman:
http://www.youtube.com/user/ASUKevinNee

Enjoy. Just to get you started.

463
Powerlifting / Strongman / Re: Tom Martin
« on: February 18, 2011, 06:24:44 am »
Nice stats. Damn. His raw squat is much more impressive to me than his suited. But his DL is just freaky.

464
Pics, Videos, & Links / Re: Best physique ever!
« on: February 16, 2011, 06:58:00 am »
That dude looks like a woman... or that girl looks like a dude... or.... so confused. Either way, disgusting.

465
Performance Training Blog / Re: Max Effort Beast Mode (MEBM)
« on: February 15, 2011, 04:42:42 am »
Sick idea. I like it.

My PL friend with the 200kg raw bench @ 107kg BW used to do max reps in bench after his working sets, ei. 5x5 @ 170, max x 130.

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