Adarq.org

01/08/20

BW - 70.2

Workout

Pullups
BW x 3, 3
+8 x 2
+16 x 1
+40 x 1
+26.5 x 3, 3, 3
+8 x 8

Deadhangs
HC@24mm
BW x 5s, 5s
HC@21mm
BW x 5s
HC@18mm
BW x 5s, 5s
HC@15mm
BW x 5s

Repeater
15mm - 2 x  5 x 6:10
18mm - 5 x 6:10

Note

Stomach has been wrecked last few days, not really sure why.

It's hot here.

28/07/20

BW - 69.9

Workout

Pushups
BW x 23, 11, 8

KB OHP
16 x 5, 5

then a 20 min HIIT workout w/ gf

23-07-20

BW - 69.3kg

Workout

Pushups
BW x 20, 12, 8 [lol]

KB OHP
16 x 5, 5

Pinch
8 x 5s, 5s

Fingertip pinch
8 x 10s, 10s

Notes

Another quick one in the books.

03/07/20

BW - 69.3

Workout

Pullups
BW x 3, 3
+8 x 2
+16 x 1
+32 x 2, 2, 2

Fingertip Pinch
8 x 3s, 3s
10.5 x 1 (like 1 rep, couldn't hold)
9.25 x 5s, 5s, 3s
5 x 40s, 35s

Notes

Neck ache, so bit of a cruddy workout.

Very nice site!!! 

Yeah, gf showed me it, it's pretty fun for finding something tiring to do.

28-06-20

BW - 69.4

Workout

Pullups
BW x 3, 3
+8 x 2
+16 x 1
+24 x 3, 3, 3, 3

Deadhang
HC@18mm
BW x 5s, 5s
HC@15mm
BW x 7s
+5 x 7s
+8 x 7s
+10.5 x 5s

Notes

Need to just get back into a nice rhythm, 2 on 1 off as I was doing before.

Quote from: Joe on June 22, 2020, 05:38:19 am

Lmao, cut my right ring finger/nail open cooking last night (super blunt knife slid off an onion, need to sharpen). Fairly deep cut, so hanging is pretty painful. Amusingly, this is also what happened the last time I trained? Anyway, that's annoying but hopefully won't be an impediment for too long.

daamn.

have to be so careful cutting veggies.. and even then, so ez to slip up.

i sliced mine a few days ago too.. on my "kama" (small sickle for cutting down stuff). lucked out, could have really lacerated it bad.

pc!

Yeah, for sure. This prompted me to finally get round to sharpening that knife, which I think should help out though.

Super impressed by all you gardening/farming/growning, btw! awesome stuff

Lmao, cut my right ring finger/nail open cooking last night (super blunt knife slid off an onion, need to sharpen). Fairly deep cut, so hanging is pretty painful. Amusingly, this is also what happened the last time I trained? Anyway, that's annoying but hopefully won't be an impediment for too long.

27-05-20

Workout BW - 67.8

Workout

Pullups
BW x 3, 3
+8 x 2
+16 x 1
+24 x 5, 5

Assisted OAC
-8 x 1, 1

Half Crimp Hangs
18mm
BW x 5s, 5s, 5s
15mm
BW x 6s, 15s, 20s

Fingertip Pinch
8 x 8s, 8s

Notes

Well, went through a bit of a rough patch mentality wise and didn't have the zest to train. Did occassional pushups, max chins etc, so should be back up to speed soon.

14-04-20

Morning BW - 66.5
Workout BW - 66.8

Workout

Pullups
BW x 3
+8 x 2
+16 x 1
+32 x 1
+40 x 1

OAC Lock-off 120*
BW x 5s, 5s

OAC Lock-off 90*
BW x 7s

OAC Negative
BW x 10s

Pullups
24 x 4
16 x 6

Half Crimp Hangs
18mm
BW x 5s,
15mm
BW x 5s
+8 x 5s
+13 x 11s, 10s
BW x 24s, 22s

One Arm Scap Pulls
BW x 10, 10, 10

Notes

bleh workout. that one eccentric killed me for the rest of it, though felt a little off from the start. Ah well, down weeks happen, esp. while dieting. scap pulls feeling more solid at least

jam doughnuts are misnamed, but that is still a good tip, thanks.

anyway, THESE are doughnuts:



god i miss autumn in the US.

yeah, i think we're basically in accord on doughnut views here. you don't get anything here that has what matches the iconic us doughtnut texture. i wish i could find some apple fritters.

Diet

Kcal - 1750
Prot - 130g