Adarq.org

09/10/19

Ball game. Easy game. Hit an early 3 from the corner which is odd for me as I don't normally shoot them. Inspired by Simmons maybe haha. Had a fast break opportunity where my teammate dogged me. Two on one and he was driving down the left side of the court. I ran a nice route and circled down the right looking for the lob. He took the player on and layed it up. Devo. Everyone in the stadium was expecting the lob. Everything felt good too. Shame.

10/10/19

Squats-
bar x 5
60 x 5
80 x 3
Belt on
100 x 1
110 x 1
120 x 1
130 x 1

Snatch
40 x 1, 1

OHP
40 x 5
45 x 3
50 x 2

Done.

07/10/19

5.30AM

Snatch complex

Snatch- bar x 3, 30kg x 3

C&J- 30 x 2, 40 x 2, 50 x 2 (squat jerk)

Squat- 70 x 3, 90 x 3, 3, 3, 3

Clean Pull- 90 x 3, 110 x 3, 130 x 3, 140 x 2

BTN Push Press- 40 x 5, 5, 5

Doneski.

PM- stretch

25/09/19

Hang Power cleans up to 70kg
Some presses and push presses too

Clean pulls
100 x 3
120 x 2
130 x 1
140 x 1
150 x 1
160 x 1
170 x F

Patrick Step Up- Heel flat 6" box
bar x 15
60 x 15
80 x 15

J Curl
+10 x 10
+20 x 10
+30 x 10

Powell Raise
4kg DB x 10, 10

Doneski. Legs are fried. Have a ball game tonight too smh

Triple bw C&J. He's going to have some serious cock burn after watching that slo mo though 

Been watching most of the lifting the last week or so. No words for these guys.





I mean WTF

Quote from: Coges on September 19, 2019, 12:49:15 am

Wife started crossfit a while back and she's loving it. Kids started it too a few weeks ago and they're loving it as well. Hmmmmm 

ur wife keeps trying to increase the fitness gap on u.

:F

Haha yep. I'm going to have to lift my game.

Still been training but not logging. Have jumped around a little on programs though. I'm still using ATG but even though I know how well my body feels on these programs I sorely miss the big three lifts. Actually mainly just deadlifting but the other two are ok as well lol. Found they have a bench/squat/deadlift program which I started this week. I've fallen behind on the jumping stuff. Not sure I actually care. Not sure the 40x40 is important to me anymore. Sounded like a good goal to chase at the time but I'm really not too sure anymore.

Played in the ball grand final last night. Lost by 16 or so. Other team had 6 guys nailing 3's so we never stood a chance. Especially with a chucker and two guys who refuse to close out on shooters. I played ok but it's still the same old shit. I'm bigger and stronger than the other players so they get away with murder. I've given away one team after the last game a couple of weeks back. Will keep in this team as they're a bunch of good guys. It's become a purely social thing now and idk about getting any better or not.

Wife started crossfit a while back and she's loving it. Kids started it too a few weeks ago and they're loving it as well. Hmmmmm 

First proper full session last night. Mobility and upper body. Felt good to actually do all the exercises and all the sets and reps.

Bw of 89 this morning. Nearing recent times PR on this one but I'm starting to feel skinny as fuck. Not going to take drastic action but rather add in a little more food to stabilise and start heading back in teh other direction.