Adarq.org

12/4/13 Wednesday BW=159.8

bench 5x185, 7x205, 6x205, 5x205
pull up 4x12
dips 4x25
gravity boots 2x20


my stiff back is slightly better, after not playing basketball for a week. progress.

11/27/13 Wednesday BW=159.4

AM b-ball 1.5 hours
bench 5x165, 5x195, 3x7x205
calf raise 220# 3x20
pull up wide grip BW 3x12
dips BW 3x30

I played basketball on monday and wednesday this week and that was overdoing it as my back is sore today.

Last sunday night my back was feeling 90%, and this afternoon I felt about 25% 

I plan on getting some rest over the holiday and seeing how it goes.

11/19/13 Tuesday BW=160.2

bench 5x175, 5x195, 2x6x205
barbell lunge 5x135, 5x175, 5x195, 1x195
calf raise 210# 3x20
ab wheel roll out 1x20
gravity boots 2x20

Played basket ball on monday. weights were heavy.

still need more healing.

11/13/13 Wednesday BW=?

AM b-ball 1.5 hours
bench 5x175, 5x195, 5x205, 5x215, 5x205
barbell lunge 6x135, 6x155, 6x175
calf raise 200# 3x20
ab wheel roll out 1x20
gravity boots 2x15

healing my back and refocusing my workouts. I didn't play ball all last week and will only get to play once this week.
I've been staying with the calf work, and going light on legs and abs. Stretching out with the gravity boots is helping my back.
Feeling positive.

11/6/13 Wednesday BW=158.0

bench 10x175, 10x175, 10x185, 9x185
calf raise 200# 3x20
gravity boots BW 3x15

still stretching, still healing, and staying away from deep squats like the plague.

you're a teenager, you're fucking invincible and your body is literally on steroids right now. take advantage while you can.

This statement could not be more true.

I Totally agree with LBSS.

10/22/13 Tuesday BW=157.8

squat 6x135, 6x185, 6x205, 1x225
barbell lunge 5x135, 5x165, 5x185, 5x195
calf raise 200# 2x20
gravity boots 2x25

10/26/13 Saturday BW=158.4

squat 5x135, 5x165,
barbell lunge 5x135, 5x165, 5x185, 5x195
calf raise 200# 3x20
bench 10x135, 10x165, 10x185, 8x185
ab wheel roll out 3x12 

Been playing ball and taking it easy on weights. Still not back to 100% but I am healing.

10/15/13 Tuesday BW=157.0

squat 5x135, 5x185, 5x205, 4x225
calf raise 180# 3x20
gravity boots 3x25

still healing up. a bit better every day.

Loaded up a bit more weight on the squat rack tonight, although I employed a weight belt for the first time.

Seemed to be helpful, and actually felt pretty good to squat with.