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Messages - adarqui

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451
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: September 28, 2020, 02:56:22 am »
28/09/2020
Keegan Smith Program - Day 8

Bw- 100

Didn't quite get off to the start I wanted on the weight loss. Was my wife's birthday last week and we ended up celebrating over a few nights. Not to worry.

Started today using Ben Greenfield's stoke, stroll, shiver protocol. Basically, a coffee, some fasted cardio (walk with dog) and a cold shower (2-5 mins). Only made 1 min in the cold shower but feel great afterwards.

Upper body session to come later.

hah @ stoke, stroll, and shiver.

pretty cool.

props on the cold shower tho .. that's the hardest. even if it feels so good after.. we've talked about it b4.. crazy stuff. eventually i'll get back on it. :ninja:

452
Basketball / Re: NBA 2019 - 2020 Season
« on: September 27, 2020, 11:23:29 pm »
MIA heading to the finals.

so sick.

BAM came thru so huge tonight.. so did Igoudala - finally really showed up when we needed it most.

crazy. bring on LA ! going to be very tough for the heat, but if they are hitting their 3's etc, not going to be ez for LA to guard them. So should be a tough series for both.

453
Bios / Re: Animals
« on: September 27, 2020, 12:38:08 pm »
Some awesome footage

<a href="http://www.youtube.com/watch?v=WobNc-n3Yw4" target="_blank">http://www.youtube.com/watch?v=WobNc-n3Yw4</a>

that was cool.

the dog stuff was great. ie the dog sprinting over to save the baby from being backed into by the car, and the other one with the stick. dogs ftw.

454
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 27, 2020, 12:37:35 am »
had a great day out at the spot.

first i coded/worked for like 3 hours.



then I went into the park in the back yard.. it's unreal. thousands of acres of cypress growing in swamp, with endless slash pines everywhere.

man... im going to get a drone eventually and fly it through there. sounds so much fun. hah.

really beautiful tho, my phone doesn't do it justice:





also the gator was super "social" today. didn't frighten at all from us.. normally it flinches.. today it didn't react to any movement etc. just chilled there inches from us for an hour or so. lmfao wtf.





also it has a turtle friend.. lmfaooo.








my co-worker/friend stopped by.

he wanted to see the gator so bad.

he expected he would be afraid of it.. he was completely shocked that it was so "friendly" .. and that he himself never was afraid of it.

it blew his mind that it was just sitting there inches from us.. looking at us.. not being aggressive at all etc.

was hilarious. he said it was one of the coolest things he's ever experienced. hah.

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:



then we went to a local "farm house cafe", which turned out to be really good .. they use "local ingregients" (meat/veggies from local farms). they also have paddocks/horse parking, for people who ride their horses up & come to get food.

they also had live music starting & a fire pit going.

pretty cool.

turned out to be really good .. nice little spot.



my friend said, "doesn't feel like i'm in florida .. feels like i'm in vacation in georgia or something" hah.





also gizmo/james :f









but ya.. need to get a drone and a solid camera in October .. once i get this spot, im going to have to figure out what to get.

for cameras, ive been looking at fuji x-t4.

for drones, haven't looked in a while .. but i'm sure i could get something really solid now for a decent price. looking forward to finally getting a drone.

pc!





OH.. i might do a 5k (for fun - not srs) in november. if i get the new spot, it'll actually be pretty close. It's a race I won prize money at a few years ago.

it's one of the few non-virtual races scheduled.

455
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 27, 2020, 12:28:28 am »
- yard work x ? (a lot)
cutting down a dead apple tree, chopping wood, pulling ivy, hauling stuff around. hands and forearms are gonna be wrecked tomorrow. very gratifying, i <3 chainsaw and axe. no run today.

niiice!!!! hands down the best workout.

456
Basketball / Re: NBA 2019 - 2020 Season
« on: September 27, 2020, 12:27:45 am »
It’s so weird that they’re doing the post game on court interview charade.

they always do that tho, for winning the conference finals.

457
Basketball / Re: NBA 2019 - 2020 Season
« on: September 26, 2020, 11:37:19 pm »
LEBRON "mentoring" Grant at the end, after the game.. good stuff.

Grant is solid. huge upside. I expect him to really improve alot. great d, very explosive, can hit big shots, very aggressive attacking the rim.

458
Basketball / Re: NBA 2019 - 2020 Season
« on: September 26, 2020, 11:30:47 pm »
the LEBRON show.

GAME OVER.

LA going to the finals.. now hoping my heat can seal the deal tmw.

459
Basketball / Re: NBA 2019 - 2020 Season
« on: September 26, 2020, 11:24:41 pm »
refs also missed multiple goal tending calls on LA.. obvious ones.

460
Basketball / Re: NBA 2019 - 2020 Season
« on: September 26, 2020, 11:17:35 pm »
clear offensive foul on lebron, not called..

DEN really getting owned by the refs imho. ;/

461
Basketball / Re: NBA 2019 - 2020 Season
« on: September 26, 2020, 11:05:20 pm »
so many bad calls by the refs in this series, favoring LA ... :/

462
Basketball / Re: NBA 2019 - 2020 Season
« on: September 26, 2020, 11:05:08 pm »
TNT coverage >>>>> ESPN. Too bad they don’t get the finals.

yup. :/

463
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 26, 2020, 01:34:07 pm »
CANT WAIT TO START LIFTING OUT HERE.

once i move in, it's going down ! :ibsquatting: :ibsquatting: :ibsquatting: :ibrunning:

2020-09-26

w/o:
- paused dead hang chinups: BW x 7, 7, 6

464
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 26, 2020, 09:07:19 am »
yea man 3:30 is no joke... anything around there or under is medal contention. he's in great form right now.. this would be olympics peaking time also - crazy. seems like so many people are peaking right now.

surprised af that Barega got 3:32.. holy shit. dude is a 5k guy.

crazy.

runners are nuts.

465
Basketball / Re: NBA 2019 - 2020 Season
« on: September 26, 2020, 12:21:13 am »
MIA melt down. bad game overall. started out decent but, given how bad celtics were playing.. lead was too close. could tell if Celtics got hot, heat would be in trouble.

Celtics got hot, game over.

eek.

Game 6 on sunday.. really need to close this thing out.. :-\

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