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Messages - John Stamos

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46
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 22, 2021, 02:46:43 pm »
Deadlift: to 305x6
Rdl: 225x8

Seated row: 3x10
Lat pull downs: 4x10
Bicep curls

10 min jog

Easy day. Wanted to get home to cook and watch a movie before work.

47
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 20, 2021, 02:47:05 pm »
Ran and walked yesterday

Today I tried to catch up on sleep

Tomorrow will be run and shoulders.

48
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 16, 2021, 06:44:15 pm »
I've been working stupid hours this week, it's all just bullshit.

Today: run 25 mins
Deadlift: 275x3, 295x5
Rdl: 225x8, 185x10, 135x10
Lat pull-down: 3x10 for 2 different grips
Biceps

Had to rush it, get to the dmv then get to work early so I got in what I could. Still waiting to see if I'm forced over tonight or early tomorrow but the plan is legs.

49
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 14, 2021, 01:45:59 pm »
Ran and did a push day, pretty much the same as last time except I ran faster but did less weights since idk just wasn't feeling a pump or anything until I got to triceps.  I still did 3 sets of bb and dB work for shoulders chest along with machines. 

The run I averaged 10:15 for 2 miles and it felt horrible haha.

Tomorrow I have my dentist appointment and have to do more stuff after so if I can wake up early enough I'll get to the gym beforehand if not then il just run.

50
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 13, 2021, 04:37:04 pm »
Today ran 2 miles

Tomorrow 2 miles + upper
Wednesday: 3 miles + back
Thursday: 4 miles + lower body
Friday: run only, I have a massage early on

I think I have a early dentist appointment too sometime this week.  So if i have a early dentist appointment then I'll figure it out.

51
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 09, 2021, 01:28:38 pm »
Oh press to 145x2x6(strict)
Deadlift: to 295x4 to 6, easy but grip is an issue
Db incline press, side raise, tricep pushdowns, chest flyes db and machine, 3x10

10 min run

I'm sure there's more but eh

Tomorrow I'm running idk for how long then hitting legs.

52
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 08, 2021, 08:49:32 am »
Nvm, gym is attached to the school and it's the first day.

I couldn't even get into the parking lot so I'll do a upper and lower body day

53
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 08, 2021, 07:53:13 am »
So Monday gym was closed
Yesterday I had a test in the AM and then had to go to work.

Today is a push day

54
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 04, 2021, 11:19:16 am »
Animal pak powder:  tastes shitty but my piss could glow in the dark so definitely has the vitamins in it.

Rsp or whatever: definitely feel like a cayenne pepper taste and hotness and idk I might have gotten more energy but idk and the appetite suppression seemed ok.


Yesterday: squats: bigger jumps to 225x3x5
Typically when I get back into it and I do small jumps like normal,  my legs cramp up quickly

Oh yeah ran to town and back

Log cleans: up to 180x5

Hamstring curls: 3x10 single legs

That made my legs just cramp right up and so I decided to walk for awhile

55
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 02, 2021, 11:02:02 am »
I also ordered a bunch of animal pak and RSP Quadralean and it supposedly got good reviews so idk.


56
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 02, 2021, 10:58:54 am »
Run to town and back. I think it's like .8 one way, I'll have to use my watch next time.

Log hang cleans from
70-120-140-160-180
Started like 5 and ended with 3

Deadlift: 135x8, 185x8, 225x6, 275x6

Lat pulldowns: 3 sets of each grip for 10 reps

Bicep curls

Dead hangs for 2 sets

Tomorrow I can do a lot, I'm calling in so I can have a 4 day weekend.

57
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 01, 2021, 05:45:44 pm »
Oh strict press: up to 135x8 then back to 95
Bench: 185x3x6-10
Seated dB oh press: 50x3x10
Incline dB press: same
Db side raise: 25x3x10
Triceps push downs on cable machine: 3 sets each
Seated flyes: 3x10

Run 10 minutes

58
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 28, 2021, 09:37:10 am »
Track instead today

Walked 1 lap

Run 1 lap
X2: wallball, push upx10, jumping Jackson

Did that for 4 laps

Now going to just do a run/walk alternate between them each lap.  Or maybe run 100m walk 100m idk, I'll just do it until 10am

59
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 27, 2021, 11:22:01 am »
Took time off cuz of the hematoma.   I went to the Dr's yesterday and he basically said everything is good and I can run and workout.  In the AM it would be flat but throughout the day it fills up and he says it's normal and should be fine in a few months.

So tomorrow I'll get a workout in, just do full body and run. 

Also probably going to play ball tomorrow and I need to start shopping at the bigger chains.  I bought chicken at the local store and oof it's expensive.

60
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 19, 2021, 04:04:45 pm »
Been raining a lot and looking at houses.  Tomorrow I'll go do a run if it's nice out.

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