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That dude that nailed the three was bulky too huh.
ya he was cool though, was asking me about my shoes, asked if i'm a "high jumper" etc hah.. he is a bit overweight but, he was hitting 3's all day.. those games aren't the best though at that park, lots of shitty lazy defense.. but his J was nice.
peace !
The jumps are looking damn high. Nice. Is the foot bruised from planting?
ya i did a plant and after the landing felt it pretty bad.. had to stop soon after.. inferior to the big toe, right on the ball of foot pad.. feels like it got smushed weird.
felt fine during my workout #2 though, so hopefully it was just some kind of stinger.
peace
That's a sweet fucken Vertec man. Jumps look higher than you said actually. Nice pop. Do you ever get much ache in your calves/ankles? and if so, do you still do lower body training on that day?
thanks man!
nah calfs are always fine.. it's usually my heel that bugs me, especially the lower left side.. has something to do with my LR plant.. it was bugging alot tonight actually, i think it's cause i didn't warm up too good, there was some rain clouds overhead so my warmup was really short.. thankfully it didn't rain but I really should never skip out on a warmup like that :/
if my calfs/heel is bugging i'll still squat/bodyweight etc.. if my ankle is bugging, in 'ligamentous' areas, then i won't squat.. i've hurt my 'deltoid ligament' pretty bad way back, and squatting made it worse.. so i'll avoid lower if that happens.
peace mang!
Getting your chest waxed will get you down a pound or two. You'll be flying then! hahahah.
nice man, how long you pausing on paused-BSS?
Somewhere between 1 and 2 seconds, Tempo was like 2-2-1.
nice nice!
oo adaraqui why are you doing so much volume? What are you training for?
to become a freak.. i'm training to be able to run a marathon if i wanted, great 10k/5k times, great mile time, sick sprinting speed, and sick running vert.. pretty much the complete package for athleticism.. it requires me training in multiple realms, anaerobic/aerobic.
i want 5k under 16min, 1mile under 5min again, running vert > 40.
peace man
Thats gonna be sick. What Im going for as well, except Im not going to train for anything over 400m.
well, i'm pretty close to backboard on that jump.. probably even closer to backboard on this jump.. i think that backboard is like 9'2 or something... no idea tho.. i seem pretty close to hitting my head on backboard, the bottom.
this is on a miss
i just realized this mosquito bite i got on my ankle a few nights ago isn't actually a mosquito bite.. i never really looked at it, only would scratch it.. but it has two fang marks in it..
i havn't been able to sleep just thinking about the huge spider that must exist somewhere ready to take another chomp.
fml
