46
Pics, Videos, & Links / Re: beast
« on: November 19, 2010, 09:06:34 pm »
what the fuck was that 135 lbs?
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47
800m+ Running and/or Conditioning / Re: Tarahumara: The Running People
« on: November 17, 2010, 01:59:00 am »
in one of the videos it says they can burn up to liek 40000 calories on the longest runs, where do they get all that energy from???
48
800m+ Running and/or Conditioning / Re: Tarahumara: The Running People
« on: November 16, 2010, 09:45:55 pm »
check out the 4 part series form berardi's youtube account
precisionnutrition
here is part 1 the other 3 are also on his account
http://www.youtube.com/user/PrecisionNutrition#p/u/3/0OglqtsHzAE
They don't really answer how the tarahumara are able to have enough energy in order to be able to run those distances.
precisionnutrition
here is part 1 the other 3 are also on his account
http://www.youtube.com/user/PrecisionNutrition#p/u/3/0OglqtsHzAE
They don't really answer how the tarahumara are able to have enough energy in order to be able to run those distances.
49
Pics, Videos, & Links / Re: old mix
« on: November 16, 2010, 09:28:36 pm »
wow man that was really impressive, if you improved your body comp and dropped some fat you would be flying
50
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 06, 2010, 05:13:21 pm »
good shit on all the jumps adarq your starting to really fly again
51
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 20, 2010, 02:29:32 am »
based on your experience how much of the vj do you feel comes from the glutes? hwo much from quads? how much from other muscles?
52
Pics, Videos, & Links / Re: ARowe Milestone Achievement
« on: October 12, 2010, 01:16:34 am »
congrats man
53
Program Review / Re: Jump Manual
« on: October 03, 2010, 10:25:37 pm »I have never heard anyone bash him, ever.
he sucks
care to elaborate
54
Pics, Videos, & Links / Re: highest running vertical ever?
« on: September 23, 2010, 09:40:06 pm »
was that a legit jump, cause the video is gone
55
Pics, Videos, & Links / Re: JUSTIN DARLINGTON over 6'10" guy...neck near rim
« on: September 23, 2010, 12:56:27 am »
how do you know he doesn't squat?
i'm asking cause i know he started training with a coach for high jump so the coach might have had him start to lift, squat, etc.
i'm asking cause i know he started training with a coach for high jump so the coach might have had him start to lift, squat, etc.
56
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 21, 2010, 11:39:58 am »
shitty situation if i remember correctly this isn't the first time you had somethign liek this happen with the cops
57
Pics, Videos, & Links / Re: Pullups
« on: August 28, 2010, 12:59:52 am »
what does it mean to deadlift your bw on a rolling thunder?
58
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: August 26, 2010, 05:44:15 pm »
got ya, keep up those gains man and congrats on being in the article
59
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: August 25, 2010, 03:50:33 pm »
yea i understand, how would you compare and contrast kelly's programming form adarqui's in terms of similarities and differences? What was the same in their programs, what was very different, different approaches, etc?
awesome stuff and the new vid is sick man
was curious the custom program you did by kelly, was that the individualized service thing he offers on his site where it's like 150 first month and 50 every month thereafter, or just somethign he wrote up for as a favor based on how you did a lot of vjb and such
also, how would you evaluate all the stuff that you have done by kelly as well as by adarqui, and how would you compare the two?
Thanks man , i appreciate it!
The custom stuff was nothing too fancy , it like you said , ive been doing the VJB and his ultimate split and mailing with him for like 2 years by then so he just helped me plan it.
It was based on this article:
http://www.higher-faster-sports.com/templates.html
And a few Kelly's modifications, nothing fancy at all , just a basic template trying to implement in it some other principles Kelly things high off , like the "money set" method and the glute-oriented lifting.
I cant really compare Andrew and Kelly, to be honest i dont even want to.
I need to say though that i highly appreciate the help i've had from both and that i have ultimate respect for their personalities beyond their S&C substance, i consider them more like 'friends' or 'training buddies' than 'coaches' if that makes any sense...
60
Football / Re: 40 yard dash videos on youtube
« on: August 25, 2010, 06:34:19 am »
wtf 4.24 at age 40, someone commented on the vid that now at age 50 he ran 4.43