Adarq.org

I had not stop... i just did not update here as frequent as i should.

My last update was about the time where Andy N, the 40yrs old dunk contacted me via utube.. suggesting me to STOP doing full approach jump as i am slowing down in my 2 final steps.
So i am back to D00days method... doing only single step jump with arm swing.

then a French sporting company recently opened a shop in Asia/China... approached me and want to feature me as one of their stories for a marketing campaign.
My so call, never give up yet never getting anywhere story got their attention.

So a few day of filming and photo shoot at the court, in the gym along with running around... sort of messed up my Training..  as I need to do some good jump instead of just 1 step jumps. 
also need to Fix up my Olifting (which i stopped for a long while) for filming purpose.    So thing got messy.

Then  Easter holiday came and i took at week off for vacation...  and when i came back... i still have to do 2 day of filming for that project.

So... the D000day 1 step jump sort of Stucked with me.. for 1 month almost.

I knew my run up jump and stationary jump has always been similar.  But i am quite sure my run up jump is usualy higher than my stand still or 1 steps.
through out this month of... 1 step jump... there has been time where my 1 steps jump got AS high as or VERY close to my run jump max jump... It is rare, but it is possible...   may be 2 out of 15 jump or so..

i think it all come down to the RIGHT arm swing with speed and power.... and also how fast i descent aka loading.
I try to swing my arm back.... before i descent... so that when i swing my arm down... it can add to the loading... (this does not really work..)
i tent to jump better than i ..... just... focus on swining my arm up hard thorwing my body up...   disregarding the arm going down phase.

Video recap throughout April:

https://www.youtube.com/watch?v=MpaeWYZinEw&t=50s
<a href="http://www.youtube.com/watch?v=MpaeWYZinEw" target="_blank">http://www.youtube.com/watch?v=MpaeWYZinEw</a>

https://www.youtube.com/watch?v=ftPIONWWWaU
<a href="http://www.youtube.com/watch?v=ftPIONWWWaU" target="_blank">http://www.youtube.com/watch?v=ftPIONWWWaU</a>

<a href="http://www.youtube.com/watch?v=rc7QjMISfgs" target="_blank">http://www.youtube.com/watch?v=rc7QjMISfgs</a>

<a href="http://www.youtube.com/watch?v=KF-DLwG1yMQ" target="_blank">http://www.youtube.com/watch?v=KF-DLwG1yMQ</a>

<a href="http://www.youtube.com/watch?v=8G4HNWV4Iu8" target="_blank">http://www.youtube.com/watch?v=8G4HNWV4Iu8</a>

<a href="http://www.youtube.com/watch?v=cmGhdz53GdE" target="_blank">http://www.youtube.com/watch?v=cmGhdz53GdE</a>

190313 and 21
https://www.youtube.com/watch?v=kk-5DubKwYI
<a href="http://www.youtube.com/watch?v=kk-5DubKwYI" target="_blank">http://www.youtube.com/watch?v=kk-5DubKwYI</a>


190322
https://www.youtube.com/watch?v=BA9XxwhyXsM
<a href="http://www.youtube.com/watch?v=BA9XxwhyXsM" target="_blank">http://www.youtube.com/watch?v=BA9XxwhyXsM</a>

190305 Good Timing Bad Jumping

https://www.youtube.com/watch?v=rsXe_JCt2H0
<a href="http://www.youtube.com/watch?v=rsXe_JCt2H0" target="_blank">http://www.youtube.com/watch?v=rsXe_JCt2H0</a>

Nothing new here...
but I never really TRY to focus and Drill down what he suggested.

1. Plant Further form the rim
2. Much longer 3rd steps.


I Just keep thinking about speeding things up.
I do the Stand still, 1 step,  full run up.... I try to increase speed... arm swing.. everything.
but I try to take longer 3rd step a few times.. vert decreased an i gave up on it.   

I watched this video again today... may be i should just give it a bit more time.
https://www.youtube.com/watch?v=fqGZwl3fMKw

<a href="http://www.youtube.com/watch?v=fqGZwl3fMKw" target="_blank">http://www.youtube.com/watch?v=fqGZwl3fMKw</a>

solid jump right there.

Would u says... That height is enough for a dunk on that particular rim?

190201 Poped my 2nd pair of KD9..
The final day of before Chinese New year and I went to jump around...
poped my Left KD9 lol..

on to my 3rd pair for the new year... the ELITE edition in White.. lol

This shoes is soo dope...
Every Single pair will pop sooner or later, much like the LG G4 cell phone which will doomed to be burn out mother board, just a matter of times.


So U cant wait.. the FINISH HIM ( mortal combat voice) with all the KD9, and take out my Boost Rose sneaker in ugly pink...

Keep Jumping..

btw, I did 3 x10km already... so 7 more run left before end of Feb 28.

190120 RESUME - First Squat session of 2019
2019 Start now.
45min Squat Sessuion
End with 1 rep of 3 plate squat.  Feeling smooth and easy without gring.
Add 25lb on each side with out adjusting the safety rack, caz I am confident and stupid together.  I end up have to going ATG and craw bend my neck fwd to slide myself back from the Bar... lol
Knee is somewhat more or less the same... nothing too bad...

I did manage to resume weekly swim and some 1km sprint.. with my girl.

190121 RESUME - First Jump session of 2019
Lunch Jump Training resume.
Nothing serious.
Single leg chair jump, depth drop and various rim jump.  Still able to touch the LOW rim..  and able to touch the 4th rim also. 
This is consider the real start of 2019.


MEAN WHILE, I joined a Virtual Race... which require me to run 10 x 10km from Jan 20 to Feb 28.
with Chinese New year  holiday being within this time slot... it will be a real challenge.   Lets do this for the sick of weight control.

180107 New year Not start
Since Dev 19 2018 I had been trying to clear up my stuff before year end  along with vacation and etc....
There is nearly no vert training ...
Today is Jan 7... Still no training.

Got to pick up the speed.

7 days is gone already in 2019