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3-2 CELTICS......

watched the game live, pierce's hands were on fire, allen and perkins kept fouling, rondo was excellent was so good seeing him push artest 

celts will get it in 7

Yeah i just saw that, i liked the beginning of the clip and parts of the song are alright but some of the scenes are a bit 

sprint warmup: 10's + coast out to 40m x 4, sprint warmup: 10's + coast out to 60m x 4, coast rest: 40m sprint + coast out to 100m: x 2 

Could ya explain what these mean?

I run real hard in b-ball and stuff and to be honest i dont thinki need GPP, ive done spontaneous block of sprints before with no problem, ill keep the set/rep scheme like the old ME/DE.

The sprinting will be done on a GRASS track on soccerfield across the road, ill do them in track spikes (adidas something ive already got them from when my brother ran) I dont think ill have a problem with shin splints etc, goin from dunkin on crete to running on grass should be fine........While im at the feild i might just through in some basic ply/bounds but ill sort that out later...Thanks for the help Lord Darqman

hey darq, i want to switch up my template know, my body really responds swithing every ~4 weeks or so, but i also want to get fast.....

I was thinking something like

Dynamic warmup
Ankles stiffnes

~5 MAX V sprints 80m-100m (worked up to)

Bilateral strength exercise (back/box/front squat)
Unilateral strength exercise (ill set my ego aside and do Barbell walking lunges on a slight incline)

thats about it real simple, but i want focus on getting FAST and getting real STRONG......still to be done twice a week

watcha think? i know its real rough ATM

Darq whats your opinion on the reverse lunge? do you see it as performing walking lunges in the fact that in entails "postive/forward" hip extension like a walking lunge but unlike a normal lunge "On the spot". I a hoep i sensa makin 

Quote from: adarqui on June 04, 2010, 09:39:00 pm

Quote from: Natho on June 04, 2010, 07:53:55 pm

Hey darq, im gonna start foamrolling my IT again (havnt in like 3 months), i found an old piece of pvc pipe with 3.5" diametre. would this suffice? im using now so........i cut it to about 23" long and just gonna keep foamrolling that left IT Band today.............

ya that would work very good.. gonna be painful !

Wrap a towel around it and duct tape it in place.

TOO LATE! it worked great without it tho, just painful

nice....

whats the beat from? sounds sick

Posted on: June 04, 2010, 02:29:11 PMPosted by: zginphil 
Insert Quote
lakers in 6

game 1- lakers

game 2- lakers

game 3- celtics

game 4- lakers

game 5- celtics

game 6- lakers

Proved wrong already 

game 2 celtics

rondo is putting on a show, his speed is unstoppable right now.

yeah boy, Rondo's first step = ridiculous

no brainer boston is gonna win it all, derek fisher has become such a liability on the defensive end he can't keep up with speedy guards like rondo and ron artest is honestly the worst player in the league, i swear the only reason he gets minutes is bcs he used to be half decent and he has that bad boy attitude and supposed great defensive skills even though i've seen tons of ppl blow right by him

I agree cept Ron artest CAN play good off ball D, thats about it tho