46
Pics, Videos, & Links / Re: zgin's big game
« on: January 13, 2011, 02:01:52 pm »i can't even see 1 second of it :/
go to optonline.net and just create an email for free.
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go to optonline.net and just create an email for free.
47
Pics, Videos, & Links / Re: zgin's big game
« on: January 13, 2011, 02:01:05 pm »let me know when you guys play one of the top schools in the state again and link it. would be cool to watch it
we play poughkeepsie today (#5 in new york) so I might have a tape for them if I can find it. They've been hot lately as they beat the #4 team in new york on the road by 11 points. They have at least 3 d1 players, one of whom was named tri-state player of the week a few days ago.
48
Pics, Videos, & Links / Re: zgin's big game
« on: January 12, 2011, 02:01:47 pm »what's are teh records of your team and the other team?we're both ~5-5 but we have had a really hard schedule so far. after 5 games, our opponents combined record was 28-4. now that we're playing teams that arent state-ranked, we are winning alot.
other team sucked manhaha considering there is 3000 kids in their school, they suck. they played well at the begining of the season but everybody is beating them now.
nice shots
thanks man!
49
Pics, Videos, & Links / Re: zgin's big game
« on: January 12, 2011, 12:31:53 pm »To continue viewing this content you must be an Optimum Subscriber.
crap! you need an optonline.net email address
50
Pics, Videos, & Links / zgin's big game
« on: January 12, 2011, 09:48:55 am »
http://www.msgvarsity.com/hudson-valley/john-jay-east-fishkill?tab=Sports&sportid=2.253&p=
it takes a few min for the video to load and for the sound to match the game because it is a big file. im #25 on the white team (John Jay Patriots), tall, kinda skinny, white kid with a shirt under my jersey. i go in at the ~6:30 mark till ~13, 16- 19:30, 24-34
hit a 3 at 7:35
hit 3 straight 3s in a 3.5min stretch from 24-27:30
a put back jump shot with the shot clock expiring at 30:25.
it takes a few min for the video to load and for the sound to match the game because it is a big file. im #25 on the white team (John Jay Patriots), tall, kinda skinny, white kid with a shirt under my jersey. i go in at the ~6:30 mark till ~13, 16- 19:30, 24-34
hit a 3 at 7:35
hit 3 straight 3s in a 3.5min stretch from 24-27:30
a put back jump shot with the shot clock expiring at 30:25.
51
Program Review / Re: So which is it? Jump Manual, Vertfreak or Flying in Four?
« on: January 11, 2011, 11:37:37 am »52
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: January 09, 2011, 12:20:46 pm »
been dreaming alot lately. had 2 dreams last night but only remembered one of them.
i was in nyc for some reason with my mom and i was either stalking her or she completely forgot about me because I was behind her as she got in her car and started driving. I began to chase after her but struggled to keep up as she was driving. eventually, i caught up to her but it turns out the car i was chasing was the same car as my mom's but it was some random japanese lady. Then, on the other side of the road, I saw my mom pull up to a light but she was driving a different car. I was about to run across the street to get her attention but she made an illegal left turn on red and ended up t-boning the truck from the new zero calorie pepsi commercials. (the commercial with the pepsi in the nfl combine) the truck was pushed into an asian grocery market, eliciting screams from the street. Somehow, my moms tiny 14 year old car was unaffected and only suffered a minor dent as it sped off.
i was in nyc for some reason with my mom and i was either stalking her or she completely forgot about me because I was behind her as she got in her car and started driving. I began to chase after her but struggled to keep up as she was driving. eventually, i caught up to her but it turns out the car i was chasing was the same car as my mom's but it was some random japanese lady. Then, on the other side of the road, I saw my mom pull up to a light but she was driving a different car. I was about to run across the street to get her attention but she made an illegal left turn on red and ended up t-boning the truck from the new zero calorie pepsi commercials. (the commercial with the pepsi in the nfl combine) the truck was pushed into an asian grocery market, eliciting screams from the street. Somehow, my moms tiny 14 year old car was unaffected and only suffered a minor dent as it sped off.
53
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 02, 2011, 07:31:06 am »nice dunks! that was the 1st dunk video that actually played on my computer at nice speed. usually, the video pauses or gets messed up every few seconds. idk, maybe its just my old computer.
thanks man, try chrome though, firefox sucks, i can't watch youtube videos in firefox, i have to paste them into safari to watch them properly or they pause/glitch etc like you're talking about..
google chrome
peace mang
i use safari
54
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 02, 2011, 07:24:45 am »
nice dunks! that was the 1st dunk video that actually played on my computer at nice speed. usually, the video pauses or gets messed up every few seconds. idk, maybe its just my old computer.
55
Pics, Videos, & Links / Re: Dunks from today, rim 9'11 (3.02m)
« on: December 31, 2010, 07:33:11 pm »And I jump like 8 inches less without the ball in hand.
lucky. i play basketball and jump like 8 inches less with a ball in my hand
56
Program Review / Re: Jump Manual
« on: December 31, 2010, 02:58:57 pm »
that was a great first page of dialogue. 
57
Progress Journals & Experimental Routines / Re: 2011 Goals Index
« on: December 30, 2010, 07:40:12 pm »
2011 goals
12 ppg AAU
10 ppg varsity
7 rpg varsity
consistent shooting and defense
start to go by and over people in basketball
42 vert
250 lunge
250 squat
12 ppg AAU
10 ppg varsity
7 rpg varsity
consistent shooting and defense
start to go by and over people in basketball
42 vert
250 lunge
250 squat
58
Performance Training Blog / Re: Max Effort Beast Mode (MEBM)
« on: December 30, 2010, 08:17:19 am »
can i do MEBM with lunges? would it be 20 each leg?
59
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 27, 2010, 12:06:45 pm »WTC? How the hell do you recover working out at 1am and when the hell do you sleep? Do you work or are you in school or something? Man, I would die if I tried to get on your schedule!
he probably sleeps more than you do. he sleeps 7am to ~3pm every day. adarq's job is to take care of his grandpa that lives with him, build ADARQ.org, and progress his training.
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Strength, Power, Reactivity, & Speed Discussion / Re: Buttocks
« on: December 25, 2010, 11:05:03 am »
quads>glutes>hams