46
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: June 02, 2015, 05:08:12 am »
gonna try a few max SL jumps tonight, havent done those in a long long time.
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47
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: June 02, 2015, 05:05:42 am »You don't choose your plant, the plant chooses you.
gawd i LOL-ed in the office hahahahahahahaha.
the hand doesnt matter of course, but i meant like if ur a right hander, u will go for most of ur layups off your left foot, so that shud be the stronger leg. but i get what u mean. THE PLANT CHOOSES YOU lolol.
erm... for depth jumps then?
and thanks for replying so fast vag!
48
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: June 02, 2015, 04:01:59 am »
hello fellow asian.
keep at it!
keep at it!
49
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: June 02, 2015, 03:59:12 am »
been lurking...
hitting the gym once a week max, but it hasnt seemed to affect anything as yet.
question abt my jumping though.
I jump off my left leg mostly, being right handed.
However, when i try to jump for height, as can be seen from the videos i posted, i take a long step off my left foot, then RL plant, in adarq speak.
Is that right? or is that wrong footwork?
and another related question. for depth jumps, how should i drop off?
hitting the gym once a week max, but it hasnt seemed to affect anything as yet.
question abt my jumping though.
I jump off my left leg mostly, being right handed.
However, when i try to jump for height, as can be seen from the videos i posted, i take a long step off my left foot, then RL plant, in adarq speak.
Is that right? or is that wrong footwork?
and another related question. for depth jumps, how should i drop off?
50
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: April 10, 2015, 04:28:48 am »
been practising with this new team the last 2 weeks.
highest level i've had the chance to play with so far. 2 D1/D2 players who played pro ball in europe, and this other super tall dude that also played pro.
Practices on Tues/Thurs, and Fri with my old team.
Weds personal work.
probably only gonna squeeze in a Sat workout if i feel fresh enough.
highest level i've had the chance to play with so far. 2 D1/D2 players who played pro ball in europe, and this other super tall dude that also played pro.
Practices on Tues/Thurs, and Fri with my old team.
Weds personal work.
probably only gonna squeeze in a Sat workout if i feel fresh enough.
51
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: February 23, 2015, 09:56:33 pm »
the vert has left me it seems, i cant get rim off a dropstep anymore 
the next time i do a finisher of 20 rep squats, i might try it with 105 or 110kg, it felt slightly more manageable yesterday.
the next time i do a finisher of 20 rep squats, i might try it with 105 or 110kg, it felt slightly more manageable yesterday.
52
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: February 23, 2015, 09:56:06 pm »
finisher of 20 x 100
nice memedidnt get to posting much.
last week squatted to a topset of 5 x 140kg, then RDL and lunges
yesterday, i basically repeated the same workout
Squat topset of 5 x 120
finisher of 20 x 100
threw in some leg raises.
53
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 16, 2015, 03:34:04 am »
this week:
workout 1
Squat topset of 5 x 120
finisher of 20 x 100
workout 2
5 sets of OHP, topset of 6 x 60
paired with 5 x 5 pullups with 17.5kg DB
workout 1
Squat topset of 5 x 120
finisher of 20 x 100
workout 2
5 sets of OHP, topset of 6 x 60
paired with 5 x 5 pullups with 17.5kg DB
54
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: December 08, 2014, 08:23:21 pm »
thanks LBSS for the pointers.
Broad jumps... yea will try that. Was fixated on training up the ankle, cause it felt to me like abit of the missing link hahaha.
6x sprints yesterday, felt thoroughly winded after.
Broad jumps... yea will try that. Was fixated on training up the ankle, cause it felt to me like abit of the missing link hahaha.
6x sprints yesterday, felt thoroughly winded after.
55
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 01, 2014, 10:00:46 pm »
how you doing these days man?
job, life, training, etc haha
job, life, training, etc haha
56
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: December 01, 2014, 09:57:34 pm »
with the dropstep rim touches, i got abit overzealous on training.
Did ankle hops with emphasis on dorsiflexed feet at point of impact, on lifting days.
also had abit of activity everyday last week, either in the gym or oncourt.
balls of right foot experiencing a dull pain/sore. something that i had previously, which went away after a few days of rest.
took yesterday off, probably gonna do the same today.
but if this foot thing happens everytime i try to train my ankle/foot with the ankle hops, its not gonna work out...
any input?
Did ankle hops with emphasis on dorsiflexed feet at point of impact, on lifting days.
also had abit of activity everyday last week, either in the gym or oncourt.
balls of right foot experiencing a dull pain/sore. something that i had previously, which went away after a few days of rest.
took yesterday off, probably gonna do the same today.
but if this foot thing happens everytime i try to train my ankle/foot with the ankle hops, its not gonna work out...
any input?
57
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: November 26, 2014, 10:30:20 pm »
OHP topset 6 x 60
Finisher of 16 x 45kg
Incline bb bench, db row, tricep pushdown, rear lat fly, curls, flags
Finisher of 16 x 45kg
Incline bb bench, db row, tricep pushdown, rear lat fly, curls, flags
58
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: November 25, 2014, 01:41:48 am »
Squat topset of 5 x 125kg
20 x 100 finisher.
Db lunges, rev hyperextensions, flags.
20 x 100 finisher.
Db lunges, rev hyperextensions, flags.
59
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: November 23, 2014, 08:25:23 pm »
casuals ytd.
good news - repeated, and hopefully this means repeatable in future, dropstep 34-35 inches.
bad news - not much difference on a running jump.
this means... low explosiveness?
come a long way, i remember in the past, when i was a young chap, before i started squatting, my DL vert was horrible. Like, seriously bad, just abit over backboard. but i was able to get rim on my SL jumps.
Havent tried SL for a good 5 years now hahahaha.
good news - repeated, and hopefully this means repeatable in future, dropstep 34-35 inches.
bad news - not much difference on a running jump.
this means... low explosiveness?
come a long way, i remember in the past, when i was a young chap, before i started squatting, my DL vert was horrible. Like, seriously bad, just abit over backboard. but i was able to get rim on my SL jumps.
Havent tried SL for a good 5 years now hahahaha.
60
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 23, 2014, 08:19:59 pm »
your vertical vs age score is a +10!
hahaha, congrats on that, and happy bday!
hahaha, congrats on that, and happy bday!