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Messages - adistarhj

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46
Introduce Yourself / Re: Norwegian Girl
« on: February 02, 2011, 06:07:52 am »
Quote from: adarqui on February 01, 2011, 09:35:12 pm
<a href="http://www.youtube.com/watch?v=R32PNSKHBM4" target="_blank">http://www.youtube.com/watch?v=R32PNSKHBM4</a>

great vid ^^

what are some of your projected maxes on hang snatch, hang clean, and deep squat? Your deep squat looks good which is pretty insane considering you seem to have ridiculously long femurs.

Wondering about the lifts so we can get an idea of strength/power to bodyweight ratios.

pc

Thank you :)

I did some test 4 weeks ago, but I think I can do more now :) j

Hang snatch: 52.5kg  (115.5 lbs)
Hang clean: 72.5kg   (159.5 lbs)
ATG squat: 70kg   (154 lbs)

(I started doing atg squats a couple of months ago, so it's not great yet)

47
Introduce Yourself / Re: Norwegian Girl
« on: February 02, 2011, 05:44:46 am »
Quote from: Jard on February 01, 2011, 03:38:41 pm
VMO pics plz
(Np Darq, got your back)

Whats your training goals and trainingschedule look like anyway?

I have many different goals, longterm and shortterm. One of my goals for the outdoor season is to qualify for the european junior champs.  (and also to have huge improvements in all the three events) I start the indoor season next week, looking forward to it! :)

My trainingschedule depends on what period I'm in.
Oct-Des = Ground period
Jan = Pre-season
Feb-Mar Indoor season
April = Ground period
May = Pre-season
Jun-Sep = Outdoor Season

I have about 9 work-outs each week
Mon: Abs/back  +  Olympic lifting
Tue: Sprint  +  Weights
Wed:Technique/plyos
Thur: Olympic lifting
Fri: Abs/back  +  Plyos
Sat: Weights
Sun: off

48
Introduce Yourself / Norwegian Girl
« on: February 01, 2011, 09:13:00 am »
Hi guys!
I'm a high/long/triple jumper from Norway. You can see some of my videos on:
www.youtube.com/adistarhj

Age: 17 at the moment (born 1993)
Hight: 1,68m     (5.5 feet)
Weight: 57kg ca   (125 lbs)

Feel free to ask questions ;)

 - Maria


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