46
Basketball / Re: Taylor Allan has legit programs
« on: July 10, 2011, 10:20:25 pm »
WHAT NOW RAPTOR? I HAVE BEEN PREPARING FOR THIS DAY FOR YEARS
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47
Basketball / Re: Taylor Allan has legit programs
« on: July 10, 2011, 10:18:45 pm »You shouldn't have asked that. I have been preparing for this day for years.besst thread in the world
Plus these girls are all older than you (besides Bella Thorne), so it's not even as awesome for you as it is for the rest of us.
yeah its annoying that I can not think of any actors my age.
Wait, you don't like MILFs?
Anyways, they are 19, and I am 16. They dont have children so they aren't a milf, but milfs are
. I would win any arguement if I just finished with...."Well I fucked your mom last night. You wanna see this pic she sent me?"
just because of that we have changed the age from 15-23 to 30 to 45
if any needs it I got everything from this site. http://forum.planetswans.co.uk/viewtopic.php?f=2&t=74002
48
Program Review / Re: Champion's Challenge
« on: July 10, 2011, 10:00:00 pm »Dude, I am a retard that didnt read the rules, I am also trying to get banned... =.=
Stealing peoples work is not a good thing, its a cowardly thing.
Loll, Piracy is the best! I'll stop it on this forum though, haha...
ahaha, I agree with you so very much my man. by the way i found who you r, i and you r an athlete for sure!
i like your vids too bro, u r jackkkkkkkdddd!<a href="http://www.youtube.com/watch?v=HH2XxFcfFS0" target="_blank">http://www.youtube.com/watch?v=HH2XxFcfFS0</a> <a href="http://www.youtube.com/watch?v=a2GPv1gqAQU" target="_blank">http://www.youtube.com/watch?v=a2GPv1gqAQU</a>
piracy ftw bro
who is that?
Dude, I am a retard that didnt read the rules, I am also trying to get banned... =.=
Stealing peoples work is not a good thing, its a cowardly thing.
Loll, Piracy is the best! I'll stop it on this forum though, haha...
most people who pirate those basketball dvd's never actually use any of them, and waste the time that they could be training.
not gonna lie I was close to this point back when streetballtalk was my main forum...but srsly, doesn't matter WHAT damn 'program' you use as long as your lifting numbers go up, you shoot a lot of game-speed jumpers, play against good competition, etc.
Its strange how if you look at the people who do this they are pretty techy and spend a lot of time online and not on the courts.
49
Pics, Videos, & Links / Re: beast
« on: July 10, 2011, 12:34:51 pm »I don't see any female...
Unless we talk about Brittany Grittner or whatever it's name.
I do, I see one that has spent a massive amount of time and dedication under a bar, to develop a strong body. You might prefer the ones who spend the majority of their time putting on make up, looking at themselves in the mirror, giving head, etc., but when a female is dedicated enough to achieve something like that it deserves respect.
I really wish people would think a little before they bash people like Brittany Griner, she is a great athlete, has done nothing personally to you, and regardless of this just being the internet, going around calling a girl a "it" or a "man" is hurtful, especially considering that shes still a kid. If you make fun of someone for acting stupid, doing dumb shit, or something that is a CHOICE, thats all fine and dandy. But youre bashing someone who has done nothing to you, for something that they have no control over, its similar to making fun of someone for having a birthmark on their face, being too tall, or the color of their skin.
Do this Raptor, go to any Brittany Griner video on youtube, and read through a page or two of the comments. Guaranteed you will see tons of similar remarks to the ones you just made. Now consider the fact that SHE probably at some point has read some of those comments, from people she has done nothing to, possibly with her friends there, family, etc. If you think thats ok for things like that to happen to a KID, who did nothing to those people, there is something wrong with you.
x2. I see this whenever I watch the WNBA. People are always like dyke or some shit like that. it really isn't right. IMO if you don't think she is attractive, thats cool, but no one is forcing you to date her or something. Just appreciate what she is doing.
50
Basketball / Re: Taylor Allan has legit programs
« on: July 10, 2011, 11:57:47 am »besst thread in the world
Plus these girls are all older than you (besides Bella Thorne), so it's not even as awesome for you as it is for the rest of us.
yeah its annoying that I can not think of any actors my age.
51
Basketball / Re: Taylor Allan has legit programs
« on: July 09, 2011, 03:05:46 pm »
besst thread in the world
52
Basketball / Re: Taylor Allan has legit programs
« on: July 09, 2011, 12:06:08 am »
dude she is like 14. I think thats jailbait for me at 16.
54
Program Review / Re: Champion's Challenge
« on: July 08, 2011, 11:56:05 pm »
?
I really don't need too much. I guess the only thing that would be nice would be Ganon Baker's point guard workouts
I really don't need too much. I guess the only thing that would be nice would be Ganon Baker's point guard workouts
55
Basketball / Re: Taylor Allan has legit programs
« on: July 08, 2011, 11:43:27 pm »
she's hotter than victoria
not sure if serious
hell no. I just wanted to mess with you
57
ADARQ & LanceSTS - Q&A / Re: Snatches
« on: July 08, 2011, 11:19:08 pm »
oh sorry I just see most guys on here doing cleans and I only saw your hang cleans video.
I want an exercise to replace deadlifts while also working on rate of force. Seeing what I am writing, I guess a power or hang clean would be a more optimal exercise for my situation, but for some reason the snatch is a really fun to me.
Problem is, I can't seem to get that clean position without pain in elbows/wrists and I don't seem to get as much triple extension as the snatch. Also it seems the snatch is a lot more fluid.
I will be doing the exercise two times a week. At the end of my workout Monday 5x5 for technique and a heavy 5x5 at the beginning of my workout Friday.
Which should I do? Thank you for your advance sir.
I want an exercise to replace deadlifts while also working on rate of force. Seeing what I am writing, I guess a power or hang clean would be a more optimal exercise for my situation, but for some reason the snatch is a really fun to me.
Problem is, I can't seem to get that clean position without pain in elbows/wrists and I don't seem to get as much triple extension as the snatch. Also it seems the snatch is a lot more fluid.
I will be doing the exercise two times a week. At the end of my workout Monday 5x5 for technique and a heavy 5x5 at the beginning of my workout Friday.
Which should I do? Thank you for your advance sir.
58
Program Review / Re: Champion's Challenge
« on: July 08, 2011, 11:08:03 pm »
what do you mean trade
59
ADARQ & LanceSTS - Q&A / Snatches
« on: July 08, 2011, 09:06:10 pm »
Lance what are your thoughts on snatches. You recommend Hang Cleans but the clean position feels awkward for me. After about 30 minutes of trying it with an empty bar, I went and tried some snatches, and I got good form after about 2 tries.
I was thinking about doing a couple sets before each of my workouts. WHat are good weights to go for like 1.0xBW, 1.5xBW, etc>
I was thinking about doing a couple sets before each of my workouts. WHat are good weights to go for like 1.0xBW, 1.5xBW, etc>
60
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 07, 2011, 11:48:00 pm »
OH GOD we have a RACES