46
Nutrition & Supplementation / Re: Question Thread
« on: February 04, 2011, 10:00:52 am »
I haven't forgotten about this. Starting on the 1st one tonight. Sorry for the delay.
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47
Introduce Yourself / Re: Henry from Brighton
« on: February 03, 2011, 08:36:08 am »
What's good. I'm out in Willesden man...where do you train? Do you play ball?
48
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 02, 2011, 06:15:27 am »
haha...wait, maybe not a mile..i meant that figuratively speaking....lol...It was about 1/2 a km or so! Still scary shit tho!
49
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 02, 2011, 03:50:12 am »
That's nuts dude..I'm with you on that level 7 shit. When I was 10 years old I fell asleep on a inflattable bed on a really dangerous beach. I got swept about a mile out to see before I realised. I sware on my life I swam 100x faster than Michael Phelps through a fucking swarm of jellyfish, there must have been easily thousands of the fuckers. I was literally covered in head to toe with stings. Obviously not as fucked up as your situation. Anyway glad you're ok man. Those US gun laws are fucked up.
50
ADARQ & LanceSTS - Q&A / Re: Jump analysis
« on: February 01, 2011, 06:02:54 pm »
Well only if you say so Nightfly....
51
ADARQ & LanceSTS - Q&A / Re: Jump analysis
« on: February 01, 2011, 05:09:14 pm »
and your opinion doesn't count....your not a scientist, you've never studied any of this stuff and from what I can see your as dumb as a brick!!!! 
52
ADARQ & LanceSTS - Q&A / Re: Jump analysis
« on: February 01, 2011, 05:08:03 pm »
and....no, I never said that.
53
ADARQ & LanceSTS - Q&A / Re: Jump analysis
« on: February 01, 2011, 05:07:12 pm »
I can't tell if hes being sarcastic or not. ??? ???
If you dig deep enough all sciences have maths at their core.
Essentially, biology is governed by the laws of chemistry, chemistry is governed by the laws of physics and physics is governed by maths.
If you dig deep enough all sciences have maths at their core.
Essentially, biology is governed by the laws of chemistry, chemistry is governed by the laws of physics and physics is governed by maths.
54
MUSiC anD SHeeT! / Re: Chase & Status
« on: February 01, 2011, 07:11:27 am »
Also, this:
<a href="http://www.youtube.com/watch?v=GLfEU5lelUM" target="_blank">http://www.youtube.com/watch?v=GLfEU5lelUM</a>
and this:
<a href="http://www.youtube.com/watch?v=4xFkbLbVi04" target="_blank">http://www.youtube.com/watch?v=4xFkbLbVi04</a>
dopppppppeee...
and this:
dopppppppeee...
55
MUSiC anD SHeeT! / Chase & Status
« on: February 01, 2011, 07:10:17 am »
These guys produced for Rihanna, did a remix for Jay-Z and they're dope. This is their new song. One kid I used to make beats for is a feature on the new album aswell! SICK, SICK, SICK!
<a href="http://www.youtube.com/watch?v=hpTkZARu0pE" target="_blank">http://www.youtube.com/watch?v=hpTkZARu0pE</a>
56
ADARQ & LanceSTS - Q&A / Re: Jump analysis
« on: February 01, 2011, 05:04:07 am »
And for what it's worth. Nutrition, like all real science, has it's roots in exact and mathematical processes.
57
ADARQ & LanceSTS - Q&A / Re: Jump analysis
« on: February 01, 2011, 04:57:21 am »
Seriously dude, you're an idiot. That shit you're spouting off their has no solid scientific basis. You're not a phsyiologist. You're just spouting random shit that you think might happen when you've no basis for thinking anything 'cos a) you're an idiot and b) you're not a sports scientist or physiologist. I am a scientist and I don't go around making stupid fucking claims on shit. If I say something is true, it's 'cos I've studied it, it's sound science and it is true.
58
ADARQ & LanceSTS - Q&A / Re: Jump analysis
« on: February 01, 2011, 04:21:41 am »
Alot of pseudo-science going on in here...
59
Progress Journals & Experimental Routines / Re: 2011 Goals Index
« on: January 31, 2011, 09:31:53 am »
Feb goals
1. DUNK in the gym where I train in London (never properly dunked in this gym). This is my priority and I only got 3 weeks to do it before I leave for America.
2.Deadlift 110kg x 1. Deadlift 115kg x 1.
3. Hang snatch 60kg.
4. Maintain squat @ 125kg x 5.
That's it. Keeping it nice and simple. I want to stay around the weight I am now aswell. Keeping it nice and simple.
Edit: Updated this check my training log for explanations. Also get your progress reports up your lazy muhhhfcccckkkkers! Set some Feb goals too..y'all fools iz slllaccckin!
1. DUNK in the gym where I train in London (never properly dunked in this gym). This is my priority and I only got 3 weeks to do it before I leave for America.
2.
3. Hang snatch 60kg.
4. Maintain squat @ 125kg x 5.
That's it. Keeping it nice and simple. I want to stay around the weight I am now aswell. Keeping it nice and simple.
Edit: Updated this check my training log for explanations. Also get your progress reports up your lazy muhhhfcccckkkkers! Set some Feb goals too..y'all fools iz slllaccckin!
60
Progress Journals & Experimental Routines / Re: 2011 Goals Index
« on: January 31, 2011, 09:21:50 am »
Jan goals report
Originally my goals for January were:
1. Squat 120kg x 3. KILLED!
2. Cut to 155lb. kinda got it
3. Dunk. FAILED
4. Get a scholarship to study for a PhD in Nutrition. KILLED
1. I changed my squat goal to 125kg x 5 - I killed this and feel the strongest I've ever been.
2. I've hit as low as 70kg (~154lbs). I'm usually in around 70.5kg in the morning and i'm not really dieting. Just eating sensibly - on average I've been eating right around maintenance for my weight with about a gram of protein per lb body weight. Considering this as more or less hitting my goal
3. Couldn't get a dunk down in the gym where my team in the London Met League plays. The floor is kinda slippy though. I failed this goal but i'm confident i'll get it soon.
4. Killed, killed, killed. I'll be getting paid to study something i'm interested in for the next 3 years and there'll be a DR. before my name after. NICE!
Going to post my Feb goals below soon, so keep an eye out for those.
Originally my goals for January were:
1. Squat 120kg x 3. KILLED!
2. Cut to 155lb. kinda got it
3. Dunk. FAILED
4. Get a scholarship to study for a PhD in Nutrition. KILLED
1. I changed my squat goal to 125kg x 5 - I killed this and feel the strongest I've ever been.
2. I've hit as low as 70kg (~154lbs). I'm usually in around 70.5kg in the morning and i'm not really dieting. Just eating sensibly - on average I've been eating right around maintenance for my weight with about a gram of protein per lb body weight. Considering this as more or less hitting my goal
3. Couldn't get a dunk down in the gym where my team in the London Met League plays. The floor is kinda slippy though. I failed this goal but i'm confident i'll get it soon.
4. Killed, killed, killed. I'll be getting paid to study something i'm interested in for the next 3 years and there'll be a DR. before my name after. NICE!
Going to post my Feb goals below soon, so keep an eye out for those.