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Messages - Dreyth

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46
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 08, 2021, 02:09:53 pm »
Quote
Monday 06/07/21

-= Workout Log =-

Backward Treadmill Walking
1.5mph for a few min, 2.0mph for the rest

Tibialis Raise
25

Flexor Hallucis Longus Calf Raise
25

Tibialis Raise
25

Knees Over Toes Calf Raise
25

Patrick Step
25/leg

Knees Over Toes Squat
5 x 5 >> 30sec rests.

Elephant Walk
30/leg

L-Sit (Back Flat on Wall)
Alternating leg lifts x 60sec

RDL
135 x 8
135 x 5
205 x 5
205 x 3
275 x 3
345 x 1
405 x 6

Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights + 20lb dumbell x 8
10lb ankle weights x 10
BW x 10

Barbell Shrugs
275 x 8
275 x 8

47
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 08, 2021, 02:05:08 pm »
Quote
Sunday 06/06/21

-= Workout Log =-

Incline DB Bench Press
45's x 10
45's x 5
60's x 4
60's x 1
90's x 7 (med incline) >> 3min rests.
90's x 5 (med incline)
60's x 10 (high incline)

Incline Bench Rear Delt Dumbell Flyes
30's x 12 (T-Style) >> 60sec rest.
30's x 12 (W-Style)

Standing DB Shoulder Presses
60's x 5 >> 2min rests.
60's x 3
45's x 10

DB Lateral Raises
30's x 12

48
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 08, 2021, 01:59:26 pm »
Quote
Friday 06/04/21

-= Workout Log =-

Backward Treadmill Walking
1.5mph for a few min, 2.0mph for the rest

Tibialis Raise
25

Flexor Hallucis Longus Calf Raise
25

Tibialis Raise
25

Knees Over Toes Calf Raise
25

Patrick Step
25/leg

Knees Over Toes Squat
5 x 5 >> 30sec rests.

Elephant Walk
30/leg

L-Sit (Leaning Back)
5 x 12sec/leg >> No rests.

RDL
135 x 8
135 x 5
205 x 5
205 x 3
275 x 1
345 x 1
410 x 3

Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights + 20lb dumbell x 8 >> 2min rests.
10lb ankle weights x 10
BW x 10


Starting the Knees Over Toes Guy program. The Zero program which is all bodyweight for now. Need to get some equipment so I can really load up the tib exercises, natural GHRs, and load the soleus

49
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 08, 2021, 01:53:40 pm »
Quote
Wednesday 06/02/21

-= Workout Log =-

Incline DB Bench Press
45's x 8
45's x 5
60's x 3
60's x 1
90's x 7 (med incline) >> 3min rests.
90's x 5 (med incline)
60's x 10 (high incline)

Incline Bench Rear Delt Dumbell Flyes
30's x 12 (T-Style) >> 60sec rest.
30's x 12 (W-Style)

Standing DB Shoulder Presses
60's x 5 >> 2min rests.
60's x 3
45's x 8

DB Lateral Raises
30's x 10

Inverted Rows
BW x 12 >> 2min rest.
BW x 10

Chin ups
BW x 3
50 x 5 >> 2min rest.
50 x 5

Hanging Leg Raises +20lbs x 8

50
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 01, 2021, 04:15:34 pm »
Quote
Monday 05/31/21

-= Workout Log =-

RDL
135 x 8
135 x 5
205 x 5

DB Split Squats
60's x 10 >> 2min rests.
60's x 4
60's x 3

Barbell Shrugs
275 x 5
345 x 10 >> 60sec rests.
345 x 6
345 x 6
345 x 6

Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights + 20lb dumbell x 10 >> 2min rests.
10lb ankle weights x 8
BW x 10

Med incline DB's 60's x 5, 90's x 3
DB Standing Shoulder Press 60's x 3
Bent Over Rear Delt DB Flyes 20's x 12
Chin ups 45 x 3

Lower back still not feeling good. Had to cut the RDLs short.

51
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 01, 2021, 04:13:43 pm »
Quote
Saturday 05/29/21

-= Workout Log =-

Incline DB Bench Press
45's x 8
45's x 5
60's x 1
60's x 2
90's x 7 (med incline) >> 3min rests.
90's x 5 (med incline)
60's x 10 (high incline)

Incline Bench Rear Delt Dumbell Flyes
30's x 12 (T-Style) >> 60sec rest.
30's x 12 (W-Style)

Standing DB Shoulder Presses
60's x 5 >> 2min rests.
60's x 3
45's x 10

DB Lateral Raises
30's x 10

Inverted Rows
BW x 12 >> 2min rest.
BW x 10

Chin ups
BW x 3
50 x 5 >> 2min rest.
50 x 5

Hanging Leg Raises +20lbs x 8

52
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 28, 2021, 11:13:08 am »
Quote
Thursday 05/27/21

-= Workout Log =-

RDL
135 x 8
135 x 5
205 x 3
275 x 3
345 x 1
395 x 1
430 x 1
405 x 8 >> 3min rests.

DB Split Squats
60's x 10 >> 2min rests.
60's x 2

Barbell Shrugs
395 x 8 >> 60sec rests.
395 x 4
275 x 10

Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights + 20lb dumbell x 8 >> 2min rests.
10lb ankle weights x 10
BW x 8

Med incline DB's 60's x 5, 90's x 3
DB Standing Shoulder Press 60's x 3
Bent Over Rear Delt DB Flyes 20's x 12
Chin ups 45 x 3

Tweaked my lower back a bit on the RDLs. Didn't do a 2nd set. I felt it rounding a bit.

I think I need to stretch my glutes and foam roll my T spine to help prevent this.

53
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 26, 2021, 09:26:30 am »
Quote
Tuesday 05/25/21

-= Workout Log =-

Incline DB Bench Press
45's x 8
45's x 5
60's x 5
60's x 2
90's x 7 (med incline) >> 3min rests.
90's x 5 (med incline)
60's x 10 (high incline)

Incline Bench Rear Delt Dumbell Flyes
30's x 12 (T-Style) >> 60sec rest.
30's x 12 (W-Style)

Standing DB Shoulder Presses
60's x 6 >> 2min rests.
60's x 4
45's x 8

DB Lateral Raises
30's x 12

Chin ups
BW x 3
50 x 5 >> 2min rest.
50 x 5

Inverted Rows
BW x 12 >> 2min rest.
BW x 8

DB Split Squats 60's x 4
Hanging Leg Raises +10lbs x 8

54
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 24, 2021, 09:18:56 am »
Quote
Sunday 05/23/21

-= Workout Log =-

RDL
135 x 8
135 x 5
205 x 3
275 x 3
345 x 1
395 x 1
435 x 1
415 x 6 >> 3min rests.
415 x 1

DB Split Squats
60's x 9 >> 2min rests.
60's x 5

Barbell Shrugs
395 x 8 >> 60sec rests.
395 x 4
275 x 8

Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights + 20lb dumbell x 8 >> 2min rests.
10lb ankle weights x 8
BW x 10

Med incline DB's 60's x 5, 90's x 5
Rear Delt Incline DB T-Flyes 30's x 12
Chin ups BW x 5

Got a little bit weaker. Might have to drop to 395lbs on the deadlifts and shrugs.

55
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 22, 2021, 11:05:46 am »
Quote
Friday 05/21/21

-= Workout Log =-

Incline DB Bench Press
45's x 8
45's x 5
60's x 5
60's x 2
90's x 6 (med incline) >> 3min rests.
90's x 3 (med incline)
60's x 10 (high incline)

Incline Bench Rear Delt Dumbell Flyes
30's x 12 (T-Style) >> 60sec rest.
30's x 12 (W-Style)

Standing DB Shoulder Presses
60's x 5 >> 2min rests.
60's x 3
45's x 10

DB Lateral Raises
30's x 12

Inverted Rows
BW x 12 >> 90sec rests.
BW x 8

Chin ups
50 x 5 >> 2min rests.
50 x 4

Barbell Shrugs 275 x 10
DB Split Squats 60's x 3
Hanging Leg Raises BW x 10

56
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 20, 2021, 12:02:07 pm »
Quote
Thurday 05/20/21

-= Workout Log =-

RDL
135 x 10
135 x 5
205 x 3
275 x 3
345 x 1
395 x 1
415 x 6 >> 3min rests.
415 x 1

DB Split Squats
60's x 10 >> 2min rests.
60's x 4

Barbell Shrugs
395 x 10 >> 60sec rests.
395 x 6
275 x 8

Hanging Leg Raises with Tuck
BW x 5
10lb ankle weights + 20lb dumbell x 10 >> 2min rests.
10lb ankle weights x 8
BW x 8

Med incline DB's 60's x 5, 90's x 5
Rear Delt Incline DB T-Flyes 30's x 12

Need to start logging again. Cutting again, planning to eat 0-100 cal every other day. On eating days I alternate between upper and lower body.

I should track my weight as well

57
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 25, 2021, 04:25:54 pm »
Been lazy to update. Workouts have been all over. It's ramadan and so sometimes im too tired to lift so i push it back a day or 2, but strength is still going up ever so slowly anyway. Haven't really lost weight though

latest top lifts are RDL 415x6 and db incline bench 90'sx8

58
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 13, 2021, 02:27:39 pm »
Quote
Monday 04/12/21

-= Workout Log =-

RDL
135 x 10
205 x 5
275 x 3
345 x 1
395 x 8 >> 3min rests.
395 x 4
395 x 1

DB Split Squats
60's x 10 >> 2min rests.
60's x 7
60's x 4

Barbell Shrugs
395 x 8 >> 60sec rests.
395 x 5
275 x 8

Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights + 20lb dumbell x 10 >> 90sec rests.
10lb ankle weights + 20lb dumbell x 4
10lb ankle weights x 10
10lb ankle weights x 8

Med incline DB's 60's x 3, 90's x 3

59
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 12, 2021, 10:07:18 am »
Quote
Tuesday 04/10/21

-= Workout Log =-

Incline DB Bench Press
45's x 10
45's x 5
60's x 4
90's x 7 (med incline) >> 3min rests.
90's x 5 (med incline)
90's x 4 (med incline) >> 2min rests.
60's x 12 (high incline)
60's x 10 (high incline)

Incline Bench Rear Delt Dumbell Flyes
30's x 12 (T-Style) >> 60sec rests.
30's x 10 (T-Style)
30's x 12 (W-Style)
30's x 10 (W-Style)

Standing DB Shoulder Presses
45's x 3
60's x 6 >> 2min rests.
60's x 4
60's x 3
45's x 10

DB Lateral Raises
30's x 12 >> 2min rest.
30's x 12

Inverted Rows
BW x 15 >> 90sec rests.
BW x 12
BW x 10

Chin ups
50 x 6 >> 2min rests.
50 x 3
50 x 3

Hanging Leg Raises with Tuck BW x 12
DB Split Squats 60's x 5

Seems hard to get to 90's x 8 on the incline bench but i gotta crack it soon.

60
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 12, 2021, 10:04:43 am »
Quote
Thursday 04/08/21

-= Workout Log =-

RDL
135 x 10
205 x 5
275 x 3
345 x 1
395 x 1 >> 3min rests.
395 x 1

DB Split Squats
60's x 8 >> 2min rests.

Barbell Shrugs
395 x 8 >> 60sec rests.
275 x 8

Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights + 20lb dumbell x 10 >> 90sec rests.
10lb ankle weights x 12

Bit of a deload today.

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