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Messages - LBSS

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4486
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: December 21, 2015, 10:24:27 pm »
fuck yeah 2xbw, 345 @ 171

<a href="http://www.youtube.com/watch?v=BfufQZgjPkY" target="_blank">http://www.youtube.com/watch?v=BfufQZgjPkY</a>

4487
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 21, 2015, 10:14:12 pm »
i don't get bent out of shape from drinking at all, but i'm mad at myself when i drink so much that it ruins the next day. no reason for that, i would have had just as good a time with three fewer drinks. doesn't happen as often as it used to. still, after new year's i'm going to go booze-free for a couple of weeks. will not drink heavily over xmas because that's not a thing my family does -- we're half sober at this point, actually, lot of alcoholism/addiction, which i'm glad i was spared -- but i'm not going to beat myself up over a glass of wine at dinner. once i'm back, time to focus.

4488
Football / Re: Odell Beckham incredible reception
« on: December 21, 2015, 01:31:11 pm »
if he gets suspended, lbss profit because that cripples my bro's fantasy team.

come on, ginger hammer, you know your suspension boner is aching to spring.

4489
Pics, Videos, & Links / Re: beast
« on: December 21, 2015, 12:30:29 pm »
on a related note, lu xiaojun snatches more than i squat at roughly the same bw.

4490
Progress Journals & Experimental Routines / Re: The Ultimate Frisbee Athlete
« on: December 21, 2015, 10:39:32 am »
bump, what up final phenom?

4491
Football / Re: NFL Misc
« on: December 21, 2015, 09:07:58 am »
Thanks to Antonio Brown's season-best performance last night, I made it to the finals of my fantasy league, where I will face off against my brother. Can't gloat on fb because I am a nice person and my old roommate, whom I beat in the semis after being down early, sent me this text last night: "I'm going to ask that you say nothing to me. Don't respond to this text. I'll reach out when I'm ready."

So I'm gonna gloat here: SUCK MY BAAAAAAAAAAAAAAAAAAAALLS, suck my baaaaaaaaaaaaaaalls. I am the winner.

Of course I want to win it all but making it to the final guarantees that I'll come out in the black and I should win at least $150 because of ancillary prizes. Championship is worth $420, though. Time to scheme against brother.

4492
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 21, 2015, 09:03:03 am »
WEIGHT: 171
SORENESS: none
ACHES/INJURIES: head during warm ups but it went away
MENTAL STATE: good

- warm up

- DLRVJ x 5
meh, rimmed out a bunch of dunks with the number 3 ball before rattling one in.

- backboard touch x 10

- SL SVJ x 5/leg

- DL bound x 4

- squat 345 x 1; 185 x 12
that is two time body weight, gents. first time in a long time passing that mark. fuck yes. felt HYPED after.

- bench 185 x 5,5,5

- BB row 145 x 8,8,8

- stretch

got a bunch of vid, will post later. work tomorrow and then i'm out of town until late sunday night. will do some walking and maybe some bw stuff, especially if i can get my cousin charlotte or my mom or dad interested in a work out. back next monday.

DIET
breakfast: smoothie, cup of coffee
lunch: pizza with double chicken sausage
dinner:
other: cup of coffee

SLEEP
7 hours, fitful, woke up with headache

4493
Progress Journals & Experimental Routines / Re: J_Mckinney08's Powerlifting Journal
« on: December 21, 2015, 08:56:11 am »
good luck with the ACT, man!

4494
Pics, Videos, & Links / Re: beast
« on: December 21, 2015, 08:51:59 am »
Quote from: Raptor on December 21, 2015, 07:30:16 am
https://www.facebook.com/RussianLifters/videos/541735339326332/

that is unbelievable.  :motherofgod:

4495
Nutrition & Supplementation / Re: adarqui's Iron Chef thread
« on: December 20, 2015, 11:08:07 pm »
i don't think i posted it before. i do remember posting the crock pot pulled pork recipe i use. that is also delicious.

crock pots > *, make it easy to cook cheap, tasty meals.

4496
Peer Reviewed Studies Discussion / Re: trigger points
« on: December 20, 2015, 11:05:47 pm »
https://www.painscience.com/tutorials/trigger-points.php

https://www.painscience.com/articles/trigger-point-doubts.php

4497
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 20, 2015, 08:00:05 pm »
duke-on-duke crime.

<a href="http://www.youtube.com/watch?v=NLsHW9ZBFes" target="_blank">http://www.youtube.com/watch?v=NLsHW9ZBFes</a>

4498
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: December 20, 2015, 07:43:42 pm »
this is from the other (northern) end of patagonia, in the lakes region of chile. went there 9 years ago. possibly the most beautiful place i've ever been.




4499
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 20, 2015, 05:42:02 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: head
MENTAL STATE: hung over, mad at self

- shoot around + layups x 40 mins

drank too much at a xmas party last night. smdh. also have been overthinking training and therefore undertraining.

DIET
breakfast: smoothie, cup of coffee -- did not finish until 2 PM because hangover
lunch: N/A
dinner: carbonara, two pork chops, bunch of lettuce, chocolate milk
other: blueberries and greek yogurt with honey

SLEEP
8 hours

4500
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: December 19, 2015, 12:08:16 pm »
congrats but i'm confused, what's the PR?

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