Adarq.org

ok

it's racist to say that these dumb asses should focus on fixing problems within their own community and violence towards each other?  There's a black guy who commented and said the same exact thing as I did, so I am just a bit confused.  If I came off as racist then sure, I didn't mean too, it's hard to not get pissed off at the stupidity of these people, especially with what happened in Minneapolis.

it's only not racist to say that if you also acknowledge that many, many, many of the problems faced by black people in this country are the direct result of centuries of violent oppression of and theft from them by white people -- oppression and theft that continue to this day -- and that the solution to those problems, if one even exists, lies in the dismantling of the systems of institutionalized racism.

+1 appropriate response to bad session.

uh-oh, t0ddday is back and calling everyone out on not training hard enough. 

DIET
breakfast: smoothie, cup of coffee
lunch:
dinner:
other:

SLEEP
? went to bed early but slept fitfully, woke up several times in the night and not sure how long i was awake. lame. headache back a little.

so much flair. feel like he and j will should be in the same thread. steph curry, too.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: headache
MENTAL STATE: good

- warm up
had the stroke, head hurting.

- DLRVJ x a few
floor very slippery, could not get up very well. head hurt in between reps.

- SL proto-bounds and DL pogos
trying to do the t0ddday SL bound practice thing for a bit. uncoordinated for the most part, got some vid and may post if it's not too embarrassing (it's very embarrassing).

- squat 285 x 5,5,5
very strong

- bench 180 x 5,5,5
very strong

- RDL 225 x 8,8,8

- leg press calf raise +270 x 20,20,20

- pull up x 6,6,6

- DB row 75 x 10/side

- stretch

meh workout. the court was covered in tables and chairs, had to move some stuff out of the way to even be able to warm up. and floor was filthy from whatever activity they'd been doing. plus trying the t0ddday thing was hard. then again, squat and bench were excellent.

DIET
breakfast: smoothie, cup of coffee
lunch: N/A
dinner: lots of pulled pork, swiss chard, bean salad, cup of chocolate milk
other: cup of chocolate milk, small cup of warm milk with vanilla and a little sugar

SLEEP
9+ hours

thanks y'all! hoping for a big year.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- DLRVJ
was off, could not get over 32 off one step. changed tacks, will do day 6 workout tomorrow.

- superset x a bunch
-- light KB work
-- glute activation
-- shoulder prehab

- mobilizations/stretch

DIET
breakfast: smoothie, cup of coffee
lunch: N/A
dinner: steak with pearl onions and truffles, brussels sprouts (parents took me out for dinner)
other: protein shake, two beers

SLEEP
8 hours. sweet.

well i'm not quite in my 30s decade yet, just turned 29. but thanks, hope i dunk soon. 

so begins my 30th trip around the sun.

DIET
breakfast: smoothie, cup of coffee
lunch: mac and cheese
dinner: mucha comida. did friendsgiving, had turkey, stuffing, other stuffing, green beans, salad, 2-3 kinds of pie, birthday cake, a roll, sweet potato casserole, etc.
other: whiskey, wine, and beer. but not too much.

SLEEP
7 hours.