Adarq.org

^^ incredible.

Stumbled upon this while searching for beach2beacon videos. Good kid.

<a href="http://www.youtube.com/watch?v=8_uk53hnd6M" target="_blank">http://www.youtube.com/watch?v=8_uk53hnd6M</a>

This is kind of nuts..

top3 finishes:
2018: 19/26, and tons (20+) of races left (hopefully, must stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1



damn what if I end up with 50 races in a year? and I started my high frequency racing in April or something. that's nuts.

these dudes are the prototype.

<a href="http://www.youtube.com/watch?v=iE4-OUIeJCo" target="_blank">http://www.youtube.com/watch?v=iE4-OUIeJCo</a>

<a href="http://www.youtube.com/watch?v=w9lTJNSvUNE" target="_blank">http://www.youtube.com/watch?v=w9lTJNSvUNE</a>

<a href="http://www.youtube.com/watch?v=NFBvlFqXkOA" target="_blank">http://www.youtube.com/watch?v=NFBvlFqXkOA</a>

<a href="http://www.youtube.com/watch?v=9k-WqSt-lu0" target="_blank">http://www.youtube.com/watch?v=9k-WqSt-lu0</a>

race day!!

---

08/04/2018

bw = ? (heavy after the race)
bw before bed last night = ?
soreness = hamstrings barely
aches/injuries = right soleus slightly (achy/weird)
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, left clicky, bleh!
morning calf flexibility = loose, slightly thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good but tired
hours sleep: 5

wakeup = 05:20 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
05:30 AM: food: oatmeal + pink salt + lots of honey, toasted english muffin with light butter, water
06:40 AM: warmup + race: Cobra 5k: 1st OA @ 17:35 - battled a bandit for 5k and won... eh. lol. :::: vo2max PR = 68 🤓😛🇰🇪🇺🇸🏃
07:30 AM: food: booths: 2 x small smoothies, some small fit-foodz cakes, 2 x water
08:30 AM: food: rxbar, water
10:00 AM: food: beet juice, 1/2 southwest chicken tender wrap, a few chips, water
01:00 PM: food: chocolate mousse, water
02:00 PM: food: koia chocolate protein drink, water
04:30 PM: food: koia coconut almond protein drink, rxbar, water
05:30 PM: leg drain: 30 minutes
07:00 PM: food: buffalo chicken wrap, salt/vinegar chips, pickle, water
08:30 PM: food: koia cinnamon/almond protein drink
09:30 PM: water

warmup + race: Cobra 5k: 1st OA @ 17:35 - battled a bandit for 5k and won... eh. lol. :::: vo2max PR = 68 🤓😛🇰🇪🇺🇸🏃
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=237
- https://www.strava.com/activities/1748944595
- https://www.endomondo.com/users/26420622/workouts/1171330052
- 17:35 official
- 17:28 watch
- vo2 max PR: 68 (+1 )
- 2-mile: 11:13
- 5k watch PR is 17:23, this was 17:28
- 5k official PR is 17:33, this was 17:35
- pretty good!

grace race. unofficial top 3 were: 17:35 (me), ~17:40 (bandit), 17:44 (bandit's coach). official was 17:35 (me), 17:44 (bandit coach), 18:XX.

I was leading through mile 1.5. then we rounded the u-turn and they took off, so now i'm behind. I catch up & we're in this small pack. They talk spanish, presumably so I can't understand it (LMAO), because they speak good english. shortly after, his athlete takes off. He builds a ~15s lead or so.. at 2.5, I decide to kick. As i'm chasing him down, coach yells to him that i'm coming etc. Just kept pushing, and I could see that he was in trouble. Felt great to pass him and separate from both of them. It was game over at that point. Really great race tho.



i really fixed that third mile.. would have been bad if i didn't take off. also shows I had alot more in me than I was putting out at the time.









?taken-by=andrewdarqui











ballooned up with water weight after the 5k. lots of water etc. haha. probably drank 4 lb of water.



I also have a few ok video clips i'll upload to IG tmw maybe.



Smoothie Whirld took a dope photo of me! will re-post that on my ig later.. haha.

?taken-by=smoothiewhirldboynton

sdokdsokf

Tyrese Cooper look back.. this is absolutely insane & ruthless. I mean don't get too comfortable Coop, big dogs at the next level.. but this clip looks psychotic at the end.

?taken-by=milesplit