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Messages - Raptor

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4471
LanceSTS's Performance Blog / Re: Force Vector Test/ SVJ
« on: April 23, 2012, 04:58:57 pm »
Is this supposed to be just a jump or a jump to a target (say to the rim)? Because if that's the case... you know... problems appear (where you put the tape vs. where the rim is etc). I think actually jumping towards a goal (rim) changes the mechanics a bit though (on the bright side of things).

4472
ADARQ & LanceSTS - Q&A / Re: Long jump
« on: April 23, 2012, 04:57:26 pm »
Makes sense, nice info ^^^

4473
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 23, 2012, 01:55:08 pm »
Quote from: LBSS on April 23, 2012, 09:56:47 am
lol @ only using 8-10% of our brains.

http://www.snopes.com/science/stats/10percent.asp

That's only because men have reserved the other 90% for their penis.

4474
Pics, Videos, & Links / Re: beast
« on: April 23, 2012, 04:45:15 am »
Quote from: LanceSTS on April 23, 2012, 01:19:03 am
http://www.twitvid.com/EVUPG

Fake, just like wrestling. :D

But seriously, he squats 500x5 wtf... and cleans 315.

4475
Pics, Videos, & Links / Re: My new vid - dunks and freestyle
« on: April 22, 2012, 06:19:51 pm »
<a href="http://www.youtube.com/watch?v=pbp7B6RUWCc" target="_blank">http://www.youtube.com/watch?v=pbp7B6RUWCc</a>

 :ninja:

4476
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 22, 2012, 09:21:37 am »
It's weird to me that you're getting heavier and heavier towards the end. I'd be dead if I were to go 5x5 with the last set being the heaviest.

I go low volume towards a heavy weight, squat close to 1RM for potentiation (and maybe unrack ~150%) and then come back to my work set weight and move that pretty explosive.

Why don't you go to 120 kg as your first set and then back down from there? I think you'd do your rest sets better after you get potentiated from that heavy first set.

4477
LanceSTS's Performance Blog / Re: Commonalities of High Level jumping athletes (single leg)
« on: April 22, 2012, 07:49:18 am »
At what depth?

4478
LanceSTS's Performance Blog / Re: Commonalities of High Level jumping athletes (single leg)
« on: April 21, 2012, 01:19:05 pm »
Yeah but I don't get what's going on... the hamstrings are too weak to assist in the hip extension so he automatically bends at the knee to... what? I mean why would you (you = the body) take away some additional force that the hamstrings, even weak, would still produce to help the glutes?

4479
ADARQ & LanceSTS - Q&A / Re: Long jump
« on: April 21, 2012, 01:16:23 pm »
I was asking because these Olympic athletes take a very long run-up for long jumps. It would be really interesting to know what's the longest run-up such an athlete took (what, 50 meters?)

4480
LanceSTS's Performance Blog / Re: Commonalities of High Level jumping athletes (single leg)
« on: April 21, 2012, 05:37:17 am »
Quote from: creativelyric on April 21, 2012, 02:00:00 am
Lance, what were the numbers of the single leg box squat when your athletes were doing them? I'm curious how strong they were in that movement, them being high level.

You need to establish what depth we are talking about first...

4481
Injury, Prehab, & Rehab talk for the brittlebros / Re: Potential cause of lower back pain?
« on: April 20, 2012, 06:52:34 am »
Maybe you just tweaked it and you didn't immediately felt it. If that is so it has nothing to do with exercise selection.

4482
Strength, Power, Reactivity, & Speed Discussion / Re: post your hand measurements
« on: April 20, 2012, 06:50:09 am »
Actually, I have a long palm and find it weird to grab the bar on deadlifts... because instead of having a short, strong palm I have a palm with long and thin fingers than can't hold on to the bar well and the bar ends up held on the weak side of the fingers so to speak (at the fingers' middle distance).

4483
LanceSTS's Performance Blog / Re: Commonalities of High Level jumping athletes (single leg)
« on: April 20, 2012, 06:43:23 am »
I guess he's bending the knees to shorten the hamstring at the knee joint and thus taking tension off them... does that mean he does them glute dominant?

4484
ADARQ & LanceSTS - Q&A / Re: Long jump
« on: April 20, 2012, 06:35:20 am »
Lance, do you know the longest run-up your own athletes have ever had?

4485
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 19, 2012, 07:16:54 pm »
At what % of your 1RM would you say the reps are starting to get slow?

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