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Messages - Raptor

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4456
Strength, Power, Reactivity, & Speed Discussion / Re: post your hand measurements
« on: April 20, 2012, 06:50:09 am »
Actually, I have a long palm and find it weird to grab the bar on deadlifts... because instead of having a short, strong palm I have a palm with long and thin fingers than can't hold on to the bar well and the bar ends up held on the weak side of the fingers so to speak (at the fingers' middle distance).

4457
LanceSTS's Performance Blog / Re: Commonalities of High Level jumping athletes (single leg)
« on: April 20, 2012, 06:43:23 am »
I guess he's bending the knees to shorten the hamstring at the knee joint and thus taking tension off them... does that mean he does them glute dominant?

4458
ADARQ & LanceSTS - Q&A / Re: Long jump
« on: April 20, 2012, 06:35:20 am »
Lance, do you know the longest run-up your own athletes have ever had?

4459
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 19, 2012, 07:16:54 pm »
At what % of your 1RM would you say the reps are starting to get slow?

4460
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 19, 2012, 04:48:10 pm »
You should film your snatches...

4461
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 19, 2012, 02:22:58 pm »
Which is under 3 seconds per rep :D

4462
Injury, Prehab, & Rehab talk for the brittlebros / Re: Jumpers Knee
« on: April 19, 2012, 02:21:22 pm »
How much do you leg curl vs leg extend?

4463
Basketball / Re: Sneaker/shoe performance review thread
« on: April 19, 2012, 02:18:34 pm »
running shoes

4464
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 19, 2012, 04:25:55 am »
3 seconds per rep is a lot

4465
Injury, Prehab, & Rehab talk for the brittlebros / Re: Jumpers Knee
« on: April 19, 2012, 01:25:21 am »
Terminal Knee Extensions

4466
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 17, 2012, 04:59:14 pm »
It is?

Never found anything more boring.

4467
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 17, 2012, 04:57:38 pm »
Externally rotate feet more, widen the stance a bit more.

4468
Pics, Videos, & Links / Re: The old farts dunking thread
« on: April 17, 2012, 10:09:18 am »
<a href="http://www.youtube.com/watch?v=-j-3UXfj4Ww" target="_blank">http://www.youtube.com/watch?v=-j-3UXfj4Ww</a>

4469
Strength, Power, Reactivity, & Speed Discussion / Re: VMO firing patterns (video)
« on: April 17, 2012, 04:39:16 am »
What happens if you try to hyperextend your knee. Like really really extend it and push the knee "back"? I have found out that when I do it the VMO fires much more intense (you have to be with your feet on the ground to feel it)

4470
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 16, 2012, 09:16:03 am »
Do you do the calf raises on a free bar or on a smith machine?

If you do them with a barbell, how hard it is to maintain balance? I find it pretty hard... I have the tendency to "drop" forward when I do calf raises.

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