Adarq.org

<a href="http://www.youtube.com/watch?v=B4BpKhRAXtE" target="_blank">http://www.youtube.com/watch?v=B4BpKhRAXtE</a>

?taken-by=runninelvis

https://breakingdefense.com/2018/08/turn-off-your-fitbit-garmin-apple-watch-gps-now/

DoD cracking down on GPS watches etc.

got a small cold. maybe I got it from LBSS? :f

rest day.

---

08/06/2018

bw = ?
bw before bed last night = ?
soreness = none
aches/injuries = knees/ITBands barely
other = slight cold, no sore throat
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, left clicky, bleh!
morning calf flexibility = loose, slightly thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good but tired
hours sleep: 9

wakeup = 08:30 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...

top3 finishes:
2018: 20/27 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
09:00 AM: food: rxbar, water
10:30 AM: food: chicken soup, french bread (dipping it in there, very good), water
12:00 PM: nap: 2.5 hours
03:00 PM: food: turmeric drink, banana, water
05:00 PM: food: 1/2 thai peanut wrap, plantain chips, rxbar, water
10:00 PM: food: chocolate mousse, water

cold was better after chicken soup, worse after nap. hah.

going to rest again completely tomorrow I think.

also think i'm going to take this week light. haven't had a light week in a while, and I have tons of races coming up from August 17 through September.

Looked up the 2OA guy's results on athlinks. I think he's done 2:44 for the marathon, 17's 5k, and a 4:50 mile. A good W, especially on back2back!

him, his wife, and I had a good post-race chat, really good people. From Wisconsin/Minnesota etc. I think his wife got 2nd for women. They came down for their anniversary, found the race, and did it. Pretty cool!

He kept looking at my Kenya bracelet. We didn't talk about it but.. Those Kenya bracelets are straight up FIRE. :F Watch, he'll get one.

KENYA RUNNING.

local runner. has 1,124 races.

that's the most i've seen so far, i think.

https://www.athlinks.com/athletes/4262412/results

some of the results are wrong (5k/10k) but he has some good numbers.

(for me)

fleet feet stuart race calendar:

http://www.fleetfeetstuart.com/races