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Messages - Raptor

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4441
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: June 04, 2012, 01:56:02 pm »
Sang this today (not sure why, I still have a sore throat from the illness):

<a href="http://www.youtube.com/watch?v=v0hFuJIyNxQ" target="_blank">http://www.youtube.com/watch?v=v0hFuJIyNxQ</a>

4442
Pics, Videos, & Links / Re: beast
« on: June 03, 2012, 07:03:10 pm »
<a href="http://www.youtube.com/watch?v=B4Q9mxjhMy8" target="_blank">http://www.youtube.com/watch?v=B4Q9mxjhMy8</a>

<a href="http://www.youtube.com/watch?v=qgNg8PCOKzw" target="_blank">http://www.youtube.com/watch?v=qgNg8PCOKzw</a>

4443
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 03, 2012, 06:06:57 am »
What is this bot supposed to do?

4444
Injury, Prehab, & Rehab talk for the brittlebros / Re: Osgood-Schlatter's disease
« on: June 02, 2012, 02:46:14 pm »
Actually, I did stuff like this ^^^ and I almost got a cramp through the lateral side of the vastus lateralis (basically where the ITB goes through the leg) ... pretty weird. Like my body was like "hey I want to use the vastus lateralis... don't force me to use the VMO"

4445
Pics, Videos, & Links / Re: beast
« on: June 02, 2012, 02:40:15 pm »
Well it's 410x3 so the max is ~200 kg... pretty good I'd say. He weighs ~200 lbs I think.

4446
Pics, Videos, & Links / Re: beast
« on: June 02, 2012, 09:21:17 am »
Manchild from the defunct TVS:

<a href="http://www.youtube.com/watch?v=Xhayt2J250M" target="_blank">http://www.youtube.com/watch?v=Xhayt2J250M</a>

4447
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: May 31, 2012, 07:56:47 pm »
I did 200x20 in the past but used half squats.

4448
Pics, Videos, & Links / Re: Isn't this where adarqui used to dunk?
« on: May 31, 2012, 06:45:32 pm »
darqbot

oh...

4449
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 31, 2012, 05:28:39 pm »
Yeah well Lance himself said that you're supposed to stop when the speed slows down/becomes a grinder.

4450
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 31, 2012, 03:36:46 pm »
Good job ^^^

Do you go all out to failure on the chinups or do you stop a rep or two before that happening? If you do go close to failure, try stopping a rep or two before and see what happens.

When I do that I usually go instead of 7+5+3 with 6+5+5 or something like that, ending up with more total reps.

4451
ADARQ & LanceSTS - Q&A / Re: Hyper-extended knee, rehab tips?
« on: May 31, 2012, 08:26:32 am »
Where do you think people fail form-wise on straight leg deadlifts?

4452
ADARQ & LanceSTS - Q&A / Re: Hyper-extended knee, rehab tips?
« on: May 31, 2012, 01:45:10 am »
Why RDLs and not straight leg deadlifts?

4453
ADARQ & LanceSTS - Q&A / Re: Hyper-extended knee, rehab tips?
« on: May 30, 2012, 04:54:51 pm »
What if a guy only does hamstring hip extensor strength training for a long period of time (say two years) and never does any leg curls or knee flexion hamstring activities. Can then a big gap appear in between these two "hamstring events"? Or the hamstring is just a muscle, it doesn't care how you train it?

4454
ADARQ & LanceSTS - Q&A / Re: Hyper-extended knee, rehab tips?
« on: May 30, 2012, 08:49:27 am »
Have you ever gotten into someone that is great at hamstring hip extensor activities and yet sucks at hamstring leg curling activities, Lance? I'm not sure if I have... I wonder if such a person exists

4455
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: May 30, 2012, 08:46:29 am »
The nostalgy hit you and you decided to re-read this thread?

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