Adarq.org

http://www.traininkenya.com/2018/08/08/diet-of-kenyan-runners/

The pre-race meal

Most Kenyan athletes choose to race and train on a fairly empty stomach. Often first thing in the morning with just a few sips of water. Mary Keitany told us her go to breakfast the morning of a marathon is a cup of chai tea and a chapatti – nothing complicated. It’s what her body is used to and she knows it works, so why change it on race day? This is the same for most of the runners in Iten; a simple breakfast, nothing that will upset the stomach or feel too heavy. With a good meal of ugali and beans the night before they will have plenty of fuel for the race ahead.

these dudes are unreal.

3 bros, from Norway.

Jakob, Henrik, and Filip.

ig's.



Jakob:

?hl=en&taken-by=jakobing



Henrik:

?hl=en&taken-by=ingebrigtsen.henrik



Filip:

?hl=en&taken-by=filipingebrigtsen

- run 10.43 km in 57:46

- stretch

nice!!!

meant to run for an hour but got home just short. oh well. felt great, nice and slow. keep the hard days hard and the easy days easy. starting to learn what that means, i think.

hah. yup!

It's interesting how, you just have to learn it yourself. All kinds of people can tell you about it, but eventually it just starts to make sense from within.

For me, that finally "clicked" this year. It definitely helped take me to another level.

a calendar with some races i haven't seen listed before on other local sites.

http://sfrunningforum.com/Calendar.php

Man that's horrible. So sorry to hear that.

thanks man :/ yup :/

man fuck. that. 

yea :/



no word from my boss since earlier today. has to be absolutely brutal there with his close friends/family.

now they just need to get this guy, the quicker the better.

Cha'iel 55.89 500m @ 13 y/o

<a href="http://www.youtube.com/watch?v=X3tBnAgOqXw" target="_blank">http://www.youtube.com/watch?v=X3tBnAgOqXw</a>

can probably put this here in the youth track thread. tyrese cooper 100, 200, 400

<a href="http://www.youtube.com/watch?v=cSQ2gscNtlQ" target="_blank">http://www.youtube.com/watch?v=cSQ2gscNtlQ</a>

So, this happened yesterday. :/

http://www.sun-sentinel.com/local/palm-beach/boca-raton/fl-sb-boca-raton-man-new-york-punch-20180807-story.html

edit: https://twitter.com/LyndaFigueredo/status/1026948443678429184

edit: https://www.wpbf.com/article/boca-raton-man-is-dead-after-a-violent-assault-in-new-york-city/22665614

edit: https://pix11.com/2018/08/07/florida-tourist-in-critical-condition-after-being-punched-by-queens-man-police/?utm_campaign=trueAnthem:+Trending+Content&utm_content=5b6a4fe104d3016188551c6d&utm_medium=trueAnthem&utm_source=twitter


I heard about it from my boss (Dominik), brother of the victim, yesterday morning. One of the worst phone calls/talks i've ever had. My stomach was torn apart as he started to tell me. I'm talking his very first words, before I had any idea what was going on, you could just tell something awful happened. Plus you could hear hospital machines in the background.

I met his brother (Sandor) once when he came to the office, seemed like a great guy. The guy I work for is one of the nicest/coolest people i've met. I don't even refer to him as "boss" when I make posts, I say "my friend" or "good friend" etc. Just a really good dude.

Also that dog i've posted about on my IG (Tank), that's Sandor's dog. Dominik is always taking it out to get ice cream or steak dinners etc.

I have no idea why this happened, nor do most people right now. All I know is this seems to happen very often in the US. While searching for the story, I found another article about an ex-con recently who sucker punched a dad of 5, completely unprovoked, killing him. This guy only got "3-10", and he'll probably be out after 2.

Just awful..

Also, the fact that they don't have this guy's plates in crystal clear video/photos is absolute garbage.

Hoping they catch this dude soon. Not sure how he won't be caught, just too much footage out there of him now, even though it's garbage quality footage, people know who he is. So senseless though.. he ruined many lives, and most likely ruined his own life, for what? bleh.

peace