4426
Progress Journals & Experimental Routines / Re: Kingfush
« on: May 29, 2012, 09:08:37 am »
OK, what about front squatting for a while and GHR for the posterior chain?
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4427
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 29, 2012, 09:06:57 am »
Never knew you were actually James Harden
4428
Progress Journals & Experimental Routines / Re: Kingfush
« on: May 28, 2012, 03:22:43 pm »
Damn it looks nasty. Maybe you should give it a break for a while... or squat low bar for a while...
4429
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 28, 2012, 12:03:39 pm »4430
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: May 27, 2012, 09:37:36 am »
It's easier to do bulgarian split squats when they are heavier, you will have better ballance.
4431
Pics, Videos, & Links / Re: beast
« on: May 26, 2012, 05:58:24 pm »
I don't know where this fits into but it's badass:
<a href="http://www.youtube.com/watch?v=7GTbQONZAsI" target="_blank">http://www.youtube.com/watch?v=7GTbQONZAsI</a>
4432
Article & Video Discussion / Re: Manthropology: The Science of Why Modern Man is Not What He Used to Be
« on: May 26, 2012, 02:21:56 am »
I guess they didn't have porn back then
4433
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 26, 2012, 02:20:18 am »
Yeah I know, I do them in the squat rack and get pretty much the same thing. But people here don't even squat so...
4434
Pics, Videos, & Links / Re: beast
« on: May 25, 2012, 12:46:11 pm »4435
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 25, 2012, 07:30:23 am »
17.5 kg for the jumpsquats?
Not using a barbell huh?
Not using a barbell huh?
4436
ADARQ & LanceSTS - Q&A / Re: Plyos + bodyweight training?
« on: May 22, 2012, 10:55:43 am »
It does? I don't know about that, I never get into any kind of arguments, you know me.
Anyway, the gym where I go offers up a 10% subscription reduction in price for June so... I might continue to go to the gym another month. I don't know.
Anyway, the gym where I go offers up a 10% subscription reduction in price for June so... I might continue to go to the gym another month. I don't know.
4437
ADARQ & LanceSTS - Q&A / Re: Plyos + bodyweight training?
« on: May 22, 2012, 07:49:46 am »
Well I reffer to the recovery action of the foot when you pull it towards your butt and then reach forward for your next step.
4438
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: May 21, 2012, 04:45:44 pm »
These dreams are better than any (horror) movie
4439
Strength, Power, Reactivity, & Speed Discussion / Re: changed my squat form... a new muscle pain has formed
« on: May 21, 2012, 05:31:49 am »
He has a pain near the hernia people, help him out ^^^
4440
ADARQ & LanceSTS - Q&A / Re: Plyos + bodyweight training?
« on: May 21, 2012, 05:25:34 am »
Yeah I remember you talking about bounding as a strength stimulus in the past. The only thing I won't have strength-wise is a leg curl action... but I thought sprinting should pretty much take care of the leg curling action of the hamstrings.