Adarq.org

Probably ballet

<a href="http://www.youtube.com/watch?v=ee0zKEIx-IE" target="_blank">http://www.youtube.com/watch?v=ee0zKEIx-IE</a>

Quote from: Raptor on May 09, 2012, 01:57:37 pm

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.

I agree with Adarq's viewpoint. I don't give a fuk how "everybody else is doing it". The only way sports will ever be clean is when drug tests become more frequent, and penalties become harsher. If you're caught doping even just once you should be banned for life. That may sound harsh but it's the only way sports are ever going to become clean and if you're caught cheating than deal with the consequences.

I can only agree with that IF the test is 100% reliable. You can't ban a guy for life just because your test showed he took roids when in fact he took pills because he had a headache and it came up in your test as roids. You get the idea.

It's like the death penalty - what if the guy is innocent? Better let 20 guilty guys live than kill 1 innocent guy.

Yes but the degree of knee bend doesn't all lie on the length of the achilles. There is a myriad of factors that get into play.

What's CEE?

How has your dorsiflexion been improving in the bounds so far?

Have you been doing any direct glute strength exercises? Like Lance's glute iso hold, hip thrusts, KB swings, even dumbbell vertical back BSSs or straight leg deadlifts (more on the hamstring side here, but still no quad involved)?

I'm planning to do moderate to high volumes of glute dominated exercises every day and see how my quad dominance reduces.

Yup, you got "rest" right. I was scheduled for squatting today but after playing really aggressive basketball and making a ton of dunks on Saturday and Sunday... I decided to take a break today from gym work.