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Messages - Raptor

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4411
Injury, Prehab, & Rehab talk for the brittlebros / Re: Osgood-Schlatter's disease
« on: June 11, 2012, 01:38:51 pm »
You could also do isometric knee extension holds on an edge of a bed or something. Although I don't really like to do isometrics before dynamic movements. Maybe half an hour before or something.

4412
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 11, 2012, 09:19:54 am »
Russian Dunk Contest feat Shal:

<a href="http://www.youtube.com/watch?v=4Poej-kJMiE" target="_blank">http://www.youtube.com/watch?v=4Poej-kJMiE</a>

4413
Article & Video Discussion / Re: Is The Maximal Effort Method Killing Our Athletes?
« on: June 11, 2012, 05:57:12 am »
Muscles are nonsensical they have nothing to do with this bullshit.

4414
Article & Video Discussion / Re: How much can vert really be improved?
« on: June 11, 2012, 04:57:58 am »
What did Rippetoe EVER DID TO YOU?!

:D

Yeah we've discussed your article a while back. I agree with it. I think of the points A B and C, a lot of people need to improve B. A lot of people start weight training and slowly fade away from jumping to the point where they don't jump at all. They jump 2 or 3 times and call it a day. If you already have established patterns in jumping, maybe you'd get away with it. But EVEN THEN I'd still jump quite a lot.

Instead, a lot of people just become strength training guys and then wonder why they don't jump well.

4415
Article & Video Discussion / Re: Is The Maximal Effort Method Killing Our Athletes?
« on: June 11, 2012, 04:53:04 am »
You're retarded. You really are. You started with the premise that I tried to use the "fancy word "protagonist"" and because I don't know any better, I mispelled it and looked bad because of that. So you basically think I was trying to be arrogant and failed. If you knew any better then you'd see how I always use that word and it's not arrogant by any means.

But whatever man... show your diploma everywhere and be happy you did something in your life.

By the way - nice discussion by you on the actual subject of this thread. A real contribution.

4416
Article & Video Discussion / Re: Is The Maximal Effort Method Killing Our Athletes?
« on: June 10, 2012, 07:59:47 pm »
Luckily for me, posts like yours don't bother me anymore.

At least a kinesiology genius guru like you understood me, wow! Imagine if you didn't have that education, oh boy! I'm so impressed.

This is beyond silly.

4417
Article & Video Discussion / Re: Is The Maximal Effort Method Killing Our Athletes?
« on: June 10, 2012, 07:00:15 pm »
Quote from: MattA on June 10, 2012, 06:13:31 pm
Quote from: Raptor on June 10, 2012, 04:48:36 pm
Because "protagonist" is a synonime to "agonist". Or maybe it isn't. I'm sorry I wasn't born in an English-speaking country. I should be ashamed of myself. I wonder how well you speak Romanian. Or French. Or German? What's that? Oh...

I understand that you are not from America, so why try to use/make up the most complicated sounding words when you could get the point across with much less complex verbiage. If I was in your country, i wouldn't ask for a "carbonated beverage" i would ask for a "drink" or "soda"... you always make it out to sound like you have some educational background in anatomy/physiology/kinesiology with the way you talk and make up theories and hypotheses, but then you use the word "protagonistig" to talk about prime mover muscles. Why not just use words anyone on the forum can understand and comprehend, prime mover is much more self explanatory and informative than "protagonistig muscles." Think of how Kelly Baggett writes: simple, concise, where anyone can understand his point.

I miswrote "protagonistic". What's so unusual about that? We say "protagonist" for the "agonist" muscle in Romanian.

From PRO and ANTI. Protagonist and Antagonist.

And the fact that you understood what I meant proves I use the words well.

As for the educational background - I don't care about that and I have never pretended that. What I pretend is that I've read quite a lot and I have done quite a lot in the field. And I jump pretty well too despite having nerdish genetics and a nerdish background (haven't played sports until 15-16 years old).

4418
Article & Video Discussion / Re: Is The Maximal Effort Method Killing Our Athletes?
« on: June 10, 2012, 04:48:36 pm »
Because "protagonist" is a synonime to "agonist". Or maybe it isn't. I'm sorry I wasn't born in an English-speaking country. I should be ashamed of myself. I wonder how well you speak Romanian. Or French. Or German? What's that? Oh...

4419
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 10, 2012, 03:44:36 pm »
<a href="http://www.youtube.com/watch?v=ylXhPrOYCK4" target="_blank">http://www.youtube.com/watch?v=ylXhPrOYCK4</a>

4420
Boxing / Re: pacuiqao vs bradley soon
« on: June 10, 2012, 10:47:12 am »
Another pulled strings win in boxing. Nothing new.

4421
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 10, 2012, 09:26:21 am »
Looking great ^^^

In the one leg jump, if you could use more speed you'd get much higher. You got a lot of hip involvement there.

In the SVJ try to get your arms behind you and use a double arm swing. You're just opening the chest now IMO.

4422
Boxing / Re: pacuiqao vs bradley soon
« on: June 09, 2012, 11:27:37 pm »
I'm going to watch it live, although it's 6:26 AM here...

4423
Article & Video Discussion / Re: Is The Maximal Effort Method Killing Our Athletes?
« on: June 09, 2012, 08:41:01 pm »
Yeah ^^^

At least this article increases awareness for proper recovery. I also think that the volume is detimental not necessarily for the protagonistig, big muscles, but because the stabilizers fail during longer set (with many reps) and therefore a whole bunch of stuff starts to happen (muscles start to overload because other muscles are already fatigued, poor form occurs and so on and so forth).

4424
ADARQ & LanceSTS - Q&A / Re: Hyper-extended knee, rehab tips?
« on: June 09, 2012, 07:02:35 pm »
Your explosiveness came from resting a bit more and not being overloaded with fatigue from the squats as well. I stopped squatting a few weeks ago and I feel great athleticism-wise.

4425
Article & Video Discussion / Re: Is The Maximal Effort Method Killing Our Athletes?
« on: June 09, 2012, 05:32:06 pm »
Yeah but compare the volume of slow training to the volume of explosive stuff you do in a period of time. If you jump a lot playing ball and doing plyos, I can't believe you're going to get slow even training strength wise with super slow movements.

That article still gave me more awareness towards actually recovering properly, and not going to failure is a good way in doing that.

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