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feeling good after todays workout for once
I have a test at 230 for a job at the mill that makes the new f150 bodies.
Soy milk was one of the earliest milk substitutes. Soy comes closest to real milk from a nutritional perspective, and some are fortified with vitamins to closely mimic real milk. Soy contains alpha-linolenic acid (ALA), an omega-3 fatty acid too, but if you’re not a vegan, you’d be better off eating other omega-3 sources. The relationship between soy and cancer is unclear.
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If you enjoy drinking milk, there’s no convincing evidence to suggest you’re doing your body badly. If you’re consuming milk strictly for the perceived health benefits, then it’s fine to omit it from your diet. Milk isn’t magical and it isn’t poison. The same applies to the milk substitutes. If you want a milk-like beverage to drink, then there are lots of choices, and you can probably find one that you find palatable and is also fortified to deliver many of the nutritional benefits of regular milk.
