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ADARQ & LanceSTS - Q&A / Re: Every day squatting
« on: December 14, 2010, 10:41:43 am »http://www.higher-faster-sports.com/warmups.html
Yeah I know that article and that's what I'm usually doing.
Ah , ok!

I sent that reply because you said :
Quote
Because if I'm to warmup using squats, say 50x10, 60x10, 80x8 and then do my work sets...That is what the article tells you NOT to do!

But then again its obvious you know it because that's what you're saying , that this warmup would fatigue you too much.
I guess you were asking if you need to do an exaggerated warmup and what you typed was that theoretical exaggerated warmup template. Or something else that im missing...
Oh well...
