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Nutrition & Supplementation / Re: adarqui's Iron Chef thread
« on: December 20, 2015, 11:08:07 pm »
i don't think i posted it before. i do remember posting the crock pot pulled pork recipe i use. that is also delicious.
crock pots > *, make it easy to cook cheap, tasty meals.
crock pots > *, make it easy to cook cheap, tasty meals.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 20, 2015, 08:00:05 pm »
duke-on-duke crime.
<a href="http://www.youtube.com/watch?v=NLsHW9ZBFes" target="_blank">http://www.youtube.com/watch?v=NLsHW9ZBFes</a>
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Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: December 20, 2015, 07:43:42 pm »
this is from the other (northern) end of patagonia, in the lakes region of chile. went there 9 years ago. possibly the most beautiful place i've ever been.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 20, 2015, 05:42:02 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: head
MENTAL STATE: hung over, mad at self
- shoot around + layups x 40 mins
drank too much at a xmas party last night. smdh. also have been overthinking training and therefore undertraining.
DIET
breakfast: smoothie, cup of coffee -- did not finish until 2 PM because hangover
lunch: N/A
dinner: carbonara, two pork chops, bunch of lettuce, chocolate milk
other: blueberries and greek yogurt with honey
SLEEP
8 hours
SORENESS: none
ACHES/INJURIES: head
MENTAL STATE: hung over, mad at self
- shoot around + layups x 40 mins
drank too much at a xmas party last night. smdh. also have been overthinking training and therefore undertraining.
DIET
breakfast: smoothie, cup of coffee -- did not finish until 2 PM because hangover
lunch: N/A
dinner: carbonara, two pork chops, bunch of lettuce, chocolate milk
other: blueberries and greek yogurt with honey
SLEEP
8 hours
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Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: December 19, 2015, 12:08:16 pm »
congrats but i'm confused, what's the PR?
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Progress Journals & Experimental Routines / Re: Party's Over!
« on: December 19, 2015, 12:04:51 pm »
the place where mcnulty buys the ribbon in the last season is my ex's old grocery store. it's right next to hopkins undergrad campus.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 19, 2015, 12:01:14 pm »
have gotten away from journaling diet and sleep. diet was kind of shit this week, but only by my standards.
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: a little sluggish
- warm up
- DLRVJ x 5
bad
- SVJ x 5
- DL straight-leg bound x 6,6,6
- backboard touch x 10,10,10
ugly
- SL SVJ x 4,4/leg
- superset x 20
-- dip x 1
-- pull up x 1
crap day, will go again tomorrow.
DIET
breakfast: smoothie, cup of coffee
lunch: carbonara
dinner: turkey, brussels sprouts, root veggies, some other stuff
other: slice of pie, some tiramisu, too much wine, sweetest single-malt scotch i've ever drunk
SLEEP
9.5 hours like a freaking stone. it's been a long couple of weeks.
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: a little sluggish
- warm up
- DLRVJ x 5
bad
- SVJ x 5
- DL straight-leg bound x 6,6,6
- backboard touch x 10,10,10
ugly
- SL SVJ x 4,4/leg
- superset x 20
-- dip x 1
-- pull up x 1
crap day, will go again tomorrow.
DIET
breakfast: smoothie, cup of coffee
lunch: carbonara
dinner: turkey, brussels sprouts, root veggies, some other stuff
other: slice of pie, some tiramisu, too much wine, sweetest single-malt scotch i've ever drunk
SLEEP
9.5 hours like a freaking stone. it's been a long couple of weeks.
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MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: December 18, 2015, 11:20:14 am »4406
MOVIES & ENTERTAINMENT & SHeeT! / Re: star wars: the force awakens
« on: December 18, 2015, 11:19:51 am »4407
Injury, Prehab, & Rehab talk for the brittlebros / Re: Getting a full body assessment
« on: December 18, 2015, 10:09:35 am »
wait what? of course muscles can lengthen. lengthening and shortening is what they do (relaxing and contracting). the ITB is not a muscle.
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Injury, Prehab, & Rehab talk for the brittlebros / Re: Getting a full body assessment
« on: December 18, 2015, 12:30:13 am »
super curious to hear what the b-reddy dude says about ITB stretching, because, as pointed out here, https://www.painscience.com/articles/iliotibial-band-syndrome-stretch.php, it's very difficult even to do at all, let alone with any kind of effect.
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MOVIES & ENTERTAINMENT & SHeeT! / star wars: the force awakens
« on: December 17, 2015, 10:28:33 pm »
HOLY SHIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
[catches breath]
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIT
[catches breath]
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIT
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