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Messages - Raptor

Pages: 1 ... 291 292 [293] 294 295 ... 497
4381
Pics, Videos, & Links / Re: is my 36.9 standing vert legit ??
« on: June 07, 2012, 04:03:14 am »
Both depth and the drop-plant depend on strength, structure and quad/glute dominance. I think a quad-strong person will plant with a shorter drop-plant and deeper, while a glute guy will plant with a longer drop-plant and higher in order to better reach his glutes so to speak.

4382
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 07, 2012, 03:57:31 am »
How hard are half squats vs full squats?

4383
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 05, 2012, 04:04:07 pm »
What about 100% hip extension activities (like straight leg deadlifts with a dumbbell) + calf raises?

4384
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 04, 2012, 06:19:06 pm »
You need to see this:

http://www.facebook.com/photo.php?v=10151832637800160

4385
Pics, Videos, & Links / Re: beast
« on: June 04, 2012, 06:04:30 pm »
<a href="http://www.youtube.com/watch?v=aT6DqbJhlWM" target="_blank">http://www.youtube.com/watch?v=aT6DqbJhlWM</a>

4386
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: June 04, 2012, 01:56:02 pm »
Sang this today (not sure why, I still have a sore throat from the illness):

<a href="http://www.youtube.com/watch?v=v0hFuJIyNxQ" target="_blank">http://www.youtube.com/watch?v=v0hFuJIyNxQ</a>

4387
Pics, Videos, & Links / Re: beast
« on: June 03, 2012, 07:03:10 pm »
<a href="http://www.youtube.com/watch?v=B4Q9mxjhMy8" target="_blank">http://www.youtube.com/watch?v=B4Q9mxjhMy8</a>

<a href="http://www.youtube.com/watch?v=qgNg8PCOKzw" target="_blank">http://www.youtube.com/watch?v=qgNg8PCOKzw</a>

4388
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 03, 2012, 06:06:57 am »
What is this bot supposed to do?

4389
Injury, Prehab, & Rehab talk for the brittlebros / Re: Osgood-Schlatter's disease
« on: June 02, 2012, 02:46:14 pm »
Actually, I did stuff like this ^^^ and I almost got a cramp through the lateral side of the vastus lateralis (basically where the ITB goes through the leg) ... pretty weird. Like my body was like "hey I want to use the vastus lateralis... don't force me to use the VMO"

4390
Pics, Videos, & Links / Re: beast
« on: June 02, 2012, 02:40:15 pm »
Well it's 410x3 so the max is ~200 kg... pretty good I'd say. He weighs ~200 lbs I think.

4391
Pics, Videos, & Links / Re: beast
« on: June 02, 2012, 09:21:17 am »
Manchild from the defunct TVS:

<a href="http://www.youtube.com/watch?v=Xhayt2J250M" target="_blank">http://www.youtube.com/watch?v=Xhayt2J250M</a>

4392
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: May 31, 2012, 07:56:47 pm »
I did 200x20 in the past but used half squats.

4393
Pics, Videos, & Links / Re: Isn't this where adarqui used to dunk?
« on: May 31, 2012, 06:45:32 pm »
darqbot

oh...

4394
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 31, 2012, 05:28:39 pm »
Yeah well Lance himself said that you're supposed to stop when the speed slows down/becomes a grinder.

4395
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 31, 2012, 03:36:46 pm »
Good job ^^^

Do you go all out to failure on the chinups or do you stop a rep or two before that happening? If you do go close to failure, try stopping a rep or two before and see what happens.

When I do that I usually go instead of 7+5+3 with 6+5+5 or something like that, ending up with more total reps.

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