4381
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 20, 2016, 09:31:31 am »
haha the wind chill was -8 here yesterday.
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4382
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 20, 2016, 09:18:43 am »
leg raise = straight or bent knees for you?
4383
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 20, 2016, 09:16:40 am »
wait wait wait, you're trying to lose weight again? i'm confused. i thought you were trying to get strong now.
4384
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 19, 2016, 10:02:26 pm »
WEIGHT: 189 (170.6)
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- depth jump @22" x 4,4
- DL bound x 3,3,3,3,3,3,3,3
- paused squat 225 x 3,3
bar was flying on first set, second set still pretty explosive but not as much
- SVJ x 5,5
- SL SVJ x 5,5/leg
- drop-step SVJ x 3,3/leg
man i can sniff sub-170. need to make sure i keep protein plenty high. found a place near my office that makes quinoa, spinach, and chicken pesto "burritos" that has 75g of protein and like 3-400 fewer calories than chipotle. that's helping.
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- depth jump @22" x 4,4
- DL bound x 3,3,3,3,3,3,3,3
- paused squat 225 x 3,3
bar was flying on first set, second set still pretty explosive but not as much
- SVJ x 5,5
- SL SVJ x 5,5/leg
- drop-step SVJ x 3,3/leg
man i can sniff sub-170. need to make sure i keep protein plenty high. found a place near my office that makes quinoa, spinach, and chicken pesto "burritos" that has 75g of protein and like 3-400 fewer calories than chipotle. that's helping.
4385
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: January 19, 2016, 08:00:59 pm »
high tops are bulllllllllllllllshit.
4386
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 19, 2016, 01:28:36 pm »
so weigh yourself once a week if you're that worried about it.
4387
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 19, 2016, 01:26:43 pm »
that dunk is filthy, nice job. 
4388
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 19, 2016, 01:25:19 pm »Exaggerated grunting should help as well.
actually i find subtle, breathy grunting to be more effective.
4389
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 19, 2016, 01:22:24 pm »
the elevation data is hilarious. flat terrain much?
4390
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 18, 2016, 09:55:12 am »
stop weighing yourself.
4391
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 17, 2016, 04:43:12 pm »
man i hope this is the worst this cold gets. went to the gym earlier, warmed up, did a few DLRVJ, but felt like my head was overstuffed or something. still feel wack, gonna take it easy tonight and try to get a lot of sleep.
ETA: can't remember the last time i had two serious colds in one year. must be getting old.
ETA: can't remember the last time i had two serious colds in one year. must be getting old.
4392
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 17, 2016, 09:39:16 am »Quote- DLRVJ x ~12
PR tie or perhaps even all-time PR by a hair. definitely the most jumps in one session over 35.5-36. got a couple good jumps on vid, will post in a minute.
My long winded response:
👏👏👏👏👏👏👏👏👏👏. Wow. Two prs in a couple weeks. Maybe you just measure your reach REALLY honestly cause your floaty jumps look about as high the claimed 40 inch jumps I see...
Criticism: Yeah the framing sucks.
thanks, and i think it's more likely that the claimed 40" leaps are lower than that, than that my jumps are 40". maybe it's just that you had the right idea with the set-up. also the weight vest.
also, dunno if you were trying to add emojis there or something but it just shows up as boxes for me.
4393
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 16, 2016, 12:44:11 pm »
sorry about the wack framing, the taller box that i normally use as a tripod was not available so i had to use a little box.
<a href="http://www.youtube.com/watch?v=0m58wrf99BA" target="_blank">http://www.youtube.com/watch?v=0m58wrf99BA</a>
<a href="http://www.youtube.com/watch?v=GgkMfRG46h8" target="_blank">http://www.youtube.com/watch?v=GgkMfRG46h8</a>
4394
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 16, 2016, 12:37:50 pm »
WEIGHT: 187 (172.2 -- note that i have not yet taken a shit today)
SORENESS: none
ACHES/INJURIES: mild cough, mild congestion
MENTAL STATE: very good
- warm up
- DLRVJ x ~12
PR tie or perhaps even all-time PR by a hair. definitely the most jumps in one session over 35.5-36. got a couple good jumps on vid, will post in a minute.
- superset ladder x 2
-- pull up x 1,2,3,2,1
-- dip x 1,2,3,2,1
- stretch
SORENESS: none
ACHES/INJURIES: mild cough, mild congestion
MENTAL STATE: very good
- warm up
- DLRVJ x ~12
PR tie or perhaps even all-time PR by a hair. definitely the most jumps in one session over 35.5-36. got a couple good jumps on vid, will post in a minute.
- superset ladder x 2
-- pull up x 1,2,3,2,1
-- dip x 1,2,3,2,1
- stretch
4395
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 16, 2016, 12:35:30 pm »
haha do you mean they're hard in general or that mine suck, or both? 