4366
Basketball / Re: A Bunch of Ball Handling Videos
« on: December 30, 2015, 10:12:26 am »
that girl was on sportscenter top 10 yesterday. she is six. beast.
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4367
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 29, 2015, 09:00:20 pm »
tight upper back is my most important cue now for squats. helps to set things really hard before i even unrack the bar.
4368
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 29, 2015, 08:56:17 pm »Only the SL bound video worked for me.
Placing the video in the comedy section is being a little rough on yourself.
hahaha i was wondering if anyone would ever notice that. it's the default on my phone and i never bother to change it. plus i get a kick out of it.
4369
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 29, 2015, 08:24:24 pm »
some vids from today:
(EDIT: all should work now but the timed start isn't working for the first two)
MB throw w/vest (about 10.5-11 yards here, not my longest throw of the day
DL bounds w/vest (about 11 yards)
SL bound w/vest
(EDIT: all should work now but the timed start isn't working for the first two)
MB throw w/vest (about 10.5-11 yards here, not my longest throw of the day
DL bounds w/vest (about 11 yards)
SL bound w/vest
4370
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 29, 2015, 04:20:12 pm »
weight is taken PWO. first listed is clothes, shoes, vest. second (in parens) is naked.
WEIGHT: 189.5
(174.4)
SORENESS: none
ACHES/INJURIES: right knee a little, coming and going
MENTAL STATE: good
- warm up
weights
- MB toss @12lbs x 10
did on bball court. farthest was ~12 yards, i think. need to get an accurate measure of the court markings.
- submax DL bound x 4,4,4
- submax SL bound x 5,6/leg
- sprint starts x 4
- squat 315 x 1
- hanging leg raise x 10,10
- dip x 13
- pull up x 4+3+3+(3)
()=chin up
jumps
- SVJ x 5
- SL SVJ x 5/leg
- pogo x 10
- one-step RVJ x 5/plant
kept volume very chill, still adapting to vest. right knee is okay but i'm noticing it on some things. will be careful.
WEIGHT: 189.5
(174.4)SORENESS: none
ACHES/INJURIES: right knee a little, coming and going
MENTAL STATE: good
- warm up
weights
- MB toss @12lbs x 10
did on bball court. farthest was ~12 yards, i think. need to get an accurate measure of the court markings.
- submax DL bound x 4,4,4
- submax SL bound x 5,6/leg
- sprint starts x 4
- squat 315 x 1
- hanging leg raise x 10,10
- dip x 13
- pull up x 4+3+3+(3)
()=chin up
jumps
- SVJ x 5
- SL SVJ x 5/leg
- pogo x 10
- one-step RVJ x 5/plant
kept volume very chill, still adapting to vest. right knee is okay but i'm noticing it on some things. will be careful.
4371
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Marcus Bondi
« on: December 29, 2015, 01:15:41 pm »
lol i love his positivity.
4372
Pics, Videos, & Links / Re: beast
« on: December 29, 2015, 12:32:23 pm »
jesus he bulked up. how can he be 180 in that vid? he looks huge.
4373
Pics, Videos, & Links / Re: beast
« on: December 29, 2015, 11:23:31 am »
wait is that rutgers dunker? it kind of looks like him, just swollen.
4375
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: December 28, 2015, 05:44:20 pm »
bitter was almost exactly at 7'/mile pace. that means the 100-mile world record was run at sub-7' pace. that is bonkers.
4376
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: December 28, 2015, 05:26:57 pm »
volume is always fun. you on your ski break now?
4377
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 28, 2015, 01:32:46 pm »
yeah i'm as interested as anyone else. i bought a nice vest so i can wear it under clothes, so it better be worth it lol.
ONE MONTH TO DUNK, TAKE ONE
[starting or recent PR/goal]
weight: 175/167
SVJ: 31/33
DLRVJ: 36/38
SLRVJ: 30/32
squat: 345/345
may add a couple of extra measurables tomorrow, depending on how practical it is to measure them inside.
today:
WEIGHT: 188 (175+10 vest+3 clothes and shoes)
SORENESS: none
ACHES/INJURIES: right knee a little, uh oh
MENTAL STATE: good
- warm up
- SVJ x 2
prob 28-29, have vid will post later
**remove vest**
- SVJ x 1
30.5, meh
- DLRVJ x 3-4
blah, not great, 34
**replace vest**
- superset x 2
-- pistol x 10/leg
-- SLRDL x 10/leg
- hip thrust x 10,10
- paused BSS x 10,10/leg
- hanging leg raise x 10,10
- stretch
ONE MONTH TO DUNK, TAKE ONE
[starting or recent PR/goal]
weight: 175/167
SVJ: 31/33
DLRVJ: 36/38
SLRVJ: 30/32
squat: 345/345
may add a couple of extra measurables tomorrow, depending on how practical it is to measure them inside.
today:
WEIGHT: 188 (175+10 vest+3 clothes and shoes)
SORENESS: none
ACHES/INJURIES: right knee a little, uh oh
MENTAL STATE: good
- warm up
- SVJ x 2
prob 28-29, have vid will post later
**remove vest**
- SVJ x 1
30.5, meh
- DLRVJ x 3-4
blah, not great, 34
**replace vest**
- superset x 2
-- pistol x 10/leg
-- SLRDL x 10/leg
- hip thrust x 10,10
- paused BSS x 10,10/leg
- hanging leg raise x 10,10
- stretch
4378
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: December 28, 2015, 11:37:28 am »
not enough pulls, brother. too much bench/dip, not enough row/pull up. rep ratio should be 1:1 push:pull.
4379
Peer Reviewed Studies Discussion / Re: loaded jumps
« on: December 28, 2015, 11:24:13 am »
that's my n=1 experience for both SVJ and RVJ.
4380
Nutrition & Supplementation / Re: Chipotle
« on: December 28, 2015, 11:20:59 am »
fuck it, chipotle rules, i'll take my chances.