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Messages - LBSS

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4366
Basketball / Re: A Bunch of Ball Handling Videos
« on: December 30, 2015, 10:12:26 am »
that girl was on sportscenter top 10 yesterday. she is six. beast.

4367
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 29, 2015, 09:00:20 pm »
tight upper back is my most important cue now for squats. helps to set things really hard before i even unrack the bar.

4368
Only the SL bound video worked for me.

Placing the video in the comedy section is being a little rough on yourself.

hahaha i was wondering if anyone would ever notice that. it's the default on my phone and i never bother to change it. plus i get a kick out of it.

4369
some vids from today:

(EDIT: all should work now but the timed start isn't working for the first two)

MB throw w/vest (about 10.5-11 yards here, not my longest throw of the day

DL bounds w/vest (about 11 yards)

SL bound w/vest

4370
weight is taken PWO. first listed is clothes, shoes, vest. second (in parens) is naked.

WEIGHT: 189.5  :huh: (174.4)
SORENESS: none
ACHES/INJURIES: right knee a little, coming and going
MENTAL STATE: good

- warm up

weights

- MB toss @12lbs x 10
did on bball court. farthest was ~12 yards, i think. need to get an accurate measure of the court markings.

- submax DL bound x 4,4,4

- submax SL bound x 5,6/leg

- sprint starts x 4

- squat 315 x 1

- hanging leg raise x 10,10

- dip x 13

- pull up x 4+3+3+(3)
()=chin up

jumps

- SVJ x 5

- SL SVJ x 5/leg

- pogo x 10

- one-step RVJ x 5/plant

kept volume very chill, still adapting to vest. right knee is okay but i'm noticing it on some things. will be careful.

4371
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Marcus Bondi
« on: December 29, 2015, 01:15:41 pm »
lol i love his positivity.

4372
Pics, Videos, & Links / Re: beast
« on: December 29, 2015, 12:32:23 pm »
jesus he bulked up. how can he be 180 in that vid? he looks huge.

4373
Pics, Videos, & Links / Re: beast
« on: December 29, 2015, 11:23:31 am »
wait is that rutgers dunker? it kind of looks like him, just swollen.

4375
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: December 28, 2015, 05:44:20 pm »
bitter was almost exactly at 7'/mile pace. that means the 100-mile world record was run at sub-7' pace. that is bonkers.

4376
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: December 28, 2015, 05:26:57 pm »
volume is always fun. you on your ski break now?

4377
yeah i'm as interested as anyone else. i bought a nice vest so i can wear it under clothes, so it better be worth it lol.

ONE MONTH TO DUNK, TAKE ONE

[starting or recent PR/goal]

weight: 175/167
SVJ: 31/33
DLRVJ: 36/38
SLRVJ: 30/32
squat: 345/345

may add a couple of extra measurables tomorrow, depending on how practical it is to measure them inside.

today:

WEIGHT: 188 (175+10 vest+3 clothes and shoes)
SORENESS: none
ACHES/INJURIES: right knee a little, uh oh
MENTAL STATE: good

- warm up

- SVJ x 2
prob 28-29, have vid will post later

**remove vest**

- SVJ x 1
30.5, meh

- DLRVJ x 3-4
blah, not great, 34

**replace vest**

- superset x 2
-- pistol x 10/leg
-- SLRDL x 10/leg

- hip thrust x 10,10

- paused BSS x 10,10/leg

- hanging leg raise x 10,10

- stretch

4378
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: December 28, 2015, 11:37:28 am »
not enough pulls, brother. too much bench/dip, not enough row/pull up. rep ratio should be 1:1 push:pull.

4379
Peer Reviewed Studies Discussion / Re: loaded jumps
« on: December 28, 2015, 11:24:13 am »
that's my n=1 experience for both SVJ and RVJ.

4380
Nutrition & Supplementation / Re: Chipotle
« on: December 28, 2015, 11:20:59 am »
fuck it, chipotle rules, i'll take my chances.

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