4351
Pics, Videos, & Links / Re: Isn't this where adarqui used to dunk?
« on: May 31, 2012, 06:45:32 pm »
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4352
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 31, 2012, 05:28:39 pm »
Yeah well Lance himself said that you're supposed to stop when the speed slows down/becomes a grinder.
4353
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 31, 2012, 03:36:46 pm »
Good job ^^^
Do you go all out to failure on the chinups or do you stop a rep or two before that happening? If you do go close to failure, try stopping a rep or two before and see what happens.
When I do that I usually go instead of 7+5+3 with 6+5+5 or something like that, ending up with more total reps.
Do you go all out to failure on the chinups or do you stop a rep or two before that happening? If you do go close to failure, try stopping a rep or two before and see what happens.
When I do that I usually go instead of 7+5+3 with 6+5+5 or something like that, ending up with more total reps.
4354
ADARQ & LanceSTS - Q&A / Re: Hyper-extended knee, rehab tips?
« on: May 31, 2012, 08:26:32 am »
Where do you think people fail form-wise on straight leg deadlifts?
4355
ADARQ & LanceSTS - Q&A / Re: Hyper-extended knee, rehab tips?
« on: May 31, 2012, 01:45:10 am »
Why RDLs and not straight leg deadlifts?
4356
ADARQ & LanceSTS - Q&A / Re: Hyper-extended knee, rehab tips?
« on: May 30, 2012, 04:54:51 pm »
What if a guy only does hamstring hip extensor strength training for a long period of time (say two years) and never does any leg curls or knee flexion hamstring activities. Can then a big gap appear in between these two "hamstring events"? Or the hamstring is just a muscle, it doesn't care how you train it?
4357
ADARQ & LanceSTS - Q&A / Re: Hyper-extended knee, rehab tips?
« on: May 30, 2012, 08:49:27 am »
Have you ever gotten into someone that is great at hamstring hip extensor activities and yet sucks at hamstring leg curling activities, Lance? I'm not sure if I have... I wonder if such a person exists
4358
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: May 30, 2012, 08:46:29 am »
The nostalgy hit you and you decided to re-read this thread?
4359
Pics, Videos, & Links / Re: funny / horrible training videos
« on: May 29, 2012, 07:07:31 pm »4360
Progress Journals & Experimental Routines / Re: Kingfush
« on: May 29, 2012, 09:08:37 am »
OK, what about front squatting for a while and GHR for the posterior chain?
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 29, 2012, 09:06:57 am »
Never knew you were actually James Harden
4362
Progress Journals & Experimental Routines / Re: Kingfush
« on: May 28, 2012, 03:22:43 pm »
Damn it looks nasty. Maybe you should give it a break for a while... or squat low bar for a while...
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 28, 2012, 12:03:39 pm »4364
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: May 27, 2012, 09:37:36 am »
It's easier to do bulgarian split squats when they are heavier, you will have better ballance.
4365
Pics, Videos, & Links / Re: beast
« on: May 26, 2012, 05:58:24 pm »
I don't know where this fits into but it's badass:
<a href="http://www.youtube.com/watch?v=7GTbQONZAsI" target="_blank">http://www.youtube.com/watch?v=7GTbQONZAsI</a>