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Messages - Raptor

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4351
Pics, Videos, & Links / Re: Jordan Kilganon - this kid hit a new gear, unbelievable
« on: June 29, 2012, 06:25:36 am »
Quote from: ESav15 on June 29, 2012, 02:17:20 am
that's a wall-walk jump. He said-wrote it clearly. He'll never squatdr anyone, that's for sure.

Of course. You can even see the spot where he put his foot on that mattress.

4352
Pics, Videos, & Links / Re: beast
« on: June 28, 2012, 07:05:53 pm »
Sorin Matei of Romania jumping 2.32m (check out the amortization phase which is pretty much 0... I mean wtf)

<a href="http://www.youtube.com/watch?v=QBmoiTTeAtc" target="_blank">http://www.youtube.com/watch?v=QBmoiTTeAtc</a>

4353
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 28, 2012, 11:21:42 am »
Why indoor? I haven't played indoors in years.

4354
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 28, 2012, 11:21:12 am »
I would never play with a taped "fixed" ankle... no thanks, I don't want an injured knee because of it.

4355
Powerlifting / Strongman / Re: Tom Martin
« on: June 28, 2012, 10:57:14 am »
How the heck did I miss this thread so far?!

4356
Pics, Videos, & Links / Re: Jordan Kilganon - this kid hit a new gear, unbelievable
« on: June 27, 2012, 10:25:03 am »
He increased his vertical quite a bit lately:


4357
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 26, 2012, 12:04:04 pm »
Quote from: Mutumbo000 on June 26, 2012, 10:26:46 am
RVJ- 34 inches :personal-record:
Dunk off the dribble.


Off one or two feet?

4358
Pics, Videos, & Links / Re: Myree head over rim
« on: June 26, 2012, 12:00:53 pm »
You're really forcing the issue on pullin the Avishek quote again, eh?

4359
Pics, Videos, & Links / Re: Myree head over rim
« on: June 26, 2012, 09:51:54 am »
Well good for him. I probably wouldn't squat either in that situation. Why risk a ton by squatting, not being fresh to dunk, so on and so forth, when you can jump 40+ without that?

4360
Strength, Power, Reactivity, & Speed Discussion / Re: stole acole14's program and adapted it for myself - thoughts?
« on: June 26, 2012, 04:30:23 am »
In my opinion the way you increase your maximum controllable speed is:

1) Try to jump faster every time
2) Doing high tension consecutive jumps (depth jumps, single leg bounds) so that you get accostumed to that level of overload that your jump leg will have to take in and control in the plant.

4361
Pics, Videos, & Links / Re: Myree head over rim
« on: June 26, 2012, 04:28:07 am »
I asked him if he increased his squat.

He replied "I've increased my faith, man...".

Go figure.

4362
Bios / Re: Animals
« on: June 25, 2012, 07:06:23 pm »
<a href="http://www.youtube.com/watch?v=iOEA9qGf5uk" target="_blank">http://www.youtube.com/watch?v=iOEA9qGf5uk</a>

<a href="http://www.youtube.com/watch?v=azBWVt_R9vQ" target="_blank">http://www.youtube.com/watch?v=azBWVt_R9vQ</a>

4363
Strength, Power, Reactivity, & Speed Discussion / Re: stole acole14's program and adapted it for myself - thoughts?
« on: June 25, 2012, 06:11:25 pm »
The question is - how can you increase the maximum controllable speed in the one-leg jump?

4364
Pics, Videos, & Links / Myree head over rim
« on: June 25, 2012, 05:41:32 pm »
As a side note, watch his left arm twist and coil :D (0:20 for example)

<a href="http://www.youtube.com/watch?v=9zL7wohPJYU" target="_blank">http://www.youtube.com/watch?v=9zL7wohPJYU</a>

4365
Strength, Power, Reactivity, & Speed Discussion / Re: stole acole14's program and adapted it for myself - thoughts?
« on: June 25, 2012, 10:42:24 am »
Yeah I completely agree. Plus the squats target many more muscles so... there ya have it.

However I did hip thrusts in the past and they were pretty good, I'm jumping higher now despite barely squatting 120x3 yesterday so... there has to be something (I also do kettlebell swings which are basically "power" hip thrusts)

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