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Messages - LBSS

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4351
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 04, 2016, 09:01:13 pm »
yesterday was supposed to be weights + jumping but i got stuck at my parents' with my grandmother and then a neighbor. by the time i got home the gym was closed.

WEIGHT: 187.8 (175.4 -- oops, apparently i am not doing as well on the kcal restriction as i thought)
SORENESS: none
ACHES/INJURIES: knees, lower neck
MENTAL STATE: good

- KB swing x 10,10,10,10,10,10

- KB goblet squat x 10,10,10,10,10

- KB snatches x some

- stretch

knees felt wack when i tried to do pistols so i switched it up. some of the unexpected weight may just be that i usually weigh myself after a real workout and the business today barely registers as that. in any event, time to get serious with that. targeting 167 in three weeks means a real diet. vacation's over.

4352
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: One arm chinup
« on: January 04, 2016, 04:15:15 pm »
i gotta give a shoutout somewhere in here to my buddy jimmy's old website: http://www.beastskills.com/

good tutorials.

4353
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: L-sit
« on: January 04, 2016, 03:52:26 pm »
can already do this, come at me.  :almostascoolasnyancat:

4354
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 04, 2016, 02:39:21 pm »
try wind and ultimate frisbee. the worst.

4355
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 03, 2016, 08:57:58 pm »
totally fair question. my answer is: dunno. DL dunk approaches and plants are idiosyncratic even among the elite youtube guys, so i'm not sure there's anything like an optimal way to do it. and my approach has been grooved over hundreds and hundreds of reps. tweaking or retooling it at this point has a high likelihood of throwing me off and low likelihood of success -- what, specifically, would i even change? -- so i'm just going to stick with it for now.

4356
Peer Reviewed Studies Discussion / Re: Sleep, Biological Rhythms, & Stress - its effect on performance
« on: January 03, 2016, 12:38:52 pm »
oh that's really interesting. thanks gukl.

4357
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 02, 2016, 09:46:24 pm »
20 rep squats for the win.

4358
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 02, 2016, 07:29:41 pm »
jump PR vids here: http://www.adarq.org/progress-journals-experimental-routines/the-pr'spb's-videos-pictures-and-daily-achievements-thread/msg113878/#msg113878

pistols side view: https://www.youtube.com/watch?v=Fm5ZcZtgsMA

pistols front view (second set): https://www.youtube.com/watch?v=um4pbKsqy6Q

4359
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 02, 2016, 06:41:06 pm »
PR 36.5 @ 1:06 (clean dodgeball dunk @ 0:14)
<a href="http://www.youtube.com/watch?v=IbhdAZtWwPI" target="_blank">http://www.youtube.com/watch?v=IbhdAZtWwPI</a>

PR 36.5 @ 0:15 (at the end i'm making a line on my hand where i hit the rim)
<a href="http://www.youtube.com/watch?v=GodXYsSZ8Lg" target="_blank">http://www.youtube.com/watch?v=GodXYsSZ8Lg</a>

4360
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 02, 2016, 06:31:43 pm »
WEIGHT: 187 (173.8)
SORENESS: abs a tiny bit
ACHES/INJURIES: right toe, ankle, knee
MENTAL STATE: good

- warm up
hit 29.5 and 30 with the vest on

**remove vest**

- DLRVJ x 7
PR, 36.5, back-ironed a couple very hard with the dodgeball and got a couple of good dunks down. vids coming.

**replace vest**

- DLRVJ x 3
bad, did a couple from one step, not good

- superset x 2
-- pistol x 10/leg
-- SL RDL x 10/leg

- pull up ladder x 1,2,3,2,1

- dip x 9

- stretch

PR'ing the first week is a good sign, i think.

4361
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Misc
« on: January 02, 2016, 03:03:58 pm »
#respect

that 60 year old dude is an inspiration.

4362
Progress Journals & Experimental Routines / Re: #Eric'sGettingCutGettingButt
« on: January 02, 2016, 02:57:55 pm »
good luck with paige, i'm rooting for you.


4363
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 31, 2015, 04:26:19 pm »
WEIGHT: 187.8 (173.6)
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- kneeling MB toss x 10

- MB toss x 5

- DL bound x 4,4,4

- SVJ x 5,5

- backboard touch x 10,10,10
ugly, only first set was unbroken.

- SL SVJ x 5/leg

- drop step x 3/plant

- T0ddday method DLRVJ x 12
5 at two steps, 5 at four steps. nothing over 32. still getting used to it.

- SLRVJ x 5/leg

- stretch

4364
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 30, 2015, 05:49:02 pm »
thanks t0ddday really helpful on both counts. i was being extra tentative on the bounds because of the vest, but i let loose a bit more today on the DLs and went farther. also my knee was not bothering me at all today. interesting point about "jumping" the MB toss. will try the kneeling variant next time (i.e. tomorrow).

WEIGHT: 189.8 (174.4)
SORENESS: none
ACHES/INJURIES: right peroneal near ankle but went away after warm up
MENTAL STATE: good

- warm up

- MB toss x 10
inconsistent, was throwing them a little to one side. best throw was better than yesterday. will modify tomorrow based on t0ddday's feedback above.

- DL bound x 4,4,4,4,4
felt good, all-out next time.

- squat 315 x 1,1,1,1,1

- cable hip thrust 110 x 15; 130 x 15,15
was supposed to to BB hip thrusts but all the benches were being used, which is bizarre, not sure that's ever happened before.

ran out of time, called it. jumps tomorrow.

4365
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: December 30, 2015, 11:52:21 am »
makes me happy to see you finally pushing yourself with volume and effort, man. and following a coach's plan. keep it up.

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