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Messages - scoobychau

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436
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 25, 2014, 02:49:25 am »
140924 Session 3 of Raptro's Reactive  Suggestion

Did the Depth jump with adjustment suggested by Raptor and bro from Adarq.org.
Completed the Rad Hop exercise also.
http://youtu.be/ev7mQhc4Raw
<a href="http://www.youtube.com/watch?v=ev7mQhc4Raw" target="_blank">http://www.youtube.com/watch?v=ev7mQhc4Raw</a>

My left foot is still suffering with minor pain (plantar fasciitis?)  Did the Tie ur sock up method though the night 3 days... but not seems to do much.. now icing the bottom of my foot often with frozen coke bottle.

I had a feeling this pain is due to too much calf work from the harsh calf raise and extensive calf hoping exercise.

Paying attention to the pain level.. I can not let it get any worse..

437
Injury, Prehab, & Rehab talk for the brittlebros / Re: oh no... new injury? Dull pain in the heel
« on: September 20, 2014, 05:41:30 am »
Did the sock method yesterday night. stretching masaaging the calf and pasused jump training.

seems like the condition is grtting worse. 
I use to be able to by pass the pain by walking off bed on my toe avoiding pressure at the heel.

today I did that after my afternoon nap and pain appear even when i am walking on the tip of my toe....

shzt

it ease down slightly as time pass

438
Injury, Prehab, & Rehab talk for the brittlebros / Re: oh no... new injury? Dull pain in the heel
« on: September 19, 2014, 01:49:30 am »
thankd acole.
some question at the pic
the socks is pulling ur foot up while u try to push ur foot down?

or the socks is acting like a splint with light force pulling the foot up?


all.the massage u mansion is at the bottom of the foot.

i rewd online  calf msaage might help also... or i shiuld just massage everything

439
Injury, Prehab, & Rehab talk for the brittlebros / oh no... new injury? Dull pain in the heel
« on: September 19, 2014, 12:38:18 am »
Never had this happen before..

I started to have pain at the heel in the morning when i first steop off the bed...

it use to go away soon.

but now... the pain stay with me...

throu out the day

god...

not sure if it is due to the calf raise  or the calf bounding

or the left right plant in my jump

this is happening on my left heel only....

pls help.  i am working so hard with raptors program.

440
Article & Video Discussion / Fixing the run up and arm swing....
« on: September 17, 2014, 08:26:35 am »
http://youtu.be/-TNYizfZ7qg
attempt to fix my run up with the 2nd leg, the stopping leg more string and turing it inside.

also trying to swing the arm from side to back and fwd and up.  Instead of fwd back fwd swing.

also keeping chest up head up but with low center of gravity and flexing  the foot upward.....

first try and the.result is... no good
<a href="http://www.youtube.com/watch?v=-TNYizfZ7qg" target="_blank">http://www.youtube.com/watch?v=-TNYizfZ7qg</a>

441
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 17, 2014, 06:16:03 am »
Thanks Raptor..

The journey continue...

140917 Attempt to jump with better approach.
But fail to improve...

Some mistake in video editing.. excuse the 10 sec black screen there please.
http://youtu.be/-TNYizfZ7qg
<a href="http://www.youtube.com/watch?v=-TNYizfZ7qg" target="_blank">http://www.youtube.com/watch?v=-TNYizfZ7qg</a>

442
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 16, 2014, 10:33:21 pm »
140915  So soon it will be ultra Windy and Rainy, well Not Yet!

Video Log 2nd Session Hamstring Plyo
http://youtu.be/5OhGEpZ1l2M
<a href="http://www.youtube.com/watch?v=5OhGEpZ1l2M" target="_blank">http://www.youtube.com/watch?v=5OhGEpZ1l2M</a>

443
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 12, 2014, 08:28:05 am »
140911 Hamgstring Power training  session 2
http://youtu.be/ko0a3N0oE_M

<a href="http://www.youtube.com/watch?v=ko0a3N0oE_M" target="_blank">http://www.youtube.com/watch?v=ko0a3N0oE_M</a>

444
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 10, 2014, 06:34:57 am »
Thanks for  comment and advice Raptor and Vag.  Will pay attention to those detail in the next weight training session.

140910 Reactive Plyo
Chinese Mid Autum Fest, along with raining day... messed up my schedule.
Last Friday I did the weight training, and I thought I did it with bad from caz i could not felt my Ham working.  2 days later, my hamstring is killing me.. along with my calf.  I am walking with pain the whole Sunday and did do the Plyo as I planned.
Then, it rain and holiday and etc..

Anyway.. is Wednesday and I am here to complete my weekly program.
As documented here:

http://youtu.be/td-458R1Jqg

<a href="http://www.youtube.com/watch?v=td-458R1Jqg" target="_blank">http://www.youtube.com/watch?v=td-458R1Jqg</a>

445
Article & Video Discussion / Re: More video from scoobychau to raptor!
« on: September 06, 2014, 07:06:00 am »
Video Log updated on Sept 5th!
 :ibjumping:

http://www.adarq.org/progress-journals-experimental-routines/scooby-2011-journal/msg102906/#msg102906

446
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 06, 2014, 07:01:51 am »
140905 Power in the Hamstring in slowmotion
http://youtu.be/hTDHCql0lLE

<a href="http://www.youtube.com/watch?v=hTDHCql0lLE" target="_blank">http://www.youtube.com/watch?v=hTDHCql0lLE</a>

 :raging:


P.S.
Thank for the support Panda.  Giving up so close.. after such a long time.....really hurt..
believe me.... the idea of giving up did appear... but.. I also believe it.... u can't fail if u did not give up....

I am getting closer with help of Raptor.  I give much credit to him.... for any improvement  from this few weeks and onward!

447
Article & Video Discussion / Re: More video from scoobychau to raptor!
« on: September 03, 2014, 06:50:45 am »
Video Log updated on Sept 3rd!
 :ibjumping:

http://www.adarq.org/progress-journals-experimental-routines/scooby-2011-journal/msg102795/#msg102795

448
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 03, 2014, 06:50:00 am »
140902 Week 1 Day 1 Plyo focus at the Ham
 http://youtu.be/BuV20uc51CY
<a href="http://www.youtube.com/watch?v=BuV20uc51CY" target="_blank">http://www.youtube.com/watch?v=BuV20uc51CY</a>

449
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 02, 2014, 12:05:55 am »
I had just spent an hour reading and studying what Raptor just said with some question as follow:

Week 1:
Monday Plyo focus at the Ham
1-2-3 One legged jump  (alternative leg_Will it be similar to this from my old 2007 video
https://www.youtube.com/watch?v=WRfbxpH1SvE @ 1:10
With high Hip? do you mean High Knee kick?
Low in height with no effort or momentum? do u mean High in height but without forward momentum?, pulling up instead of Pushing from knee..(hard to understand but will try), i will try to keep knee not infront of foot.

Rudiment hops, found a sample, do it with 2 legs instead of one, the guy in the video is not doing it fast you said to it fast, should I be doing it fast like in ZigZag (back& forth across the line ultra super fast agility speed or should i aim for HEIGHT and minimum ground contact speed)
https://www.youtube.com/watch?v=lvkQgU7Nr38



Wednesday Power:
Dumbell Swing Sample
https://www.youtube.com/watch?v=aTeBkm2-gQs
I had never done this, I suppose the Key to swing is using the glute to throw up the weight, not using the back... am I Correct?  will need to drill into how to swing.

Explosive High Bar Half Squat
3 rep Half Squat at 187.5lbs, rest 5 rep of emty bar Rhythmic Jump Quarter ?squat, rest 3 min
2 cycle

Romanian Deadlift at 177.5lbs ok
will need to study how to do RomDead correctly

One leg Calf Raise to big toe. ok



Friday Reactivity:
3x 50 m Maximal Sprint
Low box quick  (how low of a box , like the one in my video?
https://www.youtube.com/watch?v=tfE48fNGnU0  @2:48  Green box low, yellow box is little higher

(I just finished an hr basketball match yesterday..I think i can still do the monday Plyo before i sleep tonight.)  I will try to stretch and drink more water in the office)


Btw, the Wednesday power day is quite Short,
Dumb Swing, Squat, Rom Dead, calf raise
Would it be an good idea to add in Leg Curl machine as you point out my hamstring is weak.

Many Thanks Raptor

450
Article & Video Discussion / More video from scoobychau to raptor!
« on: August 28, 2014, 06:40:46 am »
Cross linked from my journal:

Possible PR embedded!

 :trolldance:

http://www.adarq.org/progress-journals-experimental-routines/scooby-2011-journal/msg102641/#msg102641

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