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yes
thanks for the amazingly well thought out detailed answer bro!
myfor 100m electronic was 11.35 sec...not elite but i'm proud of it
running 11 something from 13 seconds is pretty good! it takes a lot of work to lose a second...
bump, mountain man to the rescue.QuoteOver the past few weeks, I've made it my daily goal to consume 8 whole eggs and 3oz of dark chocolate. I hit that goal about 5 days a week. I've had my suspicions about the ultra fast digesting whey proteins in the past (they're absorbed too fast; the body doesn't know what to do so it converts the proteins to sugar. Proteins don't do much good serving as sugar), and am forgoing having them now. I'm content with the slower digesting wheys and am even mixing them with even slower digesting casein containing cottage cheese post workout and...better sit down...even mixing in some fat. My post workout meal is more reminiscent of mother's milk (the stuff we were meant to grow on). Over the course of these past four weeks, I've been eating lower carbs in an effort to lose fat; muscle gain wasn't my current concern. I've added in the extra eggs, extra dark chocolate, and the change to the post workout meal (which is sometimes a breakfast, lunch, or pre workout meal, too). I've eaten less than maintenance, and gained muscle - while losing fat. I've never been more vascular.
Do you agree with this Adarq?
this is total horseshit. you should do weighted dips for 3-5 reps total, superslow (e.g. 4s eccentric, 2s pause, 6s concentric). bench, ohp, db bench, all that shit will just waste your time. pretty much only superslow, very heavy weighted dips are the way to go.
that, and ATG squats.
Do the research if you want, but it's clear that heavy squatting releases the most growth hormones and testosterone levels in the body, which will help assist your upper body workouts to get you getting bigger and stronger faster.
http://www.t-nation.com/strength-training-topics/500what's that? t-nation aint loading for me
