Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - Joe

Pages: 1 ... 28 29 [30] 31 32 ... 117
436
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 24, 2020, 11:55:54 am »
24/08/20

BW - 71.8

Workout

Pullups
BW x 3
+8 x 1
+16 x 1
+26.5 x 10 x 3

Notes

First set was like RPE 9.5 or so, so that was a toughie. Finally done. It's just so many sets, lmao.

Looking forward to some restful days. Haven't really planned how/if I'm going to do a peak, might just take like 4 or 5 days off any pullup training and then do a normal 1RM attempt, instead of anything fancy.

437
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 23, 2020, 12:14:05 pm »
23/08/20

BW - 72.5 [ :o]

Workout

Pullups
BW x 3
8 x 2
+21 x 8 x 4

Notes

IDK why so heavy, lol. Maybe a bit bloated.

Hard. Last day tomorrow, hyped af.

438
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 21, 2020, 12:47:53 pm »
21/08/20

BW - 71.0

Workout

Pullups
BW x 3
+8 x 1
+17.25 x 7 x 5

Deadhangs
24mm x 5s, 5s
21mm x 5s, 5s
18mm x 5s, 21s, 19s, 16s

Pistol Squat
BW x 2
+2.5 x 5
+8 x 3, 3

Notes

Yeah, solid, no fuss.

Just the double header remaining, pumped up for it.

Been sleepy and grouchy lately, think Smolov taking its toll a bit.

439
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 19, 2020, 01:25:06 pm »
19/08/20

BW - 71.6

Workout

Pullups
BW x 3
+11.75 x 5 x 6
+13 x 6

Pushups
BW x 22+5+3+3

Notes

Was pretty manageable with +11.75, so I decided to push it on the last set. Was RPE 9.5 probs.

Three workouts to go.

This morning I was fucking starving. Been eating normal amounts, but maybe that double-header kicked in today and I just needed food galore.

440
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 17, 2020, 12:54:15 pm »
17-08-20

BW - 71.2

Workout

Pullups
BW x 3
+8 x 1
+24 x 10 x 3

KB OHP
16 x 18+7+4

Notes

That was a lot easier than expected. Feel like I am just more suited to super low reps, so even the diff from 3 to 4 makes a difference.

Final week coming up, gonna be intense.

441
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 16, 2020, 12:06:44 pm »
16-08-20

BW - 71.2

Workout

Pullups
BW x 3
+8 x 1
+19.75 x 8 x 4

Notes

hard

442
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: August 14, 2020, 05:08:50 pm »
Cheptegei  :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

443
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 14, 2020, 12:14:49 pm »
14-08-20

BW - 70.7

Workout

Pullups
BW x 3
+8 x 1
+16 x 7 x 5

Then did a few rounds of a circuit of weighted pistol squats, kneeling ab wheel and hollow body hold

Notes

Occurs to me it looks like I do very minimal warmup, but I do a whole circuits of stuff that I am too lazy to type out each time.

This workout was hard, but still made it. Rest between sets of pullups is getting long. The double gonna be tough, but I'm looking forward to it.

444
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 12, 2020, 11:44:06 am »
12-08-20

BW - 70.6

Workout

Pullups
BW x 3
10.5 x 6 x 6

Hang
24 x 5s, 5s
21 x 5s, 5s
18 x 5s

Repeater (6 on : 10 off)
18 x 5, 5

Pushup [myo]
BW x 22 + 5 + 3 + 2

Notes

Pullups easier than the first 6x6 workout despite feeling overheated and fatigued AF.

Rest of the workout relatively perfunctory, obvs not really the focus at the mo.

445
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 11, 2020, 05:04:56 am »
Quote from: LBSS on August 10, 2020, 02:54:36 pm
yeah whenever in my mind i mock you (and other brits) for complaining about temperatures that wouldn't even register as hot in a DC summer, i remind myself that we have A/C and y'all don't.

i give it a few years before home A/C is widespread over there. it uses a shitload of electricity but when the alternative is for it to be 30 degrees inside...yeah. thanks climate change!

Hah, yeah. I enjoy complaining about the weather, but when outside I really don't mind the heat. I suppose when I talked about in the past re running, it was just because I was so used to 10 C weather.

Inside, though, being this hot is bullshit.

446
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 10, 2020, 04:32:50 pm »
Quote from: adarqui on August 10, 2020, 08:35:38 am
offer accepted. nuts.

 :wowthatwasnutswtf:

woah, congrats dude!

447
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 10, 2020, 12:44:06 pm »
10/08/20

BW - 71.2

Workout

Pullups
BW x 3
+8 x 2
+21 x 10 x 3

KB OHP
17+6+3 [no rest left->right->left->right etc.]

448
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 09, 2020, 11:43:53 am »
09/08/20

BW - 70.9

Workout

Pullups
BW x 3, 3
+17.25 x 8 x 4

Notes

v sore from last workout

this kind of sucked to do in my non-airconditioned apartment...10x3 tmrw will be funny

449
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 07, 2020, 12:23:37 pm »
07-08-20

BW - 71.0

Workout

Pullups
BW x 3
+11.75 x 5, 5, 5, 5, 5, 5, 5

Pushups [myo]
BW x 20 + 4 + 3 + 3, 12+ 2 + 1

Notes

BW maybe high b/c workout nearer lunch than usual, not sure. Maybe I'm just gaining, which is fine.

Only hard rep on the pullups was the last one of the last set.

Want to get good at pushups...

450
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 05, 2020, 08:11:47 am »
05-08-2020

BW - 70.0

Workout

Pullups
BW x 3
+8 x 6 x 6

Deadhangs
24 x 5s, 5s
21 x 5s, 5s
18 x 5s

Repeater (6 on : 10 off x 5)
18@BW x 3

Notes

Decided to say fuck it and finally give Smolov Jr with pullups a go. Set max as 110kg, since the BW+40kg felt near max the other day, so we'll see how it goes.

Pages: 1 ... 28 29 [30] 31 32 ... 117