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Messages - Dreyth

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436
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 08, 2016, 04:47:05 pm »
Will lift upperbody later. Have been having a huge unsatiable appetite lately and I don't know what's causing it. It made me bounce back up to 197lbs but I'm around 193 right now. LOVED the way I felt at 188-190 so working back towards that now and plan to keep it year round.

Excited to start my final semester of my MS degree this weekend.

437
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 07, 2016, 10:34:25 am »
Week 127
Quote
Tuesday - 09/06/16

-= Workout Log =-

ATG Squat
135 x 12
135 x 5
185 x 5
225 x 3
275 x 1
315 x 3

DB Lunges
70's x 5/leg

Seated Calf Raises
can't remember, got a new machine at the gym that includes the starting weight

Romanian Deadlift
225 x 5
315 x 1
405 x 2

Negative Dragon Flags
6

Hack Squat Machine Calf Raises
495 x 10

438
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 06, 2016, 11:05:23 am »
Week 127
Quote
Monday - 09/05/16

-= Workout Log =-

Bench Press
45 x 15
95 x 8
135 x 5
185 x 3
225 x 3

Seated Cable Rows
200 x 5
220 x 3
240 x 5

Lateral Raises
35's x 5
45's x 3
50's x 8

Weighted Pull ups
BW x 5                            >> 60sec rests.
+30lbs x 3
+60lbs x 1
+90lbs x 2

Rear Delt Incline W Flyes
45's x 8

Think I only lifted once last week. Forgot to update a workout or two as well. Can't remember at all. Easing back in Mon/Tue, then back to normal Thu/Sat.

Switching to a true upper/lower split.

Had a great labor day weekend after passing my CISSP exam. Went to a music festival, and though I don't like Porter Robinson too much, I got to witness this:

<a href="http://www.youtube.com/watch?v=Q0ht_Dbj5mU" target="_blank">http://www.youtube.com/watch?v=Q0ht_Dbj5mU</a>


Really like the japanese sounding strings and of course the chorus itself!

439
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 01, 2016, 12:04:20 pm »
PASSED MY CISSP EXAM!

Took 150-200hrs of studying spread over 5 weeks...

Have to update with my last workout. Will lift later today too. Been slacking lately.

Also my unemployment benefits kicked in.

Been slacking on lifting and eating right lately, but now i can focus with a clear mind. And apply for jobs like mad.

Next up is CEH... Plan to get that before new years. I can take it slow now though. Maybe i should get a CCNA too, idn yet, we will see how the job interviews pan out over the next few weeks, if any.

440
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 31, 2016, 09:51:49 am »
Fluteus maximus lol

I have auto correct off actually, just typo'd :(

441
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 29, 2016, 11:15:57 am »
Hahha

Man i hate typing from my phone on forums

442
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 28, 2016, 06:12:57 pm »
Saturday barely studied, just reviewed

Sunday i finalized my final decks of cards i have to memorize/learn on topics i wasn't so sure on. totals 191 cards. I'll learn like 35 today and the rest tomorrow (monday). exam is thursday. then i have a three day music festival the day after. much deserved (if i pass, if not -- much needed pick me up).

443
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 28, 2016, 06:12:01 pm »
Week 125
Quote
Friday - 08/26/16

-= Workout Log =-

Seated Cable Rows
195 x 5                     >> 2min rests.
225 x 3
255 x 1
240 x 8
240 x 5
220 x 8
220 x 5
220 x 4

Lateral Raises
35's x 5                    >> 60sec rests.
45's x 3                    >> This may be inaccurate, don't remember it all.
50's x 10
45's x 12
45's x 8
40's x 6
40's x 10

Weighted Pull ups
BW x 5                            >> 60sec rests.
+30lbs x 3              >> I've done 75x8 before so idk what happened here.
+50lbs x 2               >> I think I'll just stick to really heavy 90lb sets twice a week.
+70lbs x 5

Rear Delt Incline W Flyes
40's x 3                   >> 60sec rests.
45's x 12              >> This may be inaccurate too.
45's x 6
45's x 5
40's x 8
40's x 6

Negative Dragon Flags
8               >> 60sec rests.
6                 >> Got even better at these still.
5

Not keeping a strict study log from here on out. Ended up memorizing the cards from the last two chapters of my textbook.

444
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 25, 2016, 11:43:42 am »
Week 125
Quote
Thursday - 08/25/16

-= Workout Log =-

ATG Squat
135 x 12                >> These felt great!
135 x 5
185 x 5
225 x 3
275 x 1
325 x 5

Bench Press
135 x 8             >> 2-3min rests, depending on when my friend was done with his sets.
185 x 5              >> Did more volume, plus ended with a drop set.
225 x 1
275 x 1 (negative only)
225 x 6
225 x 5
225 x 4
205 x 6
225 x 2
 205 x 2
  185 x 2
   135 x 5 (paused)

DB Lunges
70's x 6/leg PR

Incline DB Bench Press
75's x 8                    >> 2-3min rests.
75's x 6
70's x 5
70's x 6
70's x 5

Romanian Deadlift
225 x 3                 >> Went for 4 plates because I was feeling good. Hit 5 reps!
315 x 1
365 x 1
405 x 5 PR

Seated Calf Raises
5 sets, don't remember what, wasn't at my gym anyway

Hack Squat Machine Calf Raises
5 sets, don't remember what, wasn't at my gym anyway

-= Study Log =-

Cybrary Video Course
CISSP Module 7 of 9 finished
CISSP Module 8 of 9 finished
CISSP Module 9 of 9 finished

Real Test Questions
Learned 75 cards (0 remain)


Lifting later FOR SURE.

edit: finished all video material.
Edit: finished memorizing all test questions
Also lifted and had an excellent workout, will update tmrw


had a large coffee before lifting... i'm not a coffee drinker at all, but i was feeling really tired and i can't believe how much it helped. i wasn't hyper or anything. but it woke me up, and it didn't let me get tired from lifting. i wish every workout felt this way!

445
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 24, 2016, 10:03:41 pm »
Week 125
Quote
Wednesday - 08/24/16

-= Study Log =-

Cybrary Video Course
CISSP Module 6 of 9 finished
CISSP Module 7 of 9 started

Real Test Questions
Learned 225 cards (75 remain)

446
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 23, 2016, 08:54:11 pm »
Week 125
Quote
Tuesday - 08/23/16

-= Study Log =-

Cybrary Video Course
CISSP Module 4 of 9 finished
CISSP Module 5 of 9 finished

Real Test Questions
Learned 138 cards (300 remain)

Didn't lift today either. Just too tired man. Fell asleep while studying at my uni library. I need to get myself on a good sleep schedule.

Will study some more tonight and get a little ahead.

I did play beach volleyball though. Three 2 on 2's up to 21, won all 3. I was pretty okay. Nobody doing crazy spiking or anything. Noticed my glutes getting tired by the end... good! Looks like I'm really naturally shifting to being flute dominant.


Will do a ton of volume thursday and friday.

447
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 22, 2016, 01:08:11 pm »
Week 125
Quote
Monday - 08/22/16

-= Workout Log =-

-= Study Log =-

Cybrary Video Course
CISSP Module 3 of 9 finished

Real Test Questions
Learned 173 cards (441 remain)

Will lift and update later.

edit: didn't lift :( will have to make it up

448
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 21, 2016, 11:16:09 pm »
Week 124
Quote
Sunday - 08/21/16

-= Study Log =-

Cybrary Video Course
CISSP Module 2 of 9 finished
CISSP Module 3 of 9 started

Real Test Questions
Learned 100 cards (700/1,314)

Really fell behind on my studies this weekend :/ Didn't even study on saturday (other than reviewed cards).

I'll catch up though. Should be done with the training vids by Friday. Same with learning all the test questions.

449
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 19, 2016, 09:58:07 pm »
Week 124
Quote
Friday - 08/19/16

-= Workout Log =-

Weighted Pull Ups
BW x 5
+30lbs x 3
+60lbs x 10 PR

Lateral Raises
40's x 5               >> 60sec rests.
45's x 3
50's x 8
45's x 12
45's x 8

one hour break

ATG Squat
135 x 12         >> Will go for x6, then go up 5lbs per week I guess.
135 x 5
185 x 5
225 x 3
275 x 1
315 x 5

DB Lunges
65's x 8/leg PR

Romanian Deadlifts
225 x 5           >> Felt like loading up 4 plates, why not?
315 x 1
405 x 3 PR

Seated Calf Raises
135 x 5               >> 45sec rests.
150 x 8 PR
150 x 5
135 x 8

Calf Raise Machine
495 x 5             >> 45sec rests.
545 x 10 PR
545 x 8 PR
545 x 5 PR

Negative Dragon Flags
5            >> 60sec rests.
5            >> Still getting better at these. Should record them again.
5            >> I can now do a couple reps after resting at the bottom and slight cheating.

Bent over DB Rear Delt Flyes
30's x 15              >> Should have used 40's.


-= Study Log =-

Cybrary Video Course
CISSP Module 1 of 9 finished

Real Test Questions
Learned 237 cards (600/1,314)

Workout felt pretty good.

Also feels good to have a much lightened study load. Just watching vids and making a final deck of notecards that I'll learn when I finish the video series (around Thursday). It'll have notes from the vids plus all the other areas I'm weak in that I listed in my previous post. I'll have like 5 days to study it all, which is more than enough.

So right now I'm just memorizing the test questions that I got wrong (or got right by guessing). Can do this pretty quickly with the phone app.

Oh and that job that I wanted at Stroz Friedberg? Turns out my professor who's writing me a letter of recommendation published a paper with friedberg himself lmao. Hope I get it. Won't know for a couple months though.

450
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 18, 2016, 02:24:10 pm »
Week 124
Quote
Thursday - 08/18/16

-= Workout Log =-

Bench Press
45 x 10             >> 2min rests.
95 x 8
135 x 5
185 x 3
225 x 6
225 x 4
225 x 3
205 x 6
205 x 4

Seated Cable Rows
200 x 5                  >> Oh shit a PR! Haven't PR'd in this in a while!
220 x 3
240 x 8 PR

Incline DB Bench Press
80's x 10                    >> 2min rest.
80's x 6

-= Study Log =-

Real Practice Tests
Today: 368/543 Correct (67.7%)
Total: 1,558/2,213 Correct (70.4%)

Cybrary Video Course
CISSP Introduction Module finished

Real Test Questions
Learned 13 cards (363/1,314)

Ok done taking these tests. Time to start committing all the wrong ones to memory. Should be done with that by Monday night. In addition, these tests have really highlighted my weak areas, and I know where I need to focus for some easy points. Monday I'll also start watching training videos so I hope that clears up a ton too.

weak areas:
Common Criteria evaluative crap
TCSEC evaluative crap
Kerberos (need to find a good source on this, everything's confusing)
red book/orange book/etc book (easy to learn quick)
All the annoying laws to remember (HATE this)
different types of tape back ups
all the different cable categories (lengths, speeds, etc, HATE this)

lifting later

edit: did another 143 questions and im done with that now.

Edit: lifted. updated. too lazy to do more, will do the rest with my other workout tomorrow. also started committing wrong test questions to memory. Going for about 200 per day starting tomorrow. Also watching the training vids now.

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