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Messages - Raptor

Pages: 1 ... 288 289 [290] 291 292 ... 494
4336
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 08, 2012, 02:59:26 am »
For me, half squats are terribly hard. I find it very difficult to reverse the movement at that depth. No wonder my two footed jumps suck.

4337
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 07, 2012, 07:25:42 pm »
<a href="http://www.youtube.com/watch?v=FuDjo_T7Dco" target="_blank">http://www.youtube.com/watch?v=FuDjo_T7Dco</a>

4338
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 07, 2012, 05:51:08 pm »
Good form on the deadlifts?

4339
Pics, Videos, & Links / Re: is my 36.9 standing vert legit ??
« on: June 07, 2012, 04:03:14 am »
Both depth and the drop-plant depend on strength, structure and quad/glute dominance. I think a quad-strong person will plant with a shorter drop-plant and deeper, while a glute guy will plant with a longer drop-plant and higher in order to better reach his glutes so to speak.

4340
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 07, 2012, 03:57:31 am »
How hard are half squats vs full squats?

4341
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 05, 2012, 04:04:07 pm »
What about 100% hip extension activities (like straight leg deadlifts with a dumbbell) + calf raises?

4342
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 04, 2012, 06:19:06 pm »
You need to see this:

http://www.facebook.com/photo.php?v=10151832637800160

4343
Pics, Videos, & Links / Re: beast
« on: June 04, 2012, 06:04:30 pm »
<a href="http://www.youtube.com/watch?v=aT6DqbJhlWM" target="_blank">http://www.youtube.com/watch?v=aT6DqbJhlWM</a>

4344
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: June 04, 2012, 01:56:02 pm »
Sang this today (not sure why, I still have a sore throat from the illness):

<a href="http://www.youtube.com/watch?v=v0hFuJIyNxQ" target="_blank">http://www.youtube.com/watch?v=v0hFuJIyNxQ</a>

4345
Pics, Videos, & Links / Re: beast
« on: June 03, 2012, 07:03:10 pm »
<a href="http://www.youtube.com/watch?v=B4Q9mxjhMy8" target="_blank">http://www.youtube.com/watch?v=B4Q9mxjhMy8</a>

<a href="http://www.youtube.com/watch?v=qgNg8PCOKzw" target="_blank">http://www.youtube.com/watch?v=qgNg8PCOKzw</a>

4346
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 03, 2012, 06:06:57 am »
What is this bot supposed to do?

4347
Injury, Prehab, & Rehab talk for the brittlebros / Re: Osgood-Schlatter's disease
« on: June 02, 2012, 02:46:14 pm »
Actually, I did stuff like this ^^^ and I almost got a cramp through the lateral side of the vastus lateralis (basically where the ITB goes through the leg) ... pretty weird. Like my body was like "hey I want to use the vastus lateralis... don't force me to use the VMO"

4348
Pics, Videos, & Links / Re: beast
« on: June 02, 2012, 02:40:15 pm »
Well it's 410x3 so the max is ~200 kg... pretty good I'd say. He weighs ~200 lbs I think.

4349
Pics, Videos, & Links / Re: beast
« on: June 02, 2012, 09:21:17 am »
Manchild from the defunct TVS:

<a href="http://www.youtube.com/watch?v=Xhayt2J250M" target="_blank">http://www.youtube.com/watch?v=Xhayt2J250M</a>

4350
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: May 31, 2012, 07:56:47 pm »
I did 200x20 in the past but used half squats.

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