Adarq.org

Quote from: Raptor on July 05, 2012, 09:30:32 am

Why are the 17.5 jump squats with red?

Because it is [blablabla@herp.derp] format , the forum text editor thinks it is an e-mail adress so gives a hyperlink to mail directly.
I use @ for my logs too, i have to use comma(,) instead of dot(.) as demical separator to avoid that.

Oh yeah, I see now. I was like "hey why isn't this happening to the other numbers as well, but the "." is only at 17.5"

http://basketball.realgm.com/wiretap/222054/Knicks_Agree_To_One_Year_Deal_With_James_White

<a href="http://www.youtube.com/watch?v=yh-vuGt4cP0" target="_blank">http://www.youtube.com/watch?v=yh-vuGt4cP0</a>

Yeah it makes sense. I guess it's safe to use them with dips, chinups, pushups, usually bodyweight movements.

Oh...

I thought you were using that thing were if you don't do your alloted reps, you pause 10 seconds and then finish your set with a few more.

So if you planned to squat say 200x8 and you only manage 6 reps, you rack the bar, rest 10 seconds, then pick it back up and do the last 2 reps to totalize those 8 planned ones. A good way to burst through plateaus.

Not sure how that's called.

Yeah it's basically a plant on one leg and then you pivot around that leg (rotate) and plant the other and jump. More rotation at the hips, longer amortization phase, longer time to apply more force into the jump. It will be less quick but you'll have more time to use force.

New exercise. Body not used to the movement.

I can't even do front squats so I can't know how they are.

<a href="http://www.youtube.com/watch?v=0-eJKWGMY2o" target="_blank">http://www.youtube.com/watch?v=0-eJKWGMY2o</a>