Adarq.org

last night:

WEIGHT: 189 (174)
SORENESS: none
ACHES/INJURIES: right knee
MENTAL STATE: dead

- warm up

- SVJ x 5,5

- SL SVJ x 5,5/leg

- pogo x 10,10,10 + SL x 6/leg

- rest of workout

just felt very dead. also i think i either am undercounting calories or overestimated how much i burn in a typical day. never really tried to diet before, i kind of thought it'd be a cinch but it looks like if i really do want to lose weight i'll have to make some actual changes other than cutting out sweets. this should come as a surprise to no one, myself included. new target is 1700kcal/day, including 180g of protein. that leaves roughly 1000kcal from fats and carbs. okay.

for sure.

jesus h. christ. stuff like that is what i always think with the calisthenics people: oh, that's neat. every single olympic or even national-level gymnast can do all that stuff in their sleep.

nick van exel.

https://www.facebook.com/nba/videos/10153671607773463/

smart. smart smart smart. i have a 401k through work (have since i was 21) but only really started feeding into it a few years ago. i only put in $4800/year but i'm about to get a huge raise* and will both bump my contribution to the 401k (or i may roll it into a roth IRA, need to talk to someone about that) and start contributing to a non-retirement index fund portfolio.

*got promoted, and think i'll get promoted again and then be working overseas and not paying federal income taxes...heyooooo.

WEIGHT: 187.6 (172.
SORENESS: none
ACHES/INJURIES: left ankle a little (?)
MENTAL STATE: good

- warm up

- KB swing 60 x 10,10

- squat 325 x 1,1,1,1; paused 205 x 3,3
strong as fork, weight was flying, especially on reps 1 and 3.

- BB hip thrust 205 x 15,15

- hanging leg raise x 10; +5 x 6+4

- stretch

all available potential spaces for throws and bounds were occupied. so it goes.

WEIGHT: 187.2 (174)
SORENESS: none
ACHES/INJURIES: low back a little, knees a little, right peroneal a little
MENTAL STATE: good, a little lethargic/low motivation

- warm up

- MB toss x 10
inconsistent but best throws were ~11 yards. i throw to the right, not sure if it's a hip twisting or torso or shoulder issue. putting left foot 1-2" in front of right makes for straight throws.

- DL bound x 4,3(F),4,4,4
inconsistent, fucked up the second set by kind of falling forward. but best two sets were 11+ yards, which is an improvement.

- squat 315 x 1,1
low back felt the first a little but second very strong

- SVJ x 5,5
second set much lower than first

- SL SVJ x 5,5/leg
inconsistent, which is good because it means on some of the jumps i'm getting a bit more coordinated

- backboard touch x 10,10
legs smoked, not jumping high enough for backboard so i just did these as reaching pogos

- one-step DLRVJ x 5,5/plant
maybe 29.5 on a couple LR plants, much less on all the others.

vest is hard.

are you looking for really good but subelite people like that dude? or elites, too? and normals?