4321
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 26, 2011, 01:28:23 pm »
25 Feb 2011
20 mins leg drain + lower body stretching
26 Feb 2011
Bball game
Legs still sore , quads & glutes 2/5 , hamstrings & calves 1/5.
Surprisingly good endurance and jumping.
Rims were bent , pitty i wasn't recovered , could have dunked easily.
Did only 2 rim jumps, i got 7'' above on 9'11'' off 1 step ( 31'' ) and 4'' above on 9'10'' ( 27'' ) SVJ. No RVJs , didn't trust my legs for that.
20 mins leg drain + lower body stretching
26 Feb 2011
Bball game
Legs still sore , quads & glutes 2/5 , hamstrings & calves 1/5.
Surprisingly good endurance and jumping.
Rims were bent , pitty i wasn't recovered , could have dunked easily.
Did only 2 rim jumps, i got 7'' above on 9'11'' off 1 step ( 31'' ) and 4'' above on 9'10'' ( 27'' ) SVJ. No RVJs , didn't trust my legs for that.