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Messages - Raptor

Pages: 1 ... 287 288 [289] 290 291 ... 498
4321
Pics, Videos, & Links / Re: beast
« on: June 28, 2012, 07:05:53 pm »
Sorin Matei of Romania jumping 2.32m (check out the amortization phase which is pretty much 0... I mean wtf)

<a href="http://www.youtube.com/watch?v=QBmoiTTeAtc" target="_blank">http://www.youtube.com/watch?v=QBmoiTTeAtc</a>

4322
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 28, 2012, 11:21:42 am »
Why indoor? I haven't played indoors in years.

4323
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 28, 2012, 11:21:12 am »
I would never play with a taped "fixed" ankle... no thanks, I don't want an injured knee because of it.

4324
Powerlifting / Strongman / Re: Tom Martin
« on: June 28, 2012, 10:57:14 am »
How the heck did I miss this thread so far?!

4325
Pics, Videos, & Links / Re: Jordan Kilganon - this kid hit a new gear, unbelievable
« on: June 27, 2012, 10:25:03 am »
He increased his vertical quite a bit lately:


4326
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 26, 2012, 12:04:04 pm »
Quote from: Mutumbo000 on June 26, 2012, 10:26:46 am
RVJ- 34 inches :personal-record:
Dunk off the dribble.


Off one or two feet?

4327
Pics, Videos, & Links / Re: Myree head over rim
« on: June 26, 2012, 12:00:53 pm »
You're really forcing the issue on pullin the Avishek quote again, eh?

4328
Pics, Videos, & Links / Re: Myree head over rim
« on: June 26, 2012, 09:51:54 am »
Well good for him. I probably wouldn't squat either in that situation. Why risk a ton by squatting, not being fresh to dunk, so on and so forth, when you can jump 40+ without that?

4329
Strength, Power, Reactivity, & Speed Discussion / Re: stole acole14's program and adapted it for myself - thoughts?
« on: June 26, 2012, 04:30:23 am »
In my opinion the way you increase your maximum controllable speed is:

1) Try to jump faster every time
2) Doing high tension consecutive jumps (depth jumps, single leg bounds) so that you get accostumed to that level of overload that your jump leg will have to take in and control in the plant.

4330
Pics, Videos, & Links / Re: Myree head over rim
« on: June 26, 2012, 04:28:07 am »
I asked him if he increased his squat.

He replied "I've increased my faith, man...".

Go figure.

4331
Bios / Re: Animals
« on: June 25, 2012, 07:06:23 pm »
<a href="http://www.youtube.com/watch?v=iOEA9qGf5uk" target="_blank">http://www.youtube.com/watch?v=iOEA9qGf5uk</a>

<a href="http://www.youtube.com/watch?v=azBWVt_R9vQ" target="_blank">http://www.youtube.com/watch?v=azBWVt_R9vQ</a>

4332
Strength, Power, Reactivity, & Speed Discussion / Re: stole acole14's program and adapted it for myself - thoughts?
« on: June 25, 2012, 06:11:25 pm »
The question is - how can you increase the maximum controllable speed in the one-leg jump?

4333
Pics, Videos, & Links / Myree head over rim
« on: June 25, 2012, 05:41:32 pm »
As a side note, watch his left arm twist and coil :D (0:20 for example)

<a href="http://www.youtube.com/watch?v=9zL7wohPJYU" target="_blank">http://www.youtube.com/watch?v=9zL7wohPJYU</a>

4334
Strength, Power, Reactivity, & Speed Discussion / Re: stole acole14's program and adapted it for myself - thoughts?
« on: June 25, 2012, 10:42:24 am »
Yeah I completely agree. Plus the squats target many more muscles so... there ya have it.

However I did hip thrusts in the past and they were pretty good, I'm jumping higher now despite barely squatting 120x3 yesterday so... there has to be something (I also do kettlebell swings which are basically "power" hip thrusts)

4335
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 24, 2012, 04:54:32 pm »



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