4321
Pics, Videos, & Links / Re: Myree head over rim
« on: July 24, 2012, 04:40:54 pm »
myroidsculous
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4322
ADARQ & LanceSTS - Q&A / Re: Additional strength exercises
« on: July 24, 2012, 04:18:43 pm »
Exactly.
You can work on overloading the jumping leg as well using bounds and depth jumps, but I'm not sure that's sensible for where you're at right now in terms of your strength etc.
You can work on overloading the jumping leg as well using bounds and depth jumps, but I'm not sure that's sensible for where you're at right now in terms of your strength etc.
4324
Strength, Power, Reactivity, & Speed Discussion / Re: how to fly like MJ off of a sprint...
« on: July 19, 2012, 08:26:48 am »
more strength
downhill sprints
reactive stuff
good movement efficiency
these^^^
downhill sprints
reactive stuff
good movement efficiency
these^^^
4325
Strength, Power, Reactivity, & Speed Discussion / Re: Whats Lebron James doing
« on: July 18, 2012, 08:39:34 am »
I don't understand anything...
4326
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 18, 2012, 08:27:34 am »
You should start listing the weights in kg instead of lbs... it drives me nuts to see those 5,5 lbs and stuff like that, especially when I KNOW you convert them from kg to lbs.
4327
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 11, 2012, 02:41:01 pm »
Yes but you can't measure 2:11 because that guy passes through the film and you can't see Myree's legs when he lands.
4328
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: July 11, 2012, 07:18:46 am »4329
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 11, 2012, 05:24:00 am »On the other hand , looking at the botom squat position of the starting strength site wallpaper (http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki), he has some serious lean too. WTF?
Um... low bar vs high bar?
4330
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 09, 2012, 06:15:51 pm »I bet he went through Starting Strength and he squats a ton!
A ton, baby!
I heard that boy's on that kangaroovert. cc, def not ss.
Damn. You're a really informed guy, wtf
Oh and vag - I measure from heel off the ground to heel on the ground - when the heels raise the COM raises, if you pull up your toes you're on the air so I count that.
4331
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 09, 2012, 04:36:45 am »
I bet he went through Starting Strength and he squats a ton!
A ton, baby!
A ton, baby!
4332
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 07, 2012, 04:09:45 am »
Myree - 51 inch jump at 1:12
He has 31 frames of hangtime for a 30 fps video, which amounts to 1.023 seconds which means a 51 inch vert
He has 31 frames of hangtime for a 30 fps video, which amounts to 1.023 seconds which means a 51 inch vert
4333
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 07, 2012, 04:03:38 am »4334
Progress Journals & Experimental Routines / Re: Kingfush
« on: July 07, 2012, 02:38:54 am »
Have you ever squatted "heel dominated" so to speak? If so, how different did it feel?
4335
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: July 05, 2012, 04:11:21 pm »
Emoticons are nonsensical they have nothing to do with this bullshit.