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Strength, Power, Reactivity, & Speed Discussion / Re: how to fly like MJ off of a sprint...
« on: July 19, 2012, 08:26:48 am »
more strength
downhill sprints
reactive stuff
good movement efficiency
these^^^
downhill sprints
reactive stuff
good movement efficiency
these^^^
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Strength, Power, Reactivity, & Speed Discussion / Re: Whats Lebron James doing
« on: July 18, 2012, 08:39:34 am »
I don't understand anything...
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 18, 2012, 08:27:34 am »
You should start listing the weights in kg instead of lbs... it drives me nuts to see those 5,5 lbs and stuff like that, especially when I KNOW you convert them from kg to lbs.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 11, 2012, 02:41:01 pm »
Yes but you can't measure 2:11 because that guy passes through the film and you can't see Myree's legs when he lands.
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MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: July 11, 2012, 07:18:46 am »4312
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 11, 2012, 05:24:00 am »On the other hand , looking at the botom squat position of the starting strength site wallpaper (http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki), he has some serious lean too. WTF?
Um... low bar vs high bar?
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 09, 2012, 06:15:51 pm »I bet he went through Starting Strength and he squats a ton!
A ton, baby!
I heard that boy's on that kangaroovert. cc, def not ss.
Damn. You're a really informed guy, wtf
Oh and vag - I measure from heel off the ground to heel on the ground - when the heels raise the COM raises, if you pull up your toes you're on the air so I count that.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 09, 2012, 04:36:45 am »
I bet he went through Starting Strength and he squats a ton!
A ton, baby!
A ton, baby!
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 07, 2012, 04:09:45 am »
Myree - 51 inch jump at 1:12
He has 31 frames of hangtime for a 30 fps video, which amounts to 1.023 seconds which means a 51 inch vert
He has 31 frames of hangtime for a 30 fps video, which amounts to 1.023 seconds which means a 51 inch vert
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 07, 2012, 04:03:38 am »4317
Progress Journals & Experimental Routines / Re: Kingfush
« on: July 07, 2012, 02:38:54 am »
Have you ever squatted "heel dominated" so to speak? If so, how different did it feel?
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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: July 05, 2012, 04:11:21 pm »
Emoticons are nonsensical they have nothing to do with this bullshit.
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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: July 05, 2012, 12:13:43 pm »Why are the 17.5 jump squats with red?
Because it is [blablabla@herp.derp] format , the forum text editor thinks it is an e-mail adress so gives a hyperlink to mail directly.
I use @ for my logs too, i have to use comma(,) instead of dot(.) as demical separator to avoid that.
Oh yeah, I see now. I was like "hey why isn't this happening to the other numbers as well, but the "." is only at 17.5"
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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: July 05, 2012, 09:30:32 am »
Why are the 17.5 jump squats with red?