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Messages - Raptor

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4291
ADARQ & LanceSTS - Q&A / Gaining muscle + strength detrimental to the one leg jump
« on: June 30, 2012, 04:48:40 pm »
I was wondering Lance, would me going on a way of increasing my strength while gaining weight (muscle) be bad for my one-leg jump or dangerous as far as bone/joint health (considering I have thin bones to begin with)?

I'm at ~84 kg now, but would me getting to 90 kg and gaining a ton of strength in the process be bad/dangerous since when I jump I'll put a lot more stress on the bones/joints with all that additional weight (could you imagine me doing maximal one leg jumps or single leg bounds at 90 kg bodyweight)?

I already am a power jumper off one leg anyway so... it could work as far as gaining strength/jumping higher off one leg is concerned. The other stuff is what I think about and I was wondering if you have any experience with this with your one-leg jumping athletes that you train/trained.

Thanks!

4292
Strength, Power, Reactivity, & Speed Discussion / Re: how much squat for athletes?
« on: June 30, 2012, 02:04:58 pm »
How often do you squat?

4293
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: June 29, 2012, 02:32:48 pm »
Quote from: Dreyth on June 29, 2012, 01:47:25 pm
This appears to be the new european hit for this summer:


<a href="http://www.youtube.com/watch?v=ccUskHHfJ9M" target="_blank">http://www.youtube.com/watch?v=ccUskHHfJ9M</a>

Listening to Romanians eh?

4294
Strength, Power, Reactivity, & Speed Discussion / Re: stole acole14's program and adapted it for myself - thoughts?
« on: June 29, 2012, 01:07:02 pm »
Quote from: T0ddday on June 25, 2012, 09:42:45 pm
Quote from: Raptor on June 25, 2012, 06:11:25 pm
The question is - how can you increase the maximum controllable speed in the one-leg jump?

The old standby is speed reserve.  Basically, that the more speed you have... the faster you can run under control.  But, really their is more than one way to skin a cat.  All triple jumpers are elastic, but you within the population of triple jumpers you def see those whose strategy is to maintain speed and those whose strategy is to sacrifice speed for a more forceful upward impulse.  Here is a quick high-speed camera analysis... it's about long jumping rather than vertical, but it's a good lesson to realize that two of the greatest in the world do things in a very very different fashion:

http://www.arielnet.com/cloud/Publications/Show/adi-pub-01140/long-jump-technique-power-or-speed

It probably has a lot to do with your training background as well. Back when I wasn't strength training at all (and weighed 67 kg) I used to jump at a constant speed with a long approach. Now, at 82 kg and with a strength training background, I use a short approach and an acceleration jump (not at a constant speed).

4295
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 29, 2012, 07:37:14 am »
<a href="http://www.youtube.com/watch?v=hXv1fgKtc7c" target="_blank">http://www.youtube.com/watch?v=hXv1fgKtc7c</a>

4296
Pics, Videos, & Links / Re: Jordan Kilganon - this kid hit a new gear, unbelievable
« on: June 29, 2012, 06:25:36 am »
Quote from: ESav15 on June 29, 2012, 02:17:20 am
that's a wall-walk jump. He said-wrote it clearly. He'll never squatdr anyone, that's for sure.

Of course. You can even see the spot where he put his foot on that mattress.

4297
Pics, Videos, & Links / Re: beast
« on: June 28, 2012, 07:05:53 pm »
Sorin Matei of Romania jumping 2.32m (check out the amortization phase which is pretty much 0... I mean wtf)

<a href="http://www.youtube.com/watch?v=QBmoiTTeAtc" target="_blank">http://www.youtube.com/watch?v=QBmoiTTeAtc</a>

4298
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 28, 2012, 11:21:42 am »
Why indoor? I haven't played indoors in years.

4299
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 28, 2012, 11:21:12 am »
I would never play with a taped "fixed" ankle... no thanks, I don't want an injured knee because of it.

4300
Powerlifting / Strongman / Re: Tom Martin
« on: June 28, 2012, 10:57:14 am »
How the heck did I miss this thread so far?!

4301
Pics, Videos, & Links / Re: Jordan Kilganon - this kid hit a new gear, unbelievable
« on: June 27, 2012, 10:25:03 am »
He increased his vertical quite a bit lately:


4302
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 26, 2012, 12:04:04 pm »
Quote from: Mutumbo000 on June 26, 2012, 10:26:46 am
RVJ- 34 inches :personal-record:
Dunk off the dribble.


Off one or two feet?

4303
Pics, Videos, & Links / Re: Myree head over rim
« on: June 26, 2012, 12:00:53 pm »
You're really forcing the issue on pullin the Avishek quote again, eh?

4304
Pics, Videos, & Links / Re: Myree head over rim
« on: June 26, 2012, 09:51:54 am »
Well good for him. I probably wouldn't squat either in that situation. Why risk a ton by squatting, not being fresh to dunk, so on and so forth, when you can jump 40+ without that?

4305
Strength, Power, Reactivity, & Speed Discussion / Re: stole acole14's program and adapted it for myself - thoughts?
« on: June 26, 2012, 04:30:23 am »
In my opinion the way you increase your maximum controllable speed is:

1) Try to jump faster every time
2) Doing high tension consecutive jumps (depth jumps, single leg bounds) so that you get accostumed to that level of overload that your jump leg will have to take in and control in the plant.

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