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Messages - Raptor

Pages: 1 ... 285 286 [287] 288 289 ... 501
4291
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 04, 2012, 07:28:01 pm »
<a href="http://www.youtube.com/watch?v=MHyAvUjlzKM" target="_blank">http://www.youtube.com/watch?v=MHyAvUjlzKM</a>

4292
Pics, Videos, & Links / Re: beast
« on: August 04, 2012, 07:27:28 pm »
<a href="http://www.youtube.com/watch?v=MHyAvUjlzKM" target="_blank">http://www.youtube.com/watch?v=MHyAvUjlzKM</a>

4293
Strength, Power, Reactivity, & Speed Discussion / Re: Amrs & legs lengths
« on: August 03, 2012, 12:32:54 pm »
As a porn star, I can tell you that between the legs is where it's at.

4294
Strength, Power, Reactivity, & Speed Discussion / Re: Amrs & legs lengths
« on: August 02, 2012, 07:28:06 pm »
A long crotch is considered a long limb?

Just asking...

4295
Article & Video Discussion / Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« on: August 02, 2012, 03:00:30 pm »
He made a video of that but I'm not sure if he did anything else than that.

4296
Article & Video Discussion / Re: Kettlebell Swing Science
« on: August 02, 2012, 03:55:28 am »
I know^^^

I completely agree.

4297
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 01, 2012, 05:40:54 pm »
8x45 is still light years away ahead of me.

4298
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 01, 2012, 04:17:53 pm »
I was actually meaning a standing overhead press (I can hold my temptation of using the legs pretty well).

4299
Strength, Power, Reactivity, & Speed Discussion / Re: Latest Kelly Baggett's article including VJB 2.0 announcement!!!
« on: August 01, 2012, 04:11:12 pm »
 Yeah I'd buy it too, is it an ebook or a physical paper manual? If it's a paper manual I have no idea if it's being shipped here in Romania etc, that's my issue.

4300
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 01, 2012, 03:19:58 pm »
3x5 with 55 kg overhead press?

wtf...

I don't think I can do one set of 5 with 40 kg.

4301
Pics, Videos, & Links / Re: beast
« on: August 01, 2012, 10:15:01 am »
Quote from: vag on August 01, 2012, 08:53:32 am
Quote from: LBSS on July 31, 2012, 11:11:17 am


ZOMFG , its quadzilla!!!

Told ya the quads are useless in sports!

4302
Progress Journals & Experimental Routines / Re: [x] 5 x 255 x 3
« on: August 01, 2012, 10:13:30 am »
I remember Kelly saying the last thing he would do with a quad dominant person is free squats.

4303
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: August 01, 2012, 07:18:26 am »
I assume you also got a small "book" when you bought it, showing a few exercises, right?

4304
Progress Journals & Experimental Routines / Re: [x] 5 x 255 x 3
« on: July 31, 2012, 04:51:36 pm »
I agree ^^^

4305
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: July 31, 2012, 10:56:07 am »
Yeah in the single leg bounds you lengthen the bands with one leg and you shorten the bands with the other leg... so the bands pretty much stay at the same length => no tension and possible balance issues.

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