Adarq.org

more strength
downhill sprints
reactive stuff
good movement efficiency

these^^^

You should start listing the weights in kg instead of lbs... it drives me nuts to see those 5,5 lbs and stuff like that, especially when I KNOW you convert them from kg to lbs.

<a href="http://www.youtube.com/watch?v=vElpckNyoZ4" target="_blank">http://www.youtube.com/watch?v=vElpckNyoZ4</a>

<a href="http://www.youtube.com/watch?v=12AnmGh6fPI" target="_blank">http://www.youtube.com/watch?v=12AnmGh6fPI</a>

Quote from: Raptor on July 09, 2012, 04:36:45 am

I bet he went through Starting Strength and he squats a ton!

A ton, baby!

 I heard that boy's on that kangaroovert. cc, def not ss.

Damn. You're a really informed guy, wtf

Oh and vag - I measure from heel off the ground to heel on the ground - when the heels raise the COM raises, if you pull up your toes you're on the air so I count that.

Myree - 51 inch jump at 1:12

He has 31 frames of hangtime for a 30 fps video, which amounts to 1.023 seconds which means a 51 inch vert

Have you ever squatted "heel dominated" so to speak? If so, how different did it feel?

Quote from: Raptor on July 05, 2012, 09:30:32 am

Why are the 17.5 jump squats with red?

Because it is [blablabla@herp.derp] format , the forum text editor thinks it is an e-mail adress so gives a hyperlink to mail directly.
I use @ for my logs too, i have to use comma(,) instead of dot(.) as demical separator to avoid that.

Oh yeah, I see now. I was like "hey why isn't this happening to the other numbers as well, but the "." is only at 17.5"

http://basketball.realgm.com/wiretap/222054/Knicks_Agree_To_One_Year_Deal_With_James_White