4276
Strength, Power, Reactivity, & Speed Discussion / Re: Amrs & legs lengths
« on: August 03, 2012, 12:32:54 pm »
As a porn star, I can tell you that between the legs is where it's at.
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4277
Strength, Power, Reactivity, & Speed Discussion / Re: Amrs & legs lengths
« on: August 02, 2012, 07:28:06 pm »
A long crotch is considered a long limb?
Just asking...
Just asking...
4278
Article & Video Discussion / Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« on: August 02, 2012, 03:00:30 pm »
He made a video of that but I'm not sure if he did anything else than that.
4279
Article & Video Discussion / Re: Kettlebell Swing Science
« on: August 02, 2012, 03:55:28 am »
I know^^^
I completely agree.
I completely agree.
4280
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 01, 2012, 05:40:54 pm »
8x45 is still light years away ahead of me.
4281
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 01, 2012, 04:17:53 pm »
I was actually meaning a standing overhead press (I can hold my temptation of using the legs pretty well).
4282
Strength, Power, Reactivity, & Speed Discussion / Re: Latest Kelly Baggett's article including VJB 2.0 announcement!!!
« on: August 01, 2012, 04:11:12 pm »
Yeah I'd buy it too, is it an ebook or a physical paper manual? If it's a paper manual I have no idea if it's being shipped here in Romania etc, that's my issue.
4283
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 01, 2012, 03:19:58 pm »
3x5 with 55 kg overhead press?
wtf...
I don't think I can do one set of 5 with 40 kg.
wtf...
I don't think I can do one set of 5 with 40 kg.
4284
Pics, Videos, & Links / Re: beast
« on: August 01, 2012, 10:15:01 am »
ZOMFG , its quadzilla!!!
Told ya the quads are useless in sports!
4285
Progress Journals & Experimental Routines / Re: [x] 5 x 255 x 3
« on: August 01, 2012, 10:13:30 am »
I remember Kelly saying the last thing he would do with a quad dominant person is free squats.
4286
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: August 01, 2012, 07:18:26 am »
I assume you also got a small "book" when you bought it, showing a few exercises, right?
4287
Progress Journals & Experimental Routines / Re: [x] 5 x 255 x 3
« on: July 31, 2012, 04:51:36 pm »
I agree ^^^
4288
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: July 31, 2012, 10:56:07 am »
Yeah in the single leg bounds you lengthen the bands with one leg and you shorten the bands with the other leg... so the bands pretty much stay at the same length => no tension and possible balance issues.
4289
Injury, Prehab, & Rehab talk for the brittlebros / Re: draining your own knees
« on: July 30, 2012, 03:24:11 pm »Also , can we remove this disturbing video? Having it one time in this forum was too much already!
It's great if you're into snuff sex
4290
Article & Video Discussion / Re: Kettlebell Swing Science
« on: July 30, 2012, 03:21:38 pm »
I hate banded swings because so many people do them wrong... it teaches them to use so much more arm strength because the tension increases towards the top and the hip snap has already happened somewhere at the bottom so they try to use the shoulders/shrug etc using the arms more.