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Messages - LBSS

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4276
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 24, 2016, 11:28:12 am »
on a canoeing trip in southern virginia, kind of in the middle of nowhere, got up early and had to take a piss, failed to put on shoes before walking away from campsite, kicked tent stake by accident. goodbye, front of toe.

always wear shoes when you're in the middle of nowhere.

4277
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 23, 2016, 06:24:51 pm »
Quote from: T0ddday on April 23, 2016, 06:05:30 pm
Sometimes we outsmart ourselves as athletes.  No coach is always right.  But if a coach is 90% right that's exceptional.  If so just follow the coach and stop wasting your cns trying to figure out what he has you doing that isn't perfect for your goals.  Listen.  Follow.  Obey.  Develop.  The lack of stress you get by letting a coach design your workout and just following is worth a lot in itself.

QFT

4278
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 23, 2016, 06:06:00 pm »
Quote from: adarqui on April 21, 2016, 10:29:43 pm
Quote from: LBSS on April 21, 2016, 09:35:42 pm
wrecked toe bros  :highfive:

ya.. 4 black/destroyed toenails, ingrown toenail on left big toe, old left pinky toe which was completely dislocated and now barely moves correctly.. lol

and you got that toe arfritis.

this shit hurts so fucking bad.. HEH.

 :raging:

i had to have surgery on my left big toe in high school because i lost the nail after ripping a chunk off the front, and when the nail grew back it got super infected and produced a huge amount of scar tissue. it was gnarly.

4279
Article & Video Discussion / Re: MIC's Highest Jumper 45 Inch Vertical
« on: April 23, 2016, 03:36:21 pm »
 :lololol:

4280
Article & Video Discussion / Re: Lu Xiaojun Olympic WR holder in 77kg class
« on: April 23, 2016, 02:37:57 pm »
he's an animal. unreal.

4281
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 23, 2016, 02:34:17 pm »
yeah those are ugly. above parallel and dive bombed.

- warm up

- work out with dad x 60 mins
really pushed him today for the first time, proud of him. we decided to set a baseline for him of lunges in 10 minutes. he got 133. was gassed at the end, but recovered enough that we could do some pressing and inverted rows. got in a few RVJ from various distances, as well.

- stretch

4282
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: April 23, 2016, 09:03:05 am »
<a href="http://www.youtube.com/watch?v=T4eF-cp0w48" target="_blank">http://www.youtube.com/watch?v=T4eF-cp0w48</a>

4283
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 22, 2016, 04:10:41 pm »
or use mobile to record yourself, and thus get a reasonably accurate time.

4284
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 22, 2016, 10:06:52 am »
GOD you're frustrating.

4285
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 22, 2016, 07:53:33 am »
those are actually from 2009, i went back and edited my first entry a few times over the first few years. as did adarq, iirc. haven't in a long time though.

4286
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 21, 2016, 09:35:42 pm »
wrecked toe bros  :highfive:

4287
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 21, 2016, 04:04:26 pm »
yeah the discussion in the other thread where dreyth and raptor and t0ddday are arguing about squatting and bodyweight made me think that i probably have pretty weak calves, all things considered.

4288
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 21, 2016, 03:32:39 pm »
joint is malformed, no cartilage, bone spur growing on top of my foot. here's a bigger version of the image (NB this is from 5+ years ago, it's probably worse now):


4289
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: April 21, 2016, 01:36:32 pm »
rest in peace, purple one.  :'( :'( :'( :'( :'( :'( :'( :'(

http://www.dailymotion.com/video/x15zj5c_prince-i-wanna-be-your-lover-official-video_music

http://www.dailymotion.com/video/x15z5hk_prince-breakfast-can-wait-official-video_music

4290
Pics, Videos, & Links / Re: beast
« on: April 21, 2016, 08:56:32 am »
http://deadspin.com/aaron-hicks-rockets-a-105-mph-throw-to-nail-a-runner-at-1772175565

fastest throw ever recorded in an MLB game, apparently.

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