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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 11, 2011, 04:38:27 am »ZOMFG!!!!!
To be continued...
10 April 2011
ME jumps/dunks session
10' rim , concrete
Bodyweight@session : ~196 , nice
Injuries/aches : none
Soreness : none
Stim : 3 teaspoons coffee + 1 redbull
- 10' dynamic warmup
- bunch of low mid effort jumps
- SVJ : thump at rim , ~29''. PR tie , first time touching thumb at 10'
- Dropstep : 10' 7.5'' touch , 32.5'' , dropstep

- 1/2 steps DLRVJ : touching rim 0.5'' below wrist with some angle too, 33.5'' minimum, probably 34''
- 30 dunk attempts, sth like 6x5:
Tons of hard misses , ball above rim in all of them. Most of them backriming / going in through the backboard. Felt very powerfull , no dropoff too. Stopped to avoid wearing myself out. SICK!
Oh , and this:
http://www.adarq.org/forum/adarq-org-special-content/age-vs-vertical-pics-and-vids/msg44761/#msg44761
